Holistic Haven

Holistic Haven Transforming Health Nancy Sacks believes in empowering you to take charge of your own health.

At Holistic Haven we take a holistic approach; listening not only to your physical symptoms, but also to the mental, emotional and spiritual language of your body. Her sessions allow you valuable insights into the cause of dis–ease in your life, and her remedies give you the power to re-pattern your life for total well-being.

04/15/2026

Saying goodbye to my beautiful space at the water court! Our moving sale begins tomorrow April 15! Enjoy 35% off all products will supplies last!

Bloating isn’t random — it’s your gut trying to tell you something.Here are some of the real root causes 👇• Imbalanced g...
04/08/2026

Bloating isn’t random — it’s your gut trying to tell you something.

Here are some of the real root causes 👇

• Imbalanced gut bacteria → too much fermentation = excess gas
• Low stomach acid → food isn’t broken down properly
• Food sensitivities → hidden inflammation from what you’re eating
• Lack of digestive enzymes → your body struggles to process meals
• Chronic stress → shuts down proper digestion
• Slow gut motility → everything just sits… and ferments

Quick fixes might mask it, but getting to the root is where real healing happens.

If you’re constantly bloated, your body isn’t “just sensitive” — it’s asking for support 🤍

The world seems to be shifting in so many ways…I too am feeling that same pull to shift and evolve ✨ With that said, I a...
03/30/2026

The world seems to be shifting in so many ways…I too am feeling that same pull to shift and evolve ✨
 
With that said, I am super excited to announce that after almost a decade at the Watercourt, Holistic Haven is moving on April 24th! 🗓️
 
Going forward at the new location, we are also improving how you will get your supplements: you will have access to everything through an online portal called Fullscript, plus we can send remedies direct from the manufacturer, which offers you better prices and access to more of the products that you love.

You can sign up for your fullscript account at the link in my bio 🔗

Can’t wait to see you at the new space! 🤍
 
31308 Via Colinas, #108
Westlake Village, CA 91362

Constantly hitting a wall in the afternoon? Swipe to find out why! ➡️
03/25/2026

Constantly hitting a wall in the afternoon? Swipe to find out why! ➡️

Weight loss isn’t just calories in vs. calories out. Your hormones are part of the conversation too.⚖️ Insulin – regulat...
03/16/2026

Weight loss isn’t just calories in vs. calories out. Your hormones are part of the conversation too.

⚖️ Insulin – regulates blood sugar and fat storage. Constant spikes can make fat loss harder.
🦋 Thyroid hormones – control metabolic rate; when they’re off, your energy burn can slow down.
🌸 Estrogen – influences where fat is stored and how your body uses energy.
🔥 Cortisol – chronic stress hormone that can increase cravings and abdominal fat storage.
💪 Testosterone – supports muscle mass, which helps keep metabolism higher.
🍽️ Leptin – the “fullness” hormone that tells your brain when you’ve had enough food.

When these hormones are out of balance, weight loss can feel like pushing uphill—even when you’re eating well and exercising.

Calories still matter, but your body is more complex than a simple math equation. Supporting hormone health through sleep, stress management, balanced nutrition, and strength training can make a big difference.

Your body isn’t broken. It’s communicating. ✨

So many women come to me believing their symptoms are just “normal.”But many of the things we’ve been told to ignore are...
03/12/2026

So many women come to me believing their symptoms are just “normal.”

But many of the things we’ve been told to ignore are actually signals from the body that something is out of balance.

Some examples include:

• feeling bloated almost every day
• needing caffeine just to get through the afternoon
• painful or very heavy periods
• waking up between 2–4am regularly
• constant sugar cravings
• stubborn weight gain

These symptoms can be linked to deeper imbalances like:

• blood sugar dysregulation
• gut health issues
• hormone imbalances
• chronic stress on the body

Your body is incredibly intelligent. Symptoms are often its way of asking for support.

Instead of masking symptoms, my approach is focused on identifying the root causes through functional lab testing and then creating a plan that helps the body rebalance.

You deserve to feel energized, clear-headed, and comfortable in your body.

Many women are told their hormones are “normal”… yet they still experience symptoms like:• fatigue• bloating• weight gai...
03/12/2026

Many women are told their hormones are “normal”… yet they still experience symptoms like:

• fatigue
• bloating
• weight gain
• PMS
• sleep issues
• mood changes

This is where more comprehensive testing can be helpful.

The DUTCH test (Dried Urine Test for Comprehensive Hormones) provides a deeper look at hormone patterns, including:

• estrogen and progesterone balance
• cortisol and stress patterns
• how your body metabolizes estrogen
• adrenal function throughout the day

This information can be helpful when addressing concerns like PCOS, PMS, menopause symptoms, fatigue, and stubborn weight gain.

Instead of guessing, functional testing helps create a more personalized plan for hormone balance.

Comment HORMONES if you’d like to learn more about hormone testing.

🌿

Big news 🤍I’m officially offering 2 new functional wellness programs designed to get to the root of what’s going on—not ...
02/04/2026

Big news 🤍
I’m officially offering 2 new functional wellness programs designed to get to the root of what’s going on—not just manage symptoms.

🌿 3-Month Functional Reset
🌿 6-Month Deep Healing Journey

These programs include:
• Functional lab testing for real clarity
• 1:1 personalized coaching & support
• Lifestyle + dietary guidance tailored to you
• A holistic, root-cause approach to sustainable healing

This is for you if you’re tired of guessing, tired of band-aid solutions, and ready for real change from the inside out.

Spots are limited to keep support truly 1:1.
DM me “FUNCTIONAL” to learn more 🤍

Can’t beat the bloat? something deeper may be going on! The GI MAP can help reveal roots behind your bloating that you c...
01/21/2026

Can’t beat the bloat? something deeper may be going on! The GI MAP can help reveal roots behind your bloating that you can’t see from the surface! When you address the proper issue, the symptoms will improve!

Ready to recharge and reset in 2026? The 21-Day Challenge is back and kicking off January 12! Reduce bloat, improve ener...
12/29/2025

Ready to recharge and reset in 2026? The 21-Day Challenge is back and kicking off January 12! Reduce bloat, improve energy and lose weight with a simple, guided detox! Sign up at the link in bio

Make 2026 the year you truly come back to yourself.A year of health isn’t about perfection—it’s about resetting, realign...
12/18/2025

Make 2026 the year you truly come back to yourself.

A year of health isn’t about perfection—it’s about resetting, realigning, and giving your body and mind the space to thrive.

The 21-Day Cleanse is the perfect way to begin. In just three weeks, you create new habits, clear out what no longer serves you, and reconnect with how good it feels to feel good.

It’s a powerful pause that helps reduce cravings, boost energy, and bring clarity to your routines and goals.

Let this be the reset that sets the tone for the entire year—stronger choices, sustainable wellness, and a healthier you moving forward.

12/11/2025

Beat the bloat this holiday season 🎄 Save this post for my favorite digestive supports to keep you feeling your best! Shop online at link in my bio or stop by my office to pick up!

Address

890 Hampshire Road Suite T
Westlake Village, CA
91361

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 7pm
Friday 10am - 5pm

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