11/26/2025
If you’re a therapist heading into Thanksgiving, please know this:
You are allowed to eat your meal in peace without being the family mediator, the conflict diffuser, or the emotional-support-human for every relative who “just has one quick question.”
You’re not being difficult.
You’re protecting your nervous system.
And you deserve to enjoy your holiday without slipping into unpaid emotional labor.
If this is your yearly pattern, here’s your gentle reminder to set boundaries early and often:
✨ “I’m off today.”
✨ “Let’s save that for another time.”
✨ “I love you, but I’m not working right now.”
Because even therapists deserve rest… especially on holidays where half the table is one comment away from needing a full family session.
Tell me, what’s the most therapist-y thing your family has asked you during the holidays? 👇💀