Sona DeLurgio, Therapy & Coaching for Women

03/02/2023

Diet talk is all around -- sometimes disguised as "wellness." Take care of yourself by not allowing yourself to get hijacked by it all ❤️

"Having tools or resources you can use in the moment under your belt means you’re better equipped to stop a body image spiral, disordered eating, and prevent yourself from getting swept into a diet you don’t want to be a part of."

03/26/2022

Your growth is your's to keep. Even if stressors come your way, you can lean on your ability to navigate them at the time.

03/01/2022

"Did you know there are actually three types of perfectionists? To understand yourself and your perfectionism better, figure out which of the three types — self, other or social — you are, as well as how it affects you."

Here are the signs of being a self-oriented, other-oriented or socially prescribed perfectionist, plus advice on how to cope with each type.

01/29/2022

‼️❤️❤️❤️

Oh my God, what if you wake up some day, and you're 65, or 75, and you never got your memoir or novel written, or you didn't go swimming in those warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life, of imagination and radical silliness and staring off into space like when you were a kid?

It's going to break your heart.

Don't let this happen.

-Anne Lamott

07/09/2021

"...too many people continue to struggle on their own rather than connecting with the treatment they need and deserve."

Many people don't get the treatment they need because their disorder goes unnoticed. Here's what to look for.

07/05/2021

𝗪𝗘 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 ~ 𝗜𝗻𝗻𝗲𝗿 𝗖𝗶𝗿𝗰𝗹𝗲 is always here to give you the support, guidance and learning on your journey to get unstuck and grow. 💜 𝘖𝘯𝘭𝘪𝘯𝘦 𝘞𝘰𝘮𝘦𝘯'𝘴 𝘨𝘳𝘰𝘶𝘱, 𝘮𝘪𝘯𝘪-𝘭𝘦𝘴𝘴𝘰𝘯𝘴, 𝘨𝘶𝘦𝘴𝘵 𝘦𝘹𝘱𝘦𝘳𝘵𝘴, 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦. 🙌 ⁣Learn more at www.WeConnectCircle.com

06/28/2021

𝗪𝗘 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 ~ 𝗜𝗻𝗻𝗲𝗿 𝗖𝗶𝗿𝗰𝗹𝗲 is always here to give you the support, guidance and learning on your journey to get unstuck and grow. 💜 𝘖𝘯𝘭𝘪𝘯𝘦 𝘞𝘰𝘮𝘦𝘯'𝘴 𝘨𝘳𝘰𝘶𝘱, 𝘮𝘪𝘯𝘪-𝘭𝘦𝘴𝘴𝘰𝘯𝘴, 𝘨𝘶𝘦𝘴𝘵 𝘦𝘹𝘱𝘦𝘳𝘵𝘴, 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦. 🙌
Learn more at www.WeConnectCircle.com

06/24/2021

💜❤💜❤💜❤

06/23/2021

We are relational beings. We need each other to grow, heal, and thrive. Take a hand when it's offered, and lend a hand when you're able 💜

06/22/2021

Sometimes it's so hard for women to hone their natural caretaking so that they're not over accommodating and then depleting themselves. This quote may just be powerful enough to put it all in perspective! Keep an eye on your caretaking and honor your boundaries. It will make the care you give much more meaningful and heartfelt 💜

06/18/2021

It's ok to feel some trust in your own instincts. Mute the self-doubt that creeps up and just keep going!

06/17/2021

You CAN break out of your comfort zone. Dream and reach for what you always told yourself you couldn't do. 🦋💜

06/16/2021

06/11/2021

☝🙌💜