P3 Pilates

P3 Pilates P3 Pilates incorporates private pilates instruction tailored to your personal needs with a professional and comfortable environment.

Balance:
P3's customized programs are tailored for each client's personal needs. Private instruction ensures proper execution. This aids in balancing and strengthening muscles to maintain function, improve problem areas, and prevent injuries. In each session the instructor helps clients work mindfully, with precision and care. This increases the brain's capacity and improves memory, learning, and

overal performance. Jill's advanced training in fascial stretching, rolling, and exercise can alleviate pain and prevent injury by maintaining and improving fascial length, health, and flexibity

Alignment:
P3 assists you with pain relief from:
Improper alignment
Poor posture
Muscle tension
Tendonitis
Ligament strain
Bursitis
Muscle fatigue

P3 decreases this through:
Body awareness
Joint alignment
Proper muscle usage

This transforms the body into felling and looking good! Health
Practiced faithfully, pilates yields numerous health benefits including increased:
Lung capacity and circulation
Muscle flexibility, strength, and coordination particularly of the abdomen, pelvis and back
Balace
Mental acuity
Bone density and joint health

08/15/2022
Come see P3 Pilates, my studio! I will have it open with info, water and some fun exercises. Come tryout the reformer, t...
10/21/2021

Come see P3 Pilates, my studio! I will have it open with info, water and some fun exercises. Come tryout the reformer, tower or chair.

08/23/2021

Have a friend selling a Peleton bike that is in excellent condition. If you are interested reach out and I will connect you.

02/20/2020
06/16/2016

STACK Expert Christine Romani-Ruby lists the substantial benefits of Pilates and offers a 15-minute mat workout routine.

05/28/2016

Pilates Day celebration around the world! 167 events in 18 countries! Thank you all for the splendid celebration!!! What is Pilates Day? Pilates Day is an an...

Best app ever!! exercise and charity all in one!! What a win-win!
01/26/2016

Best app ever!! exercise and charity all in one!! What a win-win!

I ran 3.600 Charity Miles for The Michael J. Fox Foundation. Thanks to for sponsoring me.

01/26/2016
11/12/2015
09/05/2015

A recent Spanish study found that older women with back pain can reduce their pain, improve balance, and reduce risk of falling by adding Pilates to their physiotherapy routine. All of the 100 women in the study received 40 minutes of nerve stimulation and 20 minutes of massage and stretching twice a week. Half of them also did one hour of Pilates twice a week. At the end of the six-week long study, those taking Pilates reported greater improvements.

Great shirt! Who needs one? I do!!
05/03/2015

Great shirt! Who needs one? I do!!

Come see us, we will keep you going forward with your goals.
02/22/2015

Come see us, we will keep you going forward with your goals.

Address

Westlake Village, CA

Telephone

+18182698693

Website

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