MBODY Physical Therapy + Wellness

12/19/2024

Motherhood is a journey—and so is reclaiming your strength postpartum. 💪 Whether you’re looking to safely get back into functional training or simply feel strong and energized again, our Postpartum Rebuild Cohort is here to support you every step of the way.

Led by Dr. Ali Palacios, PT, DPT, a pelvic health expert and postpartum athleticism coach, this 6-week program is designed for moms ready to:

✨ Rebuild core strength
✨ Improve pelvic floor health
✨ Transition back to high-intensity workouts safely

Next Cohort: Starts January 14th
Meets Tuesdays & Fridays at 1 PM
Only $250 for 12 sessions
Limited to 6–8 participants—don’t wait!

Tag a mom who needs this program, or DM us for more info. Let’s get stronger together! 💕 ”

11/10/2023

Join us for free classes Saturday! No registration required.

10/30/2023

Check out our wonderful womens health program!

10/07/2023

10/07/2023

At MBODY, we’re dedicated to fostering your holistic well-being. We bring together the expertise of physical therapy, the rejuvenation of massage, the empowerment of personal training , the camaraderie of group classes, the precision of reformer pilates, and the relaxation of stretch and recovery sessions. Our mission is to be your all-in-one destination for a healthier, balanced, and vibrant life.