PCI Centers

08/25/2025

While both try to keep you safe, anxiety can keep us in the same place, where intuition can guide us forward. 🌿

At PCI, we help clients slow down, listen inward, and learn to trust their inner voice without being hijacked by fear. Healing begins when we learn to tell the difference.. 🌱

08/13/2025

Therapists need care too. You hold space for others—don’t forget to hold space for yourself. 🌿

✅ Set boundaries
✅ Breathe intentionally
✅ Reflect with peers
✅ Do what brings you joy

Read the full blog for more insights and tips: https://www.pcicenters.com/10-self-care-strategies-every-mental-health-therapist-should-know/

08/01/2025

Healing is possible, and you don’t have to walk the journey alone. With the right support, every small step becomes a powerful move toward freedom, balance, and hope. 🌿

07/30/2025

On , we recognize the power of connection to bring hope, joy, and strength to our mental health journey. Tag a friend who makes life lighter. 🌿

07/23/2025

For many communities, survival meant staying quiet, staying strong, staying guarded. Sensitivity isn’t a flaw. It’s clarity. It’s healing. It’s truth. 🌿

07/16/2025

Self-neglect is not laziness. It's often a response to emotional pain, mental health struggles, or chronic stress. 🌿

If this sounds familiar, you’re not alone—and help is available. Healing starts with awareness, compassion, and support. 🌱

07/07/2025

You don’t have to earn rest. You don’t have to hide your feelings. Healing begins when we stop pushing and start allowing — space, softness, and permission to just be. 🌱

Providing proven mental health and addiction treatment programs serving the Westlake Village and Thousand Oaks areas including Los Angeles and Ventura County. 818-629-2176

07/02/2025

Mental health doesn't look the same for everyone — and neither should mental health care. Healing starts when care is inclusive, affirming, and rooted in understanding. 🌿

06/23/2025

When we stop silencing our pain, we start rewriting the story. 🌿

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06/04/2025

PCI is committed to offering spaces of community care, and this month's Clinician's Breakfast will be a dedicated space for mental health professionals to discuss the balance between self-care and patient care. 🌿

Burnout, compassion fatigue, and emotional overload aren't signs of weakness—they're signs you've been strong for too long without pausing. 🌱

This week, we’re diving into what it really means to protect your mental health as a provider.

Join us for a conversation about:
✔️ Setting healthy boundaries
✔️ Finding self-care strategies that work for you
✔️ Recognize early signs of burnout
✔️ Normalize self-care in clinical culture
✔️ Reclaim your emotional bandwidth without guilt

Click the link in bio to register, or DM us!

Upcoming Events Upcoming Events EVENTS Our Events At the heart of PCI’s mission is education, advocacy, and collaboration. We understand the  importance of providing treatment that is evidenced-based and grounded in the latest research. Through our own knowledge and research, we facilitate event...

05/30/2025

Healing begins not with fixing, but with awareness. Therapy honors the parts of you that have been dismissed or silenced. 🌿

If you are ready to start your healing journey and try psychotherapy, contact PCI today - dm or link in bio. 🌱

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05/28/2025

Emotional attunement is the capacity to notice, feel, and respond to subtle shifts—internally and relationally. In a culture that rewards suppression and speed, your sensitivity is actually a strength. 🌿

Protect it. Learn how to regulate it. But never apologize for having it. 🌱