Health & Healing Expo

05/16/2024

Invitation! Please click on the link below to register.
Join me on Tuesday, 5/21 at 12pm PT. Together we can spread peace, hope and harmony to all in need. FREE!

What if we could harness the power of collective intention to create a wave of peace and harmony that washes over our planet? I'm inviting you to join me for a very special online group meditation. This meditation is about coming together, hearts open, and contributing to a beautiful ripple effect o...

01/30/2024

Everyone is welcome!
Register on eventbrite or just bring $10 cash
Registration Link:
tinyurl.com/ReikiCircleTO2024

10/25/2020

Don’t trust everything you read about it. Find the source of the information. Please VOTE! 🙏

Repost
🇺🇸

09/29/2020

It seems so easy...Why do we complicate things?
Which one do you practice regularly?

09/07/2020

Enjoy the day and be safe! 😷

08/18/2020

Gratitude unlocks the fullness of life and turns what we have into enough...
It can turn a meal into a feast, a house into a home, a stranger into a friend 🙏

Who or what are you grateful for today? Let us know below 👇👇

08/11/2020

We are so blessed to live in the land of strawberries 🍓🍓
Tag us with your favorite recipe, fruit stand, or picking spot.
We love 😍

08/04/2020

Work + life are blending together now more than ever. What are you doing to maintain healthy boundaries? Share it below 👇

07/28/2020

As you all know, the safety of our exhibitors, speakers, attendees and volunteers is extremely important to us. Due to the current COVID-19 situation and proximity to the October 4th expo, we have made the decision to postpone the Health & Healing Expo to 2021.
We assure you that the 2021 Health & Healing Expo will be as successful as the ones in the past!
Sign up to receive email updates! Go to healthhealingexpo.com
We look forward to seeing you next year!
Thank you all for your continued support, and please stay safe!

07/23/2020

Eating small meals several times a day shows benefits!
Here are the major benefits of eating 5-6 times a day:
✨ more energy
✨ less hunger
✨ reduced food cravings
✨ control blood sugar levels & insulin production
✨ reduce body fat storage
✨ maintain & increase lean muscle mass

Obviously, it takes a good amount of planning, preparation, and persistence to get into the habit of eating this frequently. A good idea is to prepare your food well ahead of time. Contact Diane Kale, Certified Health & Wellness Coach, for more information: www.diane4health.com

07/09/2020

Tag your favorite local soapmaker to exhibit at the October Health and Healing Expo. 👇
🧼 Soap bars are making a comeback 🧼
Soap bars had a reputation of being less hygienic than liquid soap, but this has now been proved wrong by many studies.

👉 Why is soap so efficient against Coronavirus?
The virus is a self-assembled nanoparticle in which the weakest link is the lipid (fatty) bilayer. Soap dissolves the fat membrane and the virus falls apart like a house of cards and becomes inactive.

So, protect yourself against by cleaning your hands with soap, and choose soap bars to help the planet!

For more ideas on easy eco-tips, check out 🌿

07/07/2020

Look for the good in every person and every situation! ❤️
What’s one thing you’re thankful for today? Comment below! 👇

07/02/2020

TECH NECK? Working and studying from home can lead to tension on your neck and back muscles. In this video, Dr. Kristin Beierle shares helpful and easy Ergo tips to improve your posture and avoid stress in your neck and back while working or studying from home.
BodyRestoration Chiropractic

06/30/2020

Start your own mini edible garden by regrowing the veggie scraps you'd normally toss! Plenty of plants like lettuce, basil, and scallions will sprout back quickly in water and can eventually be planted in soil for even more growth! Starting a small project in your kitchen is a great way to sustainably grow your own food at home and cut down on food waste at the same time! 🌿

06/25/2020

Feng Shui your space!
How to improve the energy flow in your space with simple Feng Shui techniques. Lisa Ystrom Intentional Living Feng Shui shares some smart tips for you to feel the energy flowing positively in your home or office.

06/23/2020

I herd my parents talkin about zoomies fatigue and I fink I might hav it. Ruff week. 😩
📷
Zoom Fatigue is real. Here are some tips from :

➡️ Stick to the rule “if it can be an email, don’t schedule a meeting.” Everyone will thank you!
➡️ Schedule breaks between zoom meetings. Make sure you get up, stretch, go to the bathroom, drink water.
➡️ Create a separation from work and non-work — sit in a different spot, wear different clothes.
➡️ Meditate. Even if you can’t step away, closes your eyes and find some calm for a few moments.

Your brain will thank, and we bet your coworkers will too! 🙏

06/23/2020

Crystal bed chakra healing offered by one of our October 4 exhibitors and Speakers 👏👏👏