Westlake Village Counseling

Westlake Village Counseling Counseling services to those dealing w/chronic pain, illness & anxiety. Let me help you manage pain

Sending love to yourself and investing in yourself in this way is one of the kindest things you can do for yourself. Ce...
02/15/2025

Sending love to yourself and investing in yourself in this way is one of the kindest things you can do for yourself. Celebrate you and your loved ones today.

Just remember to be kind to yourself. We all go through different phases and that’s okay. Some ways to help yourself i...
01/08/2025

Just remember to be kind to yourself. We all go through different phases and that’s okay. Some ways to help yourself is to focus on community and connection with loved ones. Also loving kindness meditations can really help you move through difficult times.

What mindset will you hold onto into the New Year?
12/25/2024

What mindset will you hold onto into the New Year?

Just because it’s the holiday season doesn’t mean we need to get distracted by the hustle and bustle of it all. Please ...
12/16/2024

Just because it’s the holiday season doesn’t mean we need to get distracted by the hustle and bustle of it all. Please be sure to take some time for yourself to rest, recharge and love yourself. . . Image credit: Viktojadesigns

I love this message. It’s so important to just take moments to look inward, pause, and listen so that we can connect wi...
01/03/2024

I love this message. It’s so important to just take moments to look inward, pause, and listen so that we can connect with what feels authentic and realistic when setting intentions. What do you think about this message? Does it resonate with you?

"A team of researchers led by University College London (UCL) and the University of the Republic of Uruguay has recently...
06/26/2023

"A team of researchers led by University College London (UCL) and the University of the Republic of Uruguay has recently analyzed data from a large cohort of people aged 40 to 69 and found a causal link between regular daytime napping and larger total brain volume – a well-known marker of brain health leading to a lower risk of dementia and other neurodegenerative diseases. This surprising finding suggests that habitual napping may help preserve brain health by slowing the rate at which our brains shrink as we age.

“Our findings suggest that, for some people, short daytime naps may be a part of the puzzle that could help preserve the health of the brain as we get older,” said study senior author Victoria Garfield, an expert in Genetic Epidemiology at UCL."



Regular daytime napping increases brain health • Earth.com

Sending support to those having a hard time navigating their feelings around Mother’s Day and the mother they do or do n...
05/14/2023

Sending support to those having a hard time navigating their feelings around Mother’s Day and the mother they do or do not have in their life.

These thoughts, words of support and flowers are for you 🌺

Happy Mother’s Day to the mothers, the caregivers, aunts and other motherly figures who raise us up and encourage us to ...
05/14/2023

Happy Mother’s Day to the mothers, the caregivers, aunts and other motherly figures who raise us up and encourage us to grow, evolve and thrive. We see you, honor you and appreciate all that you do in helping us to feel loved, seen and supported.

Address

Westlake Village, CA
91362

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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Goal focused counseling and anxiety management support

Life has become a daily struggle because you are keeping up appearances that everything is fine when in reality it’s not. In fact, you are feeling more stressed out, anxious and overwhelmed with what’s going on in your life. You are ready to find support so that you can get back living a more enjoyable life. Perhaps, you have chronic pain and illness which is also adding to you feeling depressed, isolated and misunderstood.

As a therapist with chronic pain and illness, it is my hope to work with you so that you can learn that you are not alone in this. There are ways to cope that I have learned both personally and professionally that add value to the work we can do together. It is possible to feel better both emotionally and physically so that you can get back to living a more fulfilling life with greater ease and comfort.

You want a compassionate therapist who works with you in a collaborative way that best matches your learning style. You are looking for someone who can customize their approach to really meet your specific circumstances because you want your joy back. It may seem like getting to a happier place is out of reach right now, but I know I can help you get back to your true desires and bring inspiration and happiness back into your life.

I work with people who are experiencing anxiety, chronic pain, chronic illness, depression, life transitions, trauma and more. Please visit my website or call me for a free 15 minute phone consultation, and start your healing today for online and in-person counseling support.