Elena Rybko, Psychotherapist, Westlake Village

10/04/2025

🍂 Fall Gratitude Practice 🍁
Mindfulness, stress relief, and emotional wellbeing start with something simple: gratitude.

Fall gives us endless reminders—the golden leaves, the crisp air, the earthy smells. When we tune into these daily gifts, gratitude becomes a natural antidote to negativity, anxiety, and stress. 🌿✨

Take a pause today, breathe it in, and let gratitude shift your energy. The more we notice, the more peace we feel. 💛

04/29/2025

💫Nervous system reset workshop! A Gym for your Mind at work💫

02/14/2025

✨ If You Want Complete Healing, It Starts with Self-Love ✨

Here’s a hard truth: we can’t truly heal if we’re not loving ourselves first. I know, it’s so much easier to show love to others, to give and give and forget about our own needs. But here’s the thing: self-love is the key to all healing. 💖

Yes, it’s not easy, especially if you’ve been conditioned to put everyone else’s needs before your own, but it’s a choice we can all make—step by step. And when you practice self-love, you start to attract more peace, balance, and abundance into your life. ✨

So, where do you begin? Here are three simple steps to get started on your self-love journey:
1. Stop the Negative Self-Talk 🙅‍♀️
Pay attention to how you speak about yourself—internally and externally. Don’t allow any negative words or thoughts. Be kind to yourself. You are your own best friend!
2. Respect Yourself in Everything You Do 💫
Whether you’re eating lunch, exercising, or playing with your kids—do it with respect. Treat yourself as someone you deeply care for, with love and attention. Each small act counts!
3. Create Space for Yourself 🧘‍♀️
Schedule some quiet time for yourself—whether it’s a 5-minute meditation, a walk, or just sitting in stillness for a few moments. These moments are essential to nourish your mind, body, and soul.

Self-love is not a one-time event, it’s a practice. It’s the foundation of everything you want to achieve and the starting point for any kind of healing. 🌱

If you’re looking for more guidance and tools to grow in self-love and healing, I invite you to check out my workshops and membership. I’ve designed them to help you embrace your true self, overcome obstacles, and cultivate peace and confidence.

You deserve to be loved, especially by yourself. 💛

Find your uniqueness and nurture it with love, because you are worth it.

01/17/2025

🌿 It’s Time to Reset Your Nervous System and Return to Calm! 🌿

We’ve all been through a lot, and sometimes our bodies and minds need a little reset. If you’ve been feeling overwhelmed, anxious, or just out of balance, this is your chance to recharge and reconnect with your inner peace. 💆‍♀️✨

🧘‍♀️ Join me for a transformative experience where we’ll focus on resetting your nervous system and embracing a sense of calm, no matter what life throws at you.

In this Nervous System Reset Workshop, you’ll experience:

🔹 Reset Your Nervous System: Learn easy techniques to de-stress and get your body out of fight-or-flight mode.

🔹 Mind-Body Connection: Discover how to bring your mind and body into alignment for a peaceful and balanced life.

🔹 Emotional Release: Unload the emotional weight and let go of stress that no longer serves you.

🔹 Empowerment: Walk away feeling more confident in your ability to manage stress and face challenges with calm and clarity.

🔹 Healing Practices: Strengthen your mental resilience with tools that support your long-term peace and emotional wellbeing.

✨ **This is your invitation to come home to yourself.**✨

If you’ve been waiting for the right time to reset, to slow down, and to prioritize YOU—this is it. 🕊️

🌸 Spots are limited! Click the link in my bio to reserve your space or DM me for more info. Let’s reset your system and elevate your peace together. 💖
book: www.thrivingmindstudios.com

11/09/2024

🪷How will you practice gratitude in your life? 👇
The mentioned links in comments 🤗

09/21/2024

🔥Stress and anxiety are part of life, but that doesn’t mean we have to let them control us.

💫 At Thriving Mind Studios, we treat mental wellness like a workout for your mind. Through mindfulness, meditation, and body-based techniques, I guide you in mastering stress and stepping into more peace and control.

Whether you’re looking for a single workshop or a deeper dive, you’ll learn practical, lasting strategies to thrive, not just survive. 🌿

09/07/2024

⚡️Are you holding onto stress without even realizing it?

⚡️These 6 signs may seem unrelated, but they could be telling you that stress is taking a toll on your body and mind.

🪷The good news is there are ways to let it go and take back control! Swipe through for tips and practical solutions. 💆‍♀️🌿✨ ”

07/29/2024

Make gratitude your magic pill in your life! Enjoy my Free ebook today!

This Free Wellness Book is designed to help you enjoy amazing benefits of Gratitude, and set up effortless daily practices to improve your emotional wellbeing!

07/22/2024

I’m new on Tik Tok… Help me by following ❤️🤩

TikTok

06/05/2024

Failure is success in progress!

💫You never want your mindset to be fixed!

🔥Growth mindset is what we always want to work on to keep evolving and progressing 🔥

💥Our life is the representation of our mindset! We Can and Should upgrade it every chance we have in order to live the life we truly want!

⚡️If you’d like to know more tips on ways to keep upgrading your mindset, DM “Peace” to be added to my newsletter 💫

03/13/2024

✨Begin a transformative journey to unravel the secrets of tranquility in our 'Discover Inner Calm' workshop, set amidst the soothing ambience of Halo Salt Spa. Led by a seasoned psychotherapist, this immersive experience is designed to equip you with practical mind and body techniques to lower stress and anxiety.

🌬️ **Why This Workshop?**
Life's journey often throws challenges our way, and stress becomes an unwelcome companion. In 'Discover Inner Calm,' we recognize the toll stress takes on our well-being and provide you with essential skills to navigate life's twists with resilience.

🌟 **What You'll Learn:**

**Evidence-Based Wisdom:** Guided by an experienced psychotherapist, tap into evidence-based wisdom that truly works when it comes to combatting stress. Benefit from proven techniques backed by years of clinical expertise.

**Mind-Body Harmony:** Delve into a holistic approach, where mind and body techniques converge to create a symphony of calm. Learn how to regulate stress, calm the mind, and restore balance to your being.

**Practical Application:** This isn't just theoretical wisdom; it's a hands-on, practical journey. Engage in activities that allow you to experience the transformative power of the techniques firsthand.

**Essential Life Skills:** Consider this workshop a toolkit for life. Acquire skills that are not just beneficial but necessary for navigating the stresses that accompany our journey through life.

🌈 **Why Now?**
The time to prioritize your mental well-being is now. 'Discover Inner Calm' is your sanctuary for learning, practicing, and embodying the skills that will serve you in the face of life's challenges.

🌌 **Join Us:**
Secure your spot and join a community of seekers on a shared journey to discover inner calm. This workshop, set within the nurturing embrace of Halo Salt Spa, is more than a session; it's a gateway to a life where stress takes a backseat, and serenity becomes your constant companion. 🌈💆‍♂️

To register , call Halo: +1 (805) 497-7111