01/29/2026
This is one of my mindful activities 🧶
And it’s doing more than just calming my mind.
When I knit, I’m fully present —
hands moving, attention focused, body engaged.
Because I’m using both hands, I’m also supporting communication between the two hemispheres of the brain, which helps the nervous system process and release stress.
But here’s the part most people miss 👇
Mindfulness isn’t something extra you have to add to your life.
In simple terms, mindfulness is:
• doing one thing at a time
• knowing that you’re doing it
• without judging yourself while you do it
That’s it.
You probably already have mindful activities in your day:
walking, cooking, folding laundry, showering, gardening, crafting…
We just don’t label them as mindfulness.
So next time, try this:
✨ add a little intention
✨ stay with one activity
✨ notice your body and your breath
✨ gently remove judgment
When you train mindfulness,
you’re training control over where your mind goes.
And that skill changes everything.
If you’d like a guided practice to deepen this:
👇 Comment MEDITATION and I’ll send you a free mindfulness meditation.
Save this as a reminder that peace can be practiced
right inside your everyday life 🤍
PresentMoment
EverydayMindfulnes
