Rubin Sport and Rehab

04/04/2018

Check out and like the page of the office! More tips and postings will be coming from there. Also subscribe to the newsletter that will be sent out monthly!

09/28/2017

New equipment coming to the office next month! Ever try cryotherapy? In just three minutes, you can help with muscle recovery, reduce inflammation and increase blood flow. Other added results are anti-aging and weight loss. You burn about 500 calories in the three minutes!

CRYO Innovations

05/15/2017

There is a lot of tension and stress that can be located at our trapezius muscles above and between the shoulder blades. If you are sitting with bad posture or lifting incorrectly, you can overuse these muscles. Simply by using a lacrosse ball, you can self release these muscles at home on your own. In addition, strengthening the lower trapezius muscle will help with posture and scapular stabilization. Good luck! Message with any questions!
https://www.youtube.com/watch?v=CKfUtrtGaPE&feature=youtu.be

There is a lot of tension and stress that can be located at our trapezius muscles above and between the shoulder blades. If you are sitting by bad posture or...

04/30/2017

Nice long day on the sidelines for the Real So Cal academy boys soccer

04/18/2017

Looking for a way to help speed up your recovery after an injury! This machine is a Pulsed Electric Magnetic Field therapy. It targets the body at a cellular level to speed up recovery. It can help the cells become energized. It brings down pain and inflammation in half the normal time. In addition, it can help heal a fracture in a third of the normal time. It usually finds the problem area and has a sharp pain in that region. Take a look and message with any questions!
https://www.youtube.com/watch?v=TYasluiNKcM&feature=youtu.be

This machine is a Pulsed Electric Magnetic Field therapy. It targets the body at a cellular level to speed up recovery. It can help the cells become energize...

04/06/2017

If you have ever had lower back pain after a long day at work, a drive, or simply after a hard workout, here are a few ways you can help bring down that pain. These are four simple exercises that will help strengthen the core and take pressure off the lower back. Perform 3 sets a day and 20 repetitions of each move. They are simple and easy to do. If they are too hard, they can be modified to become easier, or challenge yourself to add bands and weights to make it harder! Message with any questions and subscribe to get more updates!
https://www.youtube.com/watch?v=9HhEewUNwsw&feature=youtu.be

These are four simple exercises that will help strengthen the core and take pressure off the lower back. They are simple and easy to do. If they are too hard...

04/03/2017

Had a good time this weekend at the Great Race of Agoura Hills Half Marathon, 10K, 5K helping some runners and answering questions!

02/09/2017

Today one of the best ways to get your business known is have a good online presence. Check out my Yelp page and if I have treated you in the past and you had a good experience, a review and rating would be greatly appreciated!
https://www.yelp.com/biz/ryan-rubin-dc-westlake-village?osq=Chiropractors

Specialties: Dr. Rubin at Synergy Chiropractic will help families, athletes, and everyday people get out of pain and optimal health. With a combination of physiotherapy equipment such as Laser, Ultrasound, Recovery Boots, Pulsed Electric…

12/19/2016

Try to stay active throughout this holiday! For some easy ideas that can help keep you on track, check out American Council on Exercise would suggest for you to try! Happy Holidays!
https://www.acefitness.org/acefit/healthy-living-article/60/2951/10-health-tips-for-surviving-the-holidays/

Don’t let your fears of gaining weight this holiday season keep you from celebrating with friends and family. Use these 10 tips to stay healthy and happy, and away from bad habits.

11/10/2016

Looking to increase range of motion and help your muscles function the right way. This article shows that by using a foam roll will help you do so without decreasing your strength. Foam rolling and using lacrosse ball to big muscle groups and areas that are tight will help loosen them up and allow you to get a better workout! Start your workouts with a few minutes loosening up!
http://breakingmuscle.com/mobility-recovery/science-says-foam-rolling-increases-rom-and-does-not-decrease-strength

New research shows foam rolling can dramatically increase range of motion, without decreasing the strength of an athlete. There's really no reason not to get on that foam roller or lacrosse ball now.

10/31/2016

Had a great time treating golfers at the PGA championship tournament in Sherwood this last weekend!

10/31/2016

Looking for something to add to your diet to help bring down inflammation and pain. Most American's diets are filled with inflammation and can either contribute to health issue or make an issue worse. TURMERIC is a natural herb and has many benefits. Check out the benefits other than bringing down pain and inflammation and try to add it to your current diet!
https://draxe.com/turmeric-benefits/

Of the 6000+ studies referencing turmeric benefits and it's active compound curcumin, which proves it's anti-inflammatory and pain killing benefits.