Dr. Hilda MD Health Info

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Dr. Hilda MD Health Info

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Dr. Hilda Maldonado is a medical doctor with over 30 years of experience who has dedicated her life to empowering women to achieve optimum metabolic activation through her unique method

10/17/2025

☀️ This one morning habit can change the way you live your entire day.

Getting morning sun within 30 minutes of waking helps reset your body’s internal clock, boosts serotonin for a better mood, and supports balanced hormones throughout the day.

It also encourages a healthy cortisol rhythm, enhances metabolism and mitochondrial energy, and helps your body naturally produce vitamin D — essential for immune health and vitality. 🌿

Take 20–30 minutes to walk in the morning light. Look at the horizon, breathe, and let your system reset. It’s one of the simplest ways to support your well-being naturally.

💬 Comment “Guide” below if you’d like to receive The 5 Metabolic Mistakes Keeping You Stuck After 40 (and How to Fix Them) — a free resource to help you start your own metabolic reset journey.

10/13/2025

✨ Sometimes your biggest pain becomes your greatest purpose.
There was a time when I felt exhausted, inflamed, and disconnected from my body — even though I “did everything right.” That experience changed the way I see health forever.

I learned that when a woman’s metabolism slows, it’s not just about weight — it’s about energy, mood, hormones, and the way she shows up in life.

Now, helping women reignite their metabolism and feel vibrant again isn’t just my work — it’s my mission.

💬 Comment metabolism below and I’ll send you my free guide:
“The 5 Metabolic Mistakes Keeping You Stuck After 40 (and How to Fix Them).”

10/11/2025

✨ Did you know the order in which you do things can make or break your results? ✨

You can eat healthy, exercise, take supplements, even balance your hormones... but if the sequence isn’t right, your body may not respond the way it’s meant to.

There is both a science and an art to aligning your metabolism, hormones, and lifestyle so everything starts working with you, not against you.

I love guiding women through this process, and the transformations are remarkable when the right order is restored. 💫

💬 Comment “Strategy” below if you’d like to receive the link to reserve a private strategy session with me.

10/10/2025

🌿 It’s time for women to remember this truth: 🌿

When we constantly put everyone else first — our families, work, and responsibilities — we slowly lose connection with our own needs and vitality. 💔

Rest, nourishment, movement, and self-care aren’t luxuries… they’re the foundation for living with energy, balance, and joy.

No one can pour from an empty cup — and it’s time we stop trying. 🫶

💬 Type READY in the comments if you’re ready to make yourself — and your well-being — a true priority again.

✨ And if you’re already on that journey, tell me one thing you’re committing to do for yourself this week 💕👇

10/07/2025

🌿 Tomorrow at 11:30 AM PST! 🌿

I’m hosting a live seminar — “The Secret To Your Metabolic Reset” — where I’ll be breaking down the real reasons behind stubborn weight, fatigue, and hormonal imbalances… and most importantly, what you can do about it. 💪✨

You’ll also get a chance to ask me your questions live — anything related to hormones, metabolism, nutrition, lifestyle, or your personal health goals.

If you’re ready to get clarity and learn how to reset your metabolism the right way, click the link in the comments below and join me tomorrow! 🔗👇

08/22/2025

Confession time… when my hormones were out of balance, I felt just like this crab 🦀 → snappy, irritable, and crabby at everyone around me.

If you’ve ever thought, ‘Why am I so moody for no reason?’… it might not be you. It might be your hormones.

The good news? Once you RESET your hormones + metabolism, the crabby version of you can finally relax and let the happy, energized you shine again ✨

👉 Drop a 🦀 if you’ve ever felt this way (you’re not alone!).”

07/29/2025

I want to personally invite you to place yourself as a priority and take the time to learn how you can set yourself on a path to reset and achieve your health goals, restore your metabolic balance
and reclaim your vibrant self.💕 Join me for “The Secret To Your Metabolic RESET”
I will place the link in the comments below.

05/11/2025

Today we celebrate you Mothers of this world🌹May the Lord bless you💕

03/09/2025

✨ Today, we celebrate YOU. ✨
💖 Women who rise.
💖 Women who heal.
💖 Women who refuse to be silent about their health.

Because here’s the truth… Your health is your power.
When you feel strong, energized, and balanced, you show up in the world differently. You step into your confidence, your joy, and your purpose.
🚫 But for too long, women have been told to push through exhaustion, accept weight gain, and ignore what their bodies are telling them.
🔥 Not anymore. This year, let’s break that cycle.
🔥 Let’s stop settling.
🔥 Let’s reclaim our vitality and strength—together.

💡 Your best years aren’t behind you. They’re ahead of you.
💬 Tag a powerful woman who inspires you! And if you’re ready to finally feel your best, stay tuned—I have something special soon! 👀✨

📌 If you’re looking for a community of like-minded women reclaiming their health, join my private Facebook group: https://www.facebook.com/groups/DrHildaMD

03/07/2025

✨ The most powerful investment a woman can make is in her own health. ✨

We do so much. We take care of families, build careers, support our loved ones… and too often, we put ourselves last.
But here’s the truth:
💡 Your energy, your vitality, and your well-being are NOT luxuries.
💡 You deserve to feel strong, vibrant, and unstoppable—at any age.

🚨 This Saturday is International Women’s Day, and I want to remind you of something powerful:
Taking care of yourself is not selfish—it’s necessary.
💖 This year, I challenge you to start prioritizing YOU. Whether it’s balancing your hormones, improving your metabolism, or simply making time for rest—you deserve it.

💬 Tag a woman who needs this reminder today and drop a 💪 if you’re ready to prioritize yourself!

02/19/2025

Live Q&A: Hormones, Metabolism & Your Health with Dr.Hilda MD– Get Your Questions Answered! Are you struggling with stubborn weight gain, fatigue, bloating, brain fog, or other signs that your body feels "off"? Do you suspect that hormones might be the missing piece in your health puzzle? Join Dr....

Address

Westlake Village, CA
91361

Telephone

+18054966698

Website

https://drhildamd.com/, https://drhildamd.com/metabolic-reset-gift-302849

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