My Integrative Self

My Integrative Self The information in this page and website in not intended or implied to be substituted for professional medical advice, diagnosis, or treatment.

"My Integrative Self" was created to raise awareness regarding the danger of misdiagnosis, the importance of taking responsibility for one's own health, to inspired paths to recovery post iatrogenic harm, and to achieve overall wellness." "My Integrative Self" was created for sharing integrative health life paths to inspire wellness.

**DISCLAIMER: "This page and listed products are not intended t

o screen, diagnose, treat, cure or prevent any disease or condition or assess risk of any disease of any disease or condition. All content including text, graphics, images, videos, and information contained on or available through this page and website is for general information purposes only. This page and website makes no representation and assumes no responsibility for the accuracy of the information on or available through this page and website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this page and website with other sources, and review all information regarding any medical condition or treatment with your physician."

07/17/2025

For some, it can be downright brutal.

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07/14/2025
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07/14/2025

While drinking warm milk before bed is often associated with better sleep, kefir may offer even greater benefits.

Kefir is a fermented milk drink rich in probiotics, which are beneficial bacteria that offer many unique health benefits.

Probiotics help balance gut health and reduce stress hormones, thereby supporting better sleep quality.

Try drinking a glass of kefir before bed to experience its potential effects.

07/14/2025
07/13/2025

Alibaba has unveiled GRAPE, a powerful AI model developed with Zhejiang Cancer Hospital, capable of detecting gastric cancer from CT scans—even in early stages—offering a non-invasive alternative to the discomforting endoscopy.

Clinical studies reported in Nature Medicine show GRAPE achieving 85.1% sensitivity and 96.8% specificity, outperforming human radiologists by over 20% in spotting early-stage cancer, a significant leap given gastric cancer’s high mortality when undetected.

The AI will soon support large-scale screenings in Zhejiang and Anhui provinces, building on Alibaba’s prior success with CT-based pancreatic cancer detection tools.

The establishment touts this as a game-changer for early diagnosis, potentially reducing reliance on invasive procedures and improving outcomes in China, where gastric cancer ranks second in incidence.

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MDB Integrative Health provides education, integrative therapy options, and products that promote and support optimum health while striving to make a positive healthy difference in people’s lives.