Madison Braafhart, AMFT

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United States
Westlake Village, CA
Madison Braafhart, AMFT

I am a clinical therapist that specializes working with adolescents. I also offer services to adults.

I am currently an AMFT (AMFT Lic: #143671) working under supervision at Find Your Balance Center for Growth and Change Inc.

06/13/2025

Mindfulness is being able to stay in the present moment. This can be difficult when we are under a lot of stress or anxiety. Here are some ways that someone can incorporate mindfulness daily.

05/27/2025

Happy Tuesday! Sleep is an important part of our lives. It allows our bodies and minds to heal. Here are a few healthy sleep habits to keep in mind for a good night's sleep.

04/08/2025

During our childhood, we can develop attachment wounds when our needs are not met and this can look different for each person. This diagram explains different traits that you may have for each attachment style. The goal in therapy is to be able to move to that secure attachment by processing your childhood and developing coping strategies to manage difficult emotims

02/21/2025

The polyvagel theory discusses what our automatic nervous system (ANS) does in different states. The immobilized state is where we struggle with having energy. The mobilized state is where we may experience more anxiety. The diagram below describes a few parts of each state. It can helpful to pay attention to which state we're in and get support as needed through utilizing coping skills or reaching out to a professional if the mobilized or immobilized state is where you reside more often.

02/01/2025

Self-care ideas for the weekend!

01/28/2025

Some important reminders on this Tuesday morning!

11/26/2024

Holidays can be filled with joy, laughter and love. For some holidays are tough because of loss, distance from loved ones and stressful preparing for guests. It's especially important during this time to practice coping skills such as taking deep breaths or going outside for a walk

11/06/2024

These are some helpful tips to stay focused for anyone who is in school, working at a job or working towards a specific goal! My favorite is creating a schedule to help me organize all I need to accomplish.

10/24/2024

Good question to reflect on towards the end of the week!

10/14/2024

Today I wanted to post a personal story to help others know a little more about me. I love working with any population but I have a special place in my heart for working with adolescents. When I was an adolescent I saw a therapist who helped inspire me to pursue this career. I wanted to help others just like she did for me. Today I'm working in a career I love and my hope is to help clients to be empowered in their lives. I want to help clients be inspired to make changes to improve their lives. It is never a bad thing to seek help. Going to a therapist I believe shows strength because it takes courage to be vulnerable and share your life story with someone. Hope everyone has a great Monday!

Address

15720 Ventura Boulevard, Suite #420
Westlake Village, CA

Website

https://www.findyourbalancecenter.com/

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