Linda M. Rio, MA, MFT

Linda M. Rio, MA, MFT Marriage and Family Therapy(MFT): Individual, couples/marital therapy, adolescents, families: AAMFT

"The Hormone Factor in Mental Health: Bridging the Mind-body Gap", is edited by Linda Rio, with chapter contributions by her as well as some of the world's top specialists in the fields of endocrinology, neuroendocrine neurosurgery, family therapy, psychiatry, nutrition, and patient advocacy.

01/16/2026

I decided this year to try every Friday to take a moment to notice, then write something about the week that was positive. So…

Here in Southern California it has been very warm, incredibly clear so absolutely stunning views and the hills are sooo green! Now I could also say that it’s been too hot, we’ve had no rain this week so things are getting dry. It’s all about what to focus on…and how either statement makes me feel. I know which one I’m going with 😉

12/24/2025

I wish for all a most peaceful, safe holiday time! And, if possible take a moment to reflect on your accomplishments in this year. We often forget to ponder and recognize the positive things we have done, instead focus on the negatives. It’s ok to feel good about ourselves, even if not perfect or complete. We are are a work in progress! And, it’s a time of year for family and friends, but if that’s not possible or healthy then it’s also ok to enjoy quiet times. Overall, I wish the best possible for our world.

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Westlake Village, CA
91362

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"The Hormone Factor in Mental Health: Bridging the Mind-body Gap", is edited by Linda Rio, with chapter contributions by her as well as some of the world's top specialists in the fields of endocrinology, neuroendocrine neurosurgery, family therapy, psychiatry, nutrition, and patient advocacy.