What are the opening hours?

Tuesday 9am - 11:15am 1:15pm - 3:15pm Wednesday 2pm - 7pm Friday 1pm - 6pm Saturday 9am - 12pm

Lake Family Chiropractic

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Westlake, OH
Lake Family Chiropractic

At Lake Family Chiropractic we provide state of the art chiropractic care for the whole family.

09/17/2024

👻 VENDORS WANTED TO FILL THE LAST FEW REMAINING SPOTS 👻

The countdown to TheClevelandMoms.com SECOND Annual Halloween Spooktacular is on & a limited number of *spooktacular* vendor spaces remain to join in on the fun!

Come meet & share your business with local families from all around Northeast Ohio! Kiddos will be trick-or-treating while parents shop &/or learn about your offerings or organization. 🫶

𝗪𝗛𝗘𝗡: 10/6 (11am-3pm)
𝗪𝗛𝗘𝗥𝗘: CAPS Fieldhouse in Valley View - easily accessible from the west, east, AND south sides of Cleveland!
𝗪𝗛𝗬: Thousands of families attended last year & had a spooktacular time kicking off the Halloween season. 🦇 TheClevelandMoms.com's audience is spread out all across Northeast Ohio & I am super excited to have this year's event at the most central location there is + it's ENTIRELY INDOORS!

Fill out the form below to receive more info! 👇
https://forms.gle/FZmxz189A7zbhWUZ9

▪️Not a local business or organization but know someone who might be interested? Please share this post with them!
▪️Interested in attending the Halloween Spooktacular just as a guest? Please also visit the link in my bio & pre-register to attend to help me plan accordingly - full entertainment schedule to come! 🤗

08/22/2024

Are you kids feeling nervous or anxious about the new school year? One of my clients came in today and was very worried about school starting. We talked about strategies to help him manage the stress a bit. One of the most effective breathing strategies for my clients is box breathing. Sometimes just talking about the strategy doesn’t help them remember it in the time of need so… Today we practiced it, drew a visual to bring with him and then he taught mom the skill to show mastery! Hope this helps tomorrow, my friend! Try it with your kids or even for yourself! Let me know how it works for you!

Box breathing

4 second inhale 👃
4 second hold 🛑
4 second exhale 💨
4 second hold. 🛑
Repeat!

05/20/2024

✨Ways to Get Out of Flight/Fight✨

3 Ways to Get Out of Fight-Or-Flight. SAVE ↗️ for reference.
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A chronically elevated fight-or-flight response is common in this day and age.
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And this can wreak havoc on our mental *and* physical health. It can lead to depression, anxiety, frequent colds, and more.
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During fight-or-flight, your heart rate increases, your pupils dilate, and you’re on high alert. Plus, anything your body doesn’t need for survival comes to a grinding halt. Digestion, reproductive growth hormone production, and tissue repair are all put on the back burner, according to The Cleveland Clinic.
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But, our bodies weren’t designed to *stay* in fight-or-flight for more than a few hours.
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What can you do?
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You can try to avoid negative stressors . . . but that’s not always realistic.
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Instead, prioritize improving the internal resilience of your body so stress doesn’t knock you off kilter! One way to start is through ✨movement✨
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Drop a “YES” in the comments if you’re going to commit to moving your body for at least 10 minutes today!
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Source: Pathways for Family Wellness Magazine
(216)242-6155
www.lakefamilychiropractic.com

04/24/2024

🌿 Wondering if chiropractic care is right for you? Let’s find out together! 🌿

Hey there! Are you dealing with back pain, stiffness, or just feeling like your body needs a tune-up? Chiropractic care might be exactly what you need to get back to feeling your best! 💪

I’m excited to offer you a FREE 20-minute discovery call/consultation where we can chat about your health goals and see how chiropractic care can benefit you. Whether you’re a busy professional, an athlete, a parent on-the-go, or anyone in between, I’m here to help you achieve optimal wellness.

During our call, we’ll discuss:
✨ Your health concerns and goals
✨ How chiropractic adjustments can improve your overall well-being
✨ Customized treatment plans tailored to your unique needs
✨ Answers to any questions you have about chiropractic care

Ready to take the first step towards a healthier, happier you? Send me a DM or comment below to schedule your FREE consultation! Let’s work together to unlock your body’s full potential. 🌟

(216)242-6155
www.lakefamilychiropractic.com

SpineHealth

03/11/2024

✨ FAQs about Chiropractic Care ✨

Curious about chiropractic care? 🤔 We’ve got you covered!

From common concerns to exploring the benefits, our FAQs series on chiropractic care is here to provide you with all the answers you need to make informed decisions about your health.

Whether you’re seeking relief from back pain, pregnancy care or interested in holistic approaches to wellness, join us on this journey to discover the facts and insights behind chiropractic care. 🙌

So, kick back, relax, and let’s chat about all things spine health and natural healing. 🌿💆‍♀️

Leave a comment below and let us know if you have any additional questions! ⬇️

(216)242-6155
www.lakefamilychiropractic.com

ChiropracticCare

02/21/2024

✨Join Us for Open Office Hours! ✨

Are you seeking relief from discomfort or simply curious about chiropractic care? 🌿

Our office hours are the perfect opportunity to connect! 🕒

📅 When: Tuesday, Wednesday, Friday and Saturday.
🏢 Where: 24700 Center Ridge Rd., Suite G-70, Westlake, OH

Whether you’re a seasoned patient or new to chiropractic wellness, we’re here to provide guidance and support. Let’s work together towards your best health! 💆‍♂️💆‍♀️✨

We look forward to seeing you! 🌟

(216)242-6155
www.lakefamilychiropractic.com

02/19/2024

🎉 We’re thrilled to announce that we’ve officially relocated to our new office space! 🏢

Starting February 20th, 2024, we’ll be welcoming you at our brand-new location. 🌟 Join us in this exciting chapter as we embark on fresh beginnings and new opportunities! 🥳

📍 Find us at:
24700 Center Ridge Rd., Suite G70,
Westlake, OH 44145 📌

(216)242-6155
www.lakefamilychiropractic.com

02/02/2024

Ready to say goodbye to phone call anxiety? 😅

Booking your chiropractic appointment at Lake Family Chiropractic is as easy as 1,2,3.✨

Navigate our super-friendly website at www.lakefamilychiropractic.com and wave farewell to appointment stress!

Your spine will thank you! 💆🏻‍♀️

(216)242-6155
www.lakfamilychiropractic.com

02/01/2024

✨ Gratitude & Milestone Celebration! ✨

Hello! Dr. Shirley here, feeling an overwhelming sense of gratitude as I reflect on the incredible milestones our patients have achieved on their health journeys. 🎉

To witness you conquer pain, embrace a new level of well-being, experience the best you’ve felt in years, achieve a VBAC, or find relief from sciatica post-surgery - these are the moments that make every day truly special. 💛

Thank you for making me part of your stories, for allowing me to contribute to your health and happiness. It’s more than a profession; it’s a privilege to be on this journey with each and every one of you. 💖

🌿 Let’s celebrate these victories together! 🌈 Share your achievements in the comments and let’s spread the positivity! 💪✨

(216)242-6155
www.lakfamilychiropractic.com

01/26/2024

✨Unlocking the Power of Pediatric Chiropractic Care! ✨

Did you know that chiropractic adjustments can make a world of difference for little ones? From colicky discomfort to improved sleep, chiropractic care supports overall wellness in children. 🍼💤

Share your experiences or questions below! Let’s discuss how we can nurture happy and healthy futures for our kids. 🌟

01/20/2024

❄️ Winter Chiropractic Care ❄️ Embrace the chill with these tips for a spine-friendly winter wonderland! 🌬️

🧤🧣Keep Warm: Layer up to maintain body warmth. Cold muscles can lead to tension, so cozy up and stay toasty!

🚶‍♂️❄️Stay Active: Combat winter stiffness with gentle exercises. A brisk walk in the snow or indoor workouts can keep your spine in top shape.

🏋️‍♀️⛄Mind Your Posture: Whether building a snowman or shoveling snow, maintain good posture. Bend at the knees and lift with your legs to protect your back.

💧🚰Hydrate: Cold weather doesn’t mean you skip hydration! Water supports overall wellness, including spinal health.

👩🏻‍⚕️Chiropractic Check-In: Schedule a chiropractic adjustment to align your spine. Combat winter aches and keep your body in harmony.

Embrace the season while caring for your spine!
Share your winter wellness tips below! ⬇️❤️

(216)242-6155
www.lakefamilychiropractic.com

01/16/2024

✨Suffering from Sciatica? Here’s what you need to know! 👇

🚨 Signs & Symptoms:

🔍 Lower Back Pain: That sharp ache in your lower back? Sciatica might be the culprit.

🚶 Shooting Leg Pain: Ever felt a shooting pain down your leg? Sciatica’s calling.

🤷 Numbness & Tingling: Strange sensations? Sciatica loves to bring on the tingles on your buttock and down the leg.

🧗 Difficulty Standing: Stand up, and ouch! Sciatica can make it a challenge as it puts more pressure on the nerve.

💪 Muscle Weakness: Weak legs? Sciatica might be flexing its discomfort as the muscle is not working properly.

🔥 Burning Sensation: Feeling the heat? Sciatica brings that burning sensation due inflammation and pressure on the nerve.

🤔 Who Can Get Sciatica Pain?

Surprise! It doesn’t discriminate! Young or old, anyone can experience the woes of sciatica. 🌎

💆‍♂️ How Chiropractic Helps:

Chiropractic care is a game-changer! 🌟 Chiropractic adjustments help align your spine, easing sciatic nerve pressure and offering relief without the need for medication. It’s a natural path to reclaiming comfort and mobility.

🏋️‍♂️ Exercise: A Sciatica Ally

Get moving! Tailored exercises can strengthen core muscles, providing crucial support to your spine. From gentle stretches to targeted workouts, exercise is your ally in managing and preventing sciatica flare-ups. 🤸‍♀️ Embrace an active lifestyle for a happier, healthier spine!

Ready for a holistic approach to sciatica relief?

Book an appointment today! ✨

(216)242-6155
www.lakefamilychiropractic.com

Address

24700 Center Ridge Road , Suite G-70
Westlake, OH
44145

Opening Hours

Tuesday	9am - 11:15am
	1:15pm - 3:15pm
Wednesday	2pm - 7pm
Friday	1pm - 6pm
Saturday	9am - 12pm

Telephone

+12162426155

Website

https://linktr.ee/lakefamilychiro

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