Therapist David Steinberger - LPC

03/15/2021

In the next year, as we transition back into more post-pandemic socializing, it's important to be aware that some groups of neurodivergent people are going to reengage with "masking." Being conscious that this task is difficult and ultimately exhausting may afford you the opportunity to give others more grace.

What's it like to deal with autism & trauma? Dr. Oswald shares how trauma causes autistic people to mask their autism & hide who they are.

02/22/2021

Do you purposely avoid violent or intense movies or TV shows? Do you become highly upset when in an argument or an object or criticism? Do you rely on comfort objects to help sooth you?

Here's some information about HSP (highly sensitive persons). Take a read! You might find out some stuff about you or someone you know :)

The Highly Sensitive Person: Books, Information, Self-tests, Events and Research

02/02/2021

Topic: ADHD symptoms and comorbidity!

RSD (Rejection Sensitive Dysphoria)--new(er) topic being brought up in ADHD symptoms discourse. Take a look!

For people with ADHD or ADD, Rejection Sensitive Dysphoria can mean extreme emotional sensitivity and emotional pain — and it may imitate mood disorders with suicidal ideation and manifest as instantaneous rage at the person responsible for causing the pain. Learn more about potential treatments h...

01/28/2021

As we go through seemingly once-in-a-lifetime event after event, keep in mind these exposures might have an effect on your body and mind. Below is a link to explore vicarious trauma (once exclusively talked about in high stake employment, but now becoming more recognized as a feature of our current world).

Find a definition of vicarious trauma and how organizations can addressing the negative impact of this occupational challenge on their employees.

01/16/2021

"Burnout" yes, something that's becoming widely talked about; but, could it be happening to you? Considering the growing number of things to juggle, could it be possible that you've exceeded your limit without knowing it? Linked is a burnout questionnaire--see where you fall and remember, it's easier than you think to get help :)

Are you overdoing it at work, and are you at risk of burning out? Find out with this interactive self-test.

12/29/2020

A COMMON topic in therapy as of recent is the feeling of being "split." Specifically, feeling "split" or like you're "growing apart from people" (friends, family, coworkers) can feel strange--and is most likely associated with a value misalignment. ****If you have a free moment*** looking through this questionnaire might shed some MAJOR light on why you may be growing apart from others (based on how you rate your values vs how other's in your life rate their values).

Value assessment worksheet - Assessing your personal values, you identify your values, you discover what is truly important to you.

12/15/2020

Topic: Anxiety

A quick reminder that anxiety (most of the time) is a biological response to perceived threat. If you are experiencing anxiety, one approach can be to look at how your mind is framing the subject or your current situation as a "threat" and using evidence or different narratives to either decrease or dispel that threat.

For example, if you are anxious that your friends secretly dislike you, the "threat" is that you'll soon lose social connections and allies. Reminding yourself that your social network is constantly changing and that if you remain mindful and authentic, it's likely you'll attract people with the same values.

In a society that stigmatizes mental Illness, the victims and the professionals, speak out and share their story to help debunk the misconceptions that plagu...

12/08/2020

Cognitive errors in everyday life are SO common, and may be adding to your daily stress levels. Linked below are some common distortions--the sooner you can identify them, the sooner you can find healthier thinking! :)

CBT Tools - 10 Typical Cognitive Distortions referred to in Cognitive Behavioural Therapy.

12/03/2020

Excited to announce that I am now accepting Anthem insurance!

The running list of insurance we accept is now:
Anthem
CareSource
Medical Mutual
UnitedHealthcare

12/02/2020

Please don't hesitate to reach out if you need help--you don't have to struggle on your own :)

(216) 264-6524
david@clevelandtherapygroup.com
https://www.clevelandtherapygroup.com/book-an-appointment