SoleNatural Wellness

07/16/2025

It’s been a while since I wore shorts to the gym because I was lacking confidence.

I tried to hide and cover up with baggy sweatshirts and sweatpants. I didn’t feel comfortable in my own skin.

It took me some time to realize that a wellness journey is not perfect and not always pretty. So I gave myself grace, and started to make small changes to improve my health.

I’m excited to launch something new next week for all those mamas out there who are looking to improve their health in the midst of a chaotic life of motherhood.

Stay tuned for the exciting announcement 📣

07/16/2025

Here are some of the symptoms of high estrogen

1. Heavy bleeding
2. Breast tenderness or cysts
3. PMS
4. fibroids
5. Endometriosis
6. Menstrual migraines
7. Moodiness and frequent meltdowns
8. Depression or weepiness
9. Mid cycle or ovulatory pain
10. Brain fog

Need some support?

Follow me for more hormonal support and comment PMS to get my secret balancing my hormones!

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06/13/2025

I met Vikki at a Working Women’s Connection luncheon and was instantly inspired by her story. But when she said she wanted to be known as “𝑇ℎ𝑒 𝐹𝑜𝑜𝑡 𝐿𝑎𝑑𝑦” of Ohio? I was all in to help her make that happen with some strategic marketing. 👉

I had never heard of FootZoning before—most people in the Midwest haven’t either—but Vikki’s passion is apparent. She’s on a mission to help women 40+ feel better about their changing bodies, live healthier, and find balance from the ground up (literally). SoleNatural Wellness

🦶🎯 https://solenatural.org/

06/13/2025

So excited to see how many people’s lives I’m going to change with this device.

Did you know that scar tissue can cause more than just stiffness? It can actually block energy, restrict movement, and keep your body stuck in protect mode!

Stop living this way and let microcurrent therapy improve your quality of life! Schedule your appointment 👇🏼

https://solenatural.org/appointments

06/10/2025

Asparagus contains phytochemical compounds such as chlorophyll and lutein that act as critical organ cleansers. They get deep into organs such as the liver, spleen, pancreas, and kidneys, scrubbing out the toxins they find there. Chlorophyll bonded to amino acids such as glutamine, threonine, and serine provides an avenue for heavy metal detox.

When we’re under immense stress, we lose B vitamins very rapidly. Asparagus, which is high in very easily absorbable B vitamins, helps us reestablish our proper levels of these key nutrients. Asparagus is high in silica and trace minerals such as iron, zinc, molybdenum, chromium, phosphorus, magnesium, and selenium.

It’s one of the most adrenal-supporting foods in existence and excellent for bringing you back to life when your adrenal glands have been pushed to the max.

Roasted Asparagus
1 bunch thin asparagus spears, trimmed �3 tablespoons olive oil
1 clove garlic, minced (Optional)�1 teaspoon sea salt
½ teaspoon ground black pepper �1 tablespoon lemon juice

Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer, bake 12-15 minutes at 425!

06/03/2025

📣 ATTENTION ATHLETES ‼️

Microcurrent Therapy is a GAME CHANGER when you’re healing from an injury.

Stop missing the game you love. Let’s get you in for a treatment and back out onto the field!

https://solenatural.org/appointments

05/30/2025

Have you heard of the PEMF Pad?

These PEMFs work to address and correct impaired chemistry and ensure proper function of the cells­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­, increasing healing capabilities and helps to 👇🏼

✅ Reduce pain

✅ Reduce inflammation

✅ Minimize stress on the body

✅ Improves energy

✅ Improves circulation

✅ Increase blood and tissue oxygenation

✅ Increase sleep quality

✅ Aid in the uptake of nutrients

✅ Promote cellular detoxification

✅ Promote cell regeneration

✅ Balance the immune system

✅ Accelerate repair of bone and soft tissue

✅ Relax the muscles

Schedule your 50 minute session today at SoleNatural.org

05/28/2025

Wild blueberries are smaller than a regular blueberry but significantly more nutrient dense. Wild blueberries draw out heavy metal toxins from deep in the brain tissue and heal the remaining gaps with their potent antioxidants.

Benefits of wild blueberries 🫐

🫐 powerful brain food

🫐 most potent prebiotic

🫐 helps to restore the liver

🫐 strengthens circulatory system

🫐 reduces risk of diabetes

🫐 improves cognitive abilities

Wild blueberries can be found in the frozen food section at Whole Foods, Target, Trader Joe’s and Costco!

Don’t forget to schedule your Foot Zone, Ionic Detox Foot Bath or Microcurrent Therapy session at

https://solenatural.org/appointments

05/23/2025

So life has threw me a 💩 sandwich this week!

15 years ago Old Vikki, would’ve grabbed a few drinks and maybe smoked a few ci******es, to “escape” the problems.

Vikki 4.4, took a much different approach this go around. Did some journaling, grounding, crying, hit the gym and decorated a new space in our home to bring more peace! And of course some vagus nerve stimulations!!!

Did you know the body only needs 60-90 seconds to process an emotion? Rather than stuffing it, process it!

What ways do you process through your 💩 sandwiches? 👇🏼

05/10/2025

Did you know that strawberries are loaded with Vitamin C? These sweet berries can help to boost the immune system by warding off colds, flu’s, and respiratory infections.

Strawberries contain ellagic acid and flavonoids which are good for cardiovascular health which can help prevent heart disease, stroke, and help to lower cholesterol woot woot!

Strawberries are low in calories and high in nutritional compounds and so easy to throw in your lunch bag for a healthy snack at work!

How often do you include strawberries into your diet each week? Comment below👇🏼

Curious what your body needs, schedule your Foot Zone or Microcurrent Therapy session at SoleNatutal.org

05/08/2025

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04/26/2025

Join me and Melissa Hansen, Monday 4/28/2025