06/10/2025
Asparagus contains phytochemical compounds such as chlorophyll and lutein that act as critical organ cleansers. They get deep into organs such as the liver, spleen, pancreas, and kidneys, scrubbing out the toxins they find there. Chlorophyll bonded to amino acids such as glutamine, threonine, and serine provides an avenue for heavy metal detox.
When we’re under immense stress, we lose B vitamins very rapidly. Asparagus, which is high in very easily absorbable B vitamins, helps us reestablish our proper levels of these key nutrients. Asparagus is high in silica and trace minerals such as iron, zinc, molybdenum, chromium, phosphorus, magnesium, and selenium.
It’s one of the most adrenal-supporting foods in existence and excellent for bringing you back to life when your adrenal glands have been pushed to the max.
Roasted Asparagus
1 bunch thin asparagus spears, trimmed �3 tablespoons olive oil
1 clove garlic, minced (Optional)�1 teaspoon sea salt
½ teaspoon ground black pepper �1 tablespoon lemon juice
Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer, bake 12-15 minutes at 425!
