SoleNatural Wellness

01/07/2026

There is a 10:15 and 11:30 time slots available tomorrow at the Fairview Park location for Foot Zones or Microcurrent Therapy/.

01/06/2026

Ever feel tired, puffy, or just off but don’t know why?

Your body might be overloaded with toxins, inflammation, or lymph stagnation, and your feet are the perfect exit strategy.

This Ionic Detox Foot Bath pulls heavy metals, stress chemicals, and built-up waste right out through your feet.

No diet. No sweating. Just 30 minutes of stillness while your nervous system finally exhales. 🙌

✨Benefits clients are loving:

✅ Less bloat
✅ Clearer skin
✅ Better sleep
✅ Calmer moods
✅ More energy (yes please 🙋🏻‍♀️)

01/03/2026

I’m reclaiming my own health after the system failed me, and I’m creating a space where moms are finally heard on their wellness journeys.

Not talked at. Not dismissed. Heard.

This isn’t about perfection!

It’s about healing, nervous system support, real life, and showing our kids what’s possible when we choose ourselves too💕

2026 is a 10x year and I’m building it out loud.

👉 Follow along, drop a 🤍 if you’re on a healing journey too.

Comment “ME” if you’re ready to be part of a community that actually listens.

12/28/2025

12/16/2025

12/15/2025

Join us tonight!

12/09/2025

Ladies us moms we joke about being tired 🥱 But the truth is, sleep isn’t a luxury for us, it’s about survival.

When we sleep, our body finally gets to do what it can’t do when we’re in go-mode all day:

✨ calm the nervous system
✨ balance hormones
✨ repair cells
✨ reset digestion
✨ detox the brain
✨ rebuild the immune system

Sleep is the moment your body can finally take the time to take care of you.

So if you’ve been feeling snappy, overwhelmed, puffy, emotional, or just not yourself. You’re not failing. You’re exhausted! And exhaustion changes everything.

You deserve rest. You deserve regulation. You deserve to wake up and actually feel like YOU again.

Sleep isn’t selfish, it’s the most powerful healing tool your body has. 💛

12/08/2025

It’s that time of year again with the chaotic hustle, the endless to-do lists wnd holiday gatherings. Instead of stressing over buying more stuff, give the people you love something that actually matters… the gift of health.

Whether it’s a small shift, a healing tool, or a wellness upgrade, health-focused gifts hit different. They support energy, calm, and feeling like a human again!

And if you’re gifting wellness this year, SoleNatural is making it even sweeter!!! When you order the Ultimate Lifestyle Transformation or the Collagen Plus Package, we’re giving you a free gift with your purchase. 🎁🙌

Let’s make this season less about the bustle and more about feeling our best. 💛

12/07/2025

Let’s talk about the vagus nerve! Think of it as your body’s built-in relax button.

The vagus nerve runs from your brainstem all the way down through your neck, chest, and gut. It touches almost every major organ along the way.

So when your vagus nerve is happy?
Your whole body feels it.
And when it’s stressed out? Ohhh yes, you feel that too.

Think:
✨ better digestion
✨ calmer mind
✨ balanced hormones
✨ lower inflammation
✨ more stable energy
✨ deeper sleep
✨ fewer stress spirals

This nerve is literally the messenger between your brain, your gut, and your organs. It’s constantly checking in and reporting back. If your vagus nerve is under-stimulated, your body can get stuck in fight-or-flight. That’s when you get the tight chest, anxious thinking, bloating for no reason, irritability, fatigue, and that feeling like you’re “always on edge.”

So why stimulate it?
Because activating the vagus nerve tells your body; “You’re safe. You can calm down. You can heal now.”

And when you finally drop into that regulated state? Your digestion improves, your mood settles, your cortisol drops, your bloating reduces, and your body starts doing what it’s designed to do.

Curious about a Microcurrent Therapy vagus nerve stimulation?

During this busy month of December, I’m offering a 20 minute vagus nerve for $25 at our Fairview Park location!

11/28/2025

Most women don’t realize how early collagen starts to decline and how fast lifestyle stressors speed it up.

As we age, the cells that make collagen naturally slow down. Then throw in poor sleep, chronic stress, inflammation, processed foods, or nutrient gaps and your collagen production drops even faster.

That’s why you start to notice things like:

• more joint stiffness
• slower workout recovery
• fine lines or skin losing its bounce
• gut irritation
• weakened connective tissue
• longer healing time

It’s not “just aging.”
It’s your body asking for support.

Collagen thrives when your nervous system is regulated, your sleep is solid, and your body has the raw materials it needs like vitamin C, amino acids, minerals, and anti-inflammatory foods.

Small daily habits add up. And when your collagen is supported, everything from your joints to your skin to your gut communicates better.

✨ Ready to take your collagen health seriously?

Comment COLLAGEN and I’ll send you my favorite tools!

11/22/2025

Collagen is the most abundant protein in the human body. It’s the structural “glue” that holds everything together.

From glowing skin to strong joints and a supported gut, it’s constantly working behind the scenes every day.

Give your body what it needs to rebuild, repair, and feel its strongest. 💪🏼

Tell me 👇🏼 have you tried collagen before? What changes did you notice?