
07/08/2025
๐๐ช๐๐จ๐๐๐ฎ ๐๐๐๐๐๐ฉ๐จ! ๐ก
Schoolโs out, the temps are up โ๏ธ๐ฅ, and summer routines are in full swing.
While pool days and outdoor play are a hit ๐โโ๏ธ, screen time still sneaks inโespecially during those long afternoons.
Here are a few simple ways to set healthy screen boundaries this summer:
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Create โscreen-freeโ blocks during the day
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Make screens the second choice after play, reading, or outside time
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Use timers or visual schedules
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Keep bedtime routines device-free for better sleep
At Zest Pediatrics, weโre here for more than just checkups.
Weโre your partner in raising healthy, happy kidsโbody and mind. ๐
Enjoy the sunshine, stay cool, and have fun this summer! ๐