Live Fit Personal Training + Nutrition

Live Fit Personal Training + Nutrition The Fitness and Nutrition Experts Live Fit Personal Training + Nutrition is a private personal training studio.

Live Fit puts the "personal" back in personal training. We get to know you, your goals and your unique health and fitness concerns. An expert Live Fit trainer and dietitian will work together to create a customized exercise and nutrition program for you.

01/12/2026

Level up your bird dog😎 keep back flat (no arching), engage glute of leg raised, and don’t let head hang down (keep in line with spine).

11/30/2025

Happy core means a happy back!!! 👌 Go Mona!

11/10/2025

Claire is always up for a challenge! She recently ran a 5K! Mark helped her resolve her shin splint issue prior to her race so she could run it safely👍 Onto the next Challenge!😎

11/06/2025

Carolyn held this balance for 3 minutes on each leg!!!😮👌👏 time to increase the challenge! Next stop Bosu Ball Balance😎

10/24/2025

Kristine showing some major focus and balance with this single leg rdl + row! She’s been really consistent with her 2 workouts a week 😎 Results come from consistency! Go Kristine!😃

10/22/2025

Kristen has worked so hard to come back to movement after a severe accident that injured her entire right side. She’s been feeling much better and more confident in her everyday life since completing her physical therapy and now continuing on at Live Fit to further her recovery. Way to go Kristen!😎

Congratulations to Live Fit trainer/ dietitian Mark Hedegore on his newest certification- Titleist Performance Institute...
05/01/2025

Congratulations to Live Fit trainer/ dietitian Mark Hedegore on his newest certification- Titleist Performance Institute's (TPI) Golf Level 2 Certification!

Mark now holds level 2 certifications for both golf and golf fitness.

Mark is looking forward to a trip to the Titleist Performance Institute in Oceanside, California, to complete his level 3 certifications (the highest level attainable).

Mark's other certifications include: NSCA Certified Strength and Conditioning Specialist, Registered Dietitian Nutritionist, NASM Corrective Exercise Specialist, and NCSF Certified Personal Trainer.

04/09/2025

Una is demonstrating some pretty awesome mountain climbers!!😎 70+ years old and still killing all her workouts! She’s also really increased her core strength, which has helped decrease her low back arch (which can cause back pain). Her years of hard work have really paid off!

03/06/2025

Katy is training to improve her Volleyball game! Great way to stay motivated to be active, find something you enjoy (Volleyball, golf, cycling etc) and start training to improve your skills in that activity😎

02/24/2025

So hard to combat the sitting at work tightness (aka glute inactivity/weakness and upper back tightness/hunching). This exercise targets both😎 plus it works on balance!

02/17/2025

Debbie continuing to work on her hip strength and stability after hip surgery 😎 Post surgery exercises are such an important part of recovery!!

Address

27006 Center Ridge Road
Westlake, OH
44145

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7pm
Saturday 8am - 12pm

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