Live Fit Personal Training + Nutrition

Live Fit Personal Training + Nutrition The Fitness and Nutrition Experts Live Fit Personal Training + Nutrition is a private personal training studio.

Live Fit puts the "personal" back in personal training. We get to know you, your goals and your unique health and fitness concerns. An expert Live Fit trainer and dietitian will work together to create a customized exercise and nutrition program for you.

Congratulations to Live Fit trainer/ dietitian Mark Hedegore on his newest certification- Titleist Performance Institute...
05/01/2025

Congratulations to Live Fit trainer/ dietitian Mark Hedegore on his newest certification- Titleist Performance Institute's (TPI) Golf Level 2 Certification!

Mark now holds level 2 certifications for both golf and golf fitness.

Mark is looking forward to a trip to the Titleist Performance Institute in Oceanside, California, to complete his level 3 certifications (the highest level attainable).

Mark's other certifications include: NSCA Certified Strength and Conditioning Specialist, Registered Dietitian Nutritionist, NASM Corrective Exercise Specialist, and NCSF Certified Personal Trainer.

04/09/2025

Una is demonstrating some pretty awesome mountain climbers!!😎 70+ years old and still killing all her workouts! She’s also really increased her core strength, which has helped decrease her low back arch (which can cause back pain). Her years of hard work have really paid off!

03/06/2025

Katy is training to improve her Volleyball game! Great way to stay motivated to be active, find something you enjoy (Volleyball, golf, cycling etc) and start training to improve your skills in that activity😎

02/24/2025

So hard to combat the sitting at work tightness (aka glute inactivity/weakness and upper back tightness/hunching). This exercise targets both😎 plus it works on balance!

02/17/2025

Debbie continuing to work on her hip strength and stability after hip surgery 😎 Post surgery exercises are such an important part of recovery!!

12/31/2024

If you are looking to improve your fitness in 2025, one of our Live Fit trainers can help you reach that goal! DM us if interested in a free Consultation😎

Congratulations to Bernadette Benda for becoming a National Academy of Sports Medicine (NASM) Certified Corrective Exerc...
12/10/2024

Congratulations to Bernadette Benda for becoming a National Academy of Sports Medicine (NASM) Certified Corrective Exercise Specialist!

Considered by many to be the most prestigious fitness certification and difficult to obtain.

A corrective exercise specialist helps clients improve their movement quality, joint mobility, and posture. They work to correct muscle imbalances and faulty movement patterns to help clients: Increase strength and flexibility, Reduce the risk of injury, Improve exercise performance, Increase quality of life, and reduce pain.

Working on some basic exercises with my little buddy/ assistant trainer.
12/05/2024

Working on some basic exercises with my little buddy/ assistant trainer.

11/18/2024

Tim performing a ball slam exercise! Great way to increase heart rate and get any frustration out from your day👌 Never too late to try personal training! We have clients ranging from 18-80 years old😎

10/23/2024

Our new trainer Justin giving a cool variation on a bicep curl exercise😎 Much harder when you have to hold that static curl position!

Justin has some prime evening time slots still available! Take advantage before they fill up👍 DM us if you or a family member/friend could use some help on your/their fitness journey😀

10/23/2024

Our new trainer Justin giving a unique variation on a bicep curl😎 Much harder with the static curl position added to it!

Justin has some prime evening spots still available! Message us to schedule a consultation before they all fill up!

Address

Westlake, OH

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7pm
Saturday 8am - 12pm

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