Elemental Cold Plunge

Elemental Cold Plunge Cold plunge studio in Westlake, Ohio with certified Morozko Method guides to lead your experience.

Kramer said it best! 😂We LOVE contrast therapy, and highly recommend trying it at the studio, whether you’re healing fro...
10/08/2024

Kramer said it best! 😂

We LOVE contrast therapy, and highly recommend trying it at the studio, whether you’re healing from an injury or just trying to strengthen your body.

✨ Some of the benefits of contrast therapy:
-alleviation of pain + swelling
-increased range-of-motion
-quicker recovery
-strength
-decreases inflammation
-longevity

Always make sure to end on cold when you practice contrast therapy. Our members typically do cold-hot-cold or hot-cold.



Cold therapy
Sauna
Biohacking

❓You asked.We answered!Here are some of your frequently asked questions about cold plunging.Have more?Drop them below! ⬇...
10/02/2024

❓You asked.
We answered!

Here are some of your frequently asked questions about cold plunging.

Have more?
Drop them below! ⬇️



Cold therapy
Sauna
Biohacking

Don’t worry, we’re here to guide you through this transformative journey.It all starts with embracing it and focusing on...
09/29/2024

Don’t worry, we’re here to guide you through this transformative journey.

It all starts with embracing it and focusing on your breathing.

We promise it is not as scary as it sounds!



Cold plunge
Ice bath and sauna
Health and wellness

While cold plunging has gained recent attention, it has actually been around for centuries!This transformative practice ...
09/26/2024

While cold plunging has gained recent attention, it has actually been around for centuries!

This transformative practice is constantly being researched and showing us more benefits each day.

Researchers have found that cold plunge can:

🧊 Reduce Inflammation
🧊 Increase Metabolism
🧊 Promote Weight Loss
🧊 Boost Dopamine
🧊 Relieve Pain
🧊 Enhance Mood
🧊 Increase Energy
🧊 Improve Sleep
🧊 Strengthen Immunity

It’s time to take control of your health!
We’d love to guide you in your cold plunging journey.

Visit the link in our bio to book today!



Cold therapy
Sauna
Biohacking

It’s true - if you are looking to improve your life, you have to get uncomfortable first.This is very accurate when it c...
09/09/2024

It’s true - if you are looking to improve your life, you have to get uncomfortable first.

This is very accurate when it comes to cold plunging and sauna.

In order to level up our mind and body, we must experience the discomfort before we can reap the benefits.

By submerging ourselves into cold water, we are triggering a series of physiological responses, including:

🧊 Decrease in heart rate and blood pressure
🧊 Increase in circulation
🧊 Release of endorphins
🧊 Increase in dopamine and adrenaline

We also find similar benefits when using a sauna.

When we sit in a sauna, we experience:

🔥 Increase in heart rate and circulation
🔥 Reduced stress levels
🔥 Open airways

By combining these two modalities, AKA contrast therapy, we enhance our health and wellbeing tremendously.

Have any questions about Contrast Therapy?
👇Drop them below and we’ll answer them!



Cold plunge
Ice bath and sauna
Health and wellness

It’s no wonder why cold plunging has gained increasing popularity in Hollywood. 🎥More and more celebrities have jumped o...
09/05/2024

It’s no wonder why cold plunging has gained increasing popularity in Hollywood. 🎥

More and more celebrities have jumped on board with this practice to help with mental clarity, productivity and recovery.

🧊Are you wondering if you should take the plunge?

Visit the link in our bio to learn more and book today…
and check out our stories for how these celebrities incorporate cold water therapy into their daily lives.

❤️

Cold plunge
Contrast therapy
Ice bath and sauna

ELEMENTAL WELLNESS -Labor Day hours: 8 am-12 pm 🧊🩵🇺🇸
08/30/2024

ELEMENTAL WELLNESS -Labor Day hours: 8 am-12 pm 🧊🩵🇺🇸

MEET THE TEAM: Leann Rafton (), from Amherst, Ohio, is a multifaceted professional whose career spans diverse and intrig...
07/15/2024

MEET THE TEAM:

Leann Rafton (), from Amherst, Ohio, is a multifaceted professional whose career spans diverse and intriguing fields. As a Somatic Breathwork facilitator, Leann harnesses the power of breath to help individuals reset their nervous system and unlock their full potential. Her expertise extends to the invigorating world of deliberate cold exposure, where she is a Certified Morozko Method Guide, leading clients through transformative cold experiences at Elemental Cold Plunge Studio.

In addition to her wellness pursuits, Leann is an intuitive realtor and seasoned real estate investor, blending her business knowledge with a keen sense of intuition to help clients find their perfect homes and investment opportunities. Her holistic approach to real estate is rooted in a deep understanding of her clients’ needs, ensuring a personalized and fulfilling experience.

Beyond her professional passions, Leann enjoys gardening, reading, renovating the house and laughing with her husband. Her compassion for others, coupled with her diverse skill set, makes her a calming, warm presence at Elemental and Elise Free Presents retreats and tours.

FEATURED MEMBER(s) OF THE WEEK : Charina and Tim! 🧊 3 month members🧊 What keeps them coming back : “Every Anniversary we...
07/11/2024

FEATURED MEMBER(s) OF THE WEEK :

Charina and Tim!
🧊 3 month members

🧊 What keeps them coming back :
“Every Anniversary we decided to have a new experienc. Inspired during a trip to Helsinki, we decided to try sauna and cold plunge. Little did we know the benefits we would get. After that 1st experience I noticed the inflammation issue I was having in my hip was alleviated. Tim noticed that he experienced a singular point of mental clarity during the plunge. That night he was able to sleep easily. This may not be miraculous to others, but my husband has struggled with sleeping for 15years. We decided that we should go back a few days later. It happened again. Next we thought, let’s do try cold plunging for a month to see what would happen. Now we go 3 days a week. We plunge for different reasons. But we are both still getting these benefits. Tim is getting the best rest of his life. And my pain from the inflamed hip is a thing of the past.”

GIVEAWAY‼️We have 2️⃣ tickets to the Sweat at the Stadium event next Saturday! Who wants them❓To enter the giveaway, mak...
07/06/2024

GIVEAWAY‼️

We have 2️⃣ tickets to the Sweat at the Stadium event next Saturday! Who wants them❓

To enter the giveaway, make sure to follow





Lastly, tag you would bring with you in the comments!!

The winner will be randomly selected on Thursday at 10 am by

Additional tickets can be purchased at the link in our bio!

We are honored and excited to be part of this amazing group of vendors and fitness enthusiasts! We will be guiding cold ...
06/26/2024

We are honored and excited to be part of this amazing group of vendors and fitness enthusiasts! We will be guiding cold plunges so come prepared with your swimsuit and towel. Register at the link in our bio for only $15!

Address

1019 Bassett Road
Westlake, OH
44145

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 9am
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 3pm
Sunday 9am - 12pm

Website

http://elementalcoldplunge.com/

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