01/09/2026
Not sure why it took this long but just glad the New food guidelines are here and will be implemented!!
Simple truth ๐ If it comes in a box, bag, or bottleโฆ think twice.
This isnโt about perfection or biohacking.
Itโs about removing whatโs killing us slowly.
Eat mostly:
โข Real vegetables & fruits
โข Quality protein
โข Healthy fats
โข Water, coffee, or unsweetened tea
Limit or avoid:
โข Sugar
โข Ultra-processed foods
โข Seed oils
โข Junk carbs pretending to be food
Thatโs it.
No pyramid needed.
No extremes required