Wollemi Counseling

09/12/2025

You don’t need to know the whole path to take the next step. Trust yourself and go gently.

08/23/2025

At Wollemi Counseling, we support many clients who suffer from PMDD. Premenstrual Dysphoric Disorder (PMDD) is more than “bad PMS.” It’s a serious condition that can significantly impact mood, daily life, and relationships.

🔍 Possible signs of PMDD include:

Intense mood swings or irritability before your period

Feeling unusually sad, hopeless, or anxious

Extreme fatigue or difficulty concentrating

Changes in sleep or appetite

Feeling overwhelmed or out of control

Symptoms that ease once your period begins

🔍Lesser known symptoms might include:

Brain fog – trouble focusing, forgetfulness, or feeling mentally “slowed down”

Sensory sensitivity – heightened sensitivity to noise, light, or touch

Joint or muscle pain – aches without another clear cause

Hypersomnia – needing unusually long sleep but still feeling exhausted

Digestive changes – bloating, nausea, or diarrhea that fluctuate with cycle

If these symptoms sound familiar and are disrupting your life, you’re not alone—and support is available.

✨ Therapy can help you understand your symptoms, learn coping tools, and feel more in control of your emotional well-being.

08/21/2025

Let me remind you (and also myself): It’s okay to change your mind. Some things you thought you wanted at one time and maybe things change. That's okay.

08/18/2025

Sound familiar to anyone? Your thoughts and feelings surrounding your birth trauma can coexist with gratitude for your baby. And it's okay to desire a space to process all the details and emotions. Wollemi Counseling is a great place to do just that. Don't hesitate to reach out - we can match you with a therapist experienced and trained in working through birth trauma. https://www.wollemicounseling.com/contact

Not always what we hope for.
Or expect.
No one expects to feel so bad after they have a baby.
Sometimes feeling bad is related to circumstances surrounding the birth.
Sometimes it doesn’t seem related to anything at all.
Sometimes it just feels bad.
Try to ground yourself by reminding yourself that it won’t always feel this way.
And find support wherever you can.
Ask for help if you need it. 🩵

Illustration from 📕

08/08/2025

We are so excited to welcome Colleen to the team! One of her specialties is working with parents of strong willed kids.

Feeling drained, on edge, or second-guessing yourself because parenting your strong-willed child feels like a constant battle?

Colleen specializes in supporting parents who are navigating the emotional toll of raising spirited kids. Whether you're overwhelmed by daily power struggles or simply exhausted from trying to do it "right," she offers a space to breathe, reset, and find real tools for both stress relief and parenting support.

You don’t have to choose between taking care of yourself and being a good parent — Colleen helps you do both.

📍 Now accepting new clients at Wollemi Counseling

08/02/2025

Did you know that today is National Girlfriends Day?

Motherhood can be beautiful — and also incredibly isolating. That’s why it's important to remember today that friendship isn’t just a luxury, it’s a lifeline.

Whether it’s a friend who drops off coffee, listens without judgment, hangs for a chaotic playdate, or reminds you who you are outside of motherhood — those connections matter. Strong friendships can reduce stress, ease anxiety, and protect your mental health during the perinatal period and beyond.

Take a moment today to reach out to your people — or let us help you build that village. 💛

08/01/2025

Too often, new and expecting parents feel shame or fear about taking medication for their mental health. Stigma around psychiatric meds can be especially harmful during the perinatal period, when moms are already under pressure to “do it all” naturally and perfectly.

The truth? For some, medication is a critical part of healing from postpartum depression, anxiety, OCD, or trauma. It doesn’t mean you’re weak — it means you’re taking care of yourself so you can care for your baby.

Let’s end the stigma and start supporting real, evidence-based mental health care for parents. 💊💛

07/25/2025

🌟 Today is Parent Appreciation Day — a reminder to honor the love, effort, and emotional labor that parents pour into their families every single day. Whether you’re navigating sleepless nights, tough decisions, or the everyday chaos of parenting, your work matters. 💛

To all the parents showing up with patience, strength, and care (even on the hard days): we see you. You deserve support, rest, and appreciation—not just today, but every day.

07/23/2025

🌿 For mothers struggling with depression and anxiety, the practice of mindful self-compassion can be a powerful tool for healing. Self-compassion is the practice of being kind, understanding, and accepting towards oneself, especially during times of difficulty or failure. Studies show that individuals who practice self-compassion experience lower levels of depression, anxiety, and stress. In fact, one study found that an 8-week mindful self-compassion program led to a 43% reduction in depression symptoms and a 35% reduction in anxiety (Neff & Germer, 2019).

Self-compassion helps interrupt the cycle of self-criticism and builds emotional resilience by encouraging kindness, mindfulness, and a sense of shared humanity. 💛 In therapy, we can help you learn to respond to your pain with the same care you would offer a loved one.

07/17/2025

It's World Emoji Day, which is a great opportunity to remind ourselves that feeling is healing! Naming our emotions is a powerful first step towards managing them. When we label what we feel, we give our brains clarity and create space for healing.

Drop your current emoji below to practice this essential skill!

07/16/2025

Supporting a Partner with Postpartum Depression & Anxiety 💛

Postpartum depression and anxiety can feel overwhelming—not just for the parent experiencing it, but for their partner too. If your loved one is struggling, your support matters more than you know.

Here are a few ways you can help:

✨ Listen without trying to fix. Sometimes the most healing thing you can do is simply hold space.

🧠 Learn about PPD/PPA. Understanding the symptoms can help you recognize when they need extra support—and when to encourage professional help.

👐 Share the load. Share ownership with childcare, household tasks, and nighttime duties when possible.

💬 Check in often. A simple “How are you really feeling today?” can open the door to connection.

💚 Encourage care, not shame. Remind your partner that seeking therapy, medication, or support groups is a strength—not a weakness.

Being present, patient, and proactive can make a world of difference. You don’t have to have all the answers—just don’t let her feel alone.

If you or your partner are struggling with postpartum mental health, our therapists are here to help. 💬