Bright Insight Therapy

08/20/2025

What you feel shapes what you see - and what you see impacts how you feel. Perception and emotion are deeply intertwined. Through , and reframing, we can reconnect to the within.

07/12/2025

Take a look in this colorful mirror to see a reflection of the human experience and find yourself. Know there is always a way up and out through courage, acceptance and love.

06/21/2025

"We are stardust brought to life, then empowered by the universe to figure itself out - and we have only just begun." Neil deGrasse Tyson

05/21/2025

Become a love finder, not a fault finder. Both in the mirror, and with each other.

04/25/2025

"Trauma is not what happens to you. Trauma is what happens inside you." -Gabor Maté
Addiction isn't a lack of willpower or bad choices. It is a response to pain and an attempt to self-soothe.
Healing starts when we stop asking, "What's wrong with you? and start asking, "What happened to you?"

Gabor Maté CM (born January 6, 1944) is a Hungarian-born Canadian physician. He has a background in family practice and a special interest in childhood devel...

03/08/2025

Nervous system regulation in the form of a cute amphibian? Yes please! From "The Little Frog's Guide to " by Maybell Eequay.

01/31/2025

Allow to soften and grow your heart. It might be the best part of you.

01/25/2025

Consciousness is like water: the greater its depth, the less impact external influences have. But when is narrow and shallow, even the smallest disturbances can quickly pollute and cloud awareness. Expand and grow through .

12/20/2024

11/26/2024

I always thought of the sun as heart medicine, but not my heart itself. Contemplating this nugget from “How To Connect” by Thich Nhat Hahn.

10/16/2024

"Real silence is the cessation of talking—of both the mouth and the mind. This is not the kind of silence that oppresses us. It is a very elegant kind of silence, a very powerful kind of silence. It is the silence that heals and nourishes us."

The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.

10/12/2024

"What has changed is that before, my neuroses were these huge things that were very frightening, and they took me over… And now they’re sort of like ‘little shmoos.’ They’re little, friendly beings, and I invite them in for tea."

– Ram Dass