DK Pilates LLC

10/15/2024

Yes! They do miss all of you! ❤️

04/07/2024

My first time classes on the equipment are seared in my mind! I remember Karen’s little laugh in my dreams/nightmares! 😂🤣😂 Anyone else?

Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...

01/14/2024

Welcome 2024!
Keep Moving!
I haven’t used this page and The book said they will permanently delete if I don’t post!

04/13/2022

So True! 😜

Pilates feelz 🥵♥️🤩💁‍♀️​​​​​​​​
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03/05/2022

😂🤣😂😜

02/15/2022

Truth!

Wednesday Wisdom from Pilates Elder Mary Bowen.

12/21/2021

07/10/2020

I just have to repost this article because it’s so good!

06/13/2020

Too good not to share again!

  Ever since we can remember we've been told to stretch. Stretch if your muscles feel tight, stretch before and after your workout, stretch if your back hurts. Most of us were taught what's termed "static stretching." You hold the stretch and pull, with the intent of releasing the tight muscle(s). R...

05/26/2020

Ran across this article from another page!

As disease ravaged the world nearly 100 years ago, the inventor of Pilates claimed his exercise method saved people from the 1918 flu.

05/20/2020

Studio is ready for my clients! Sessions start 6/2/20! I am so looking forward to seeing everyone!
I have missed seeing your faces!😘