07/07/2025
Interesting stuff!!! In my experience, bile salts helped me with my digestive issues and in no way am I pushing this on anyone but if you are interested in understanding your body, this doctor has an abundance of knowledge in nutrition and health. My goal is for people to feel good from the inside-out 🫶🏼
It’s so important to support your gallbladder, and you can start by making simple dietary changes to stimulate healthy bile flow.
Bile is a vitally important fluid that plays a crucial role in digestion, detoxification, and more. It contains a mixture of bile salts, cholesterol, water, and other substances.
Low levels of bile salts can cause bile to become too thick, leading to bile sludge.
Over time, bile sludge can cause sluggish digestion, gallstones, and gallbladder inflammation.
Consuming plenty of healthy fats and regularly eating beetroot, artichoke, and dark green leafy vegetables can help increase bile production and improve your digestion.
But dietary changes alone may not be enough to compensate for a lack of bile salts. Consider ox bile supplements—a convenient source of functional bile salts.
Ox bile supplements may help you:
-Improve fat digestion
-Enhance the absorption of fat-soluble vitamins and omega-3 fatty acids
-Feel lighter after meals
-Avoid stomach pains, bloating, and belching after eating
-Get rid of occasional constipation
-Support normal thyroid hormone levels
-Promote healthy detoxification and liver function
