01/08/2026
About 23% of people quit their New Year’s resolutions in the first week. It’s not a motivation issue, it could be a support and expectations issue.
Dr. Andrea Rodgers, Director of Development at Hegira Health, recently shared with WDIV Local 4 / ClickOnDetroit that real change happens when we don’t go it alone and when we remember that discipline is a muscle built over time, not overnight.
If mental wellness is one of your goals this year, support is available. Access a FREE Mental Wellness Tips Book & Self-Care Journal at www.hegirahealth.org/stress
You don’t have to do it alone.