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Monday 9am - 12pm 1:30pm - 5pm Tuesday 10am - 1pm Wednesday 9am - 12pm 1:30pm - 5pm Thursday 9am - 12pm 1:30pm - 5pm Friday 9am - 11am

Grace Family Chiropractic, 2345 Ste D Sandifer Boulevard, Westminster, SC (2026)

01/11/2026

The brainstem impacts every function in your body.
The brainstem plays a key role in balance, stress response, and basic regulation, and it’s protected by the top of the spine.
Supporting nervous system function helps the body do what it’s designed to do. That’ s the foundation of our approach, and something we help patients with every day.
Did you know the very top of your spine protects your brainstem?
The brainstem helps regulate balance, coordination, blood pressure, and how your body adapts to stress. The nerves that pass through this area don’t just affect pain — they control essential functions that keep your body regulated.
When the C1 area of the spine is under stress, communication between the brain and body can be affected. This doesn’t always show up as pain, but it can impact how well the body adapts and functions.
Supporting alignment in this area helps promote clearer nerve communication. If you’re curious how this applies to your health, send us a message, and we’ll walk you through it.
Agree or disagree? Comment below!

01/10/2026

Colic isn’t something parents are meant to just push through.
Not all babies cry for hours on end. Some settle easily, digest well, and sleep more peacefully — which tells us colic isn ’t just “how babies are. ”
A baby’s nervous system controls digestion, comfort, and how they respond to stimulation. When nerve communication is under stress, the body may struggle to regulate, and crying becomes the signal. Supporting nervous system function is what our care focuses on, and it’s something we help families navigate regularly.
Raise your hand if long crying spells have left you feeling helpless.
Colic is often brushed off as “something babies grow out of,” but if constant crying were normal, every baby would experience it the same way. Many don’t — and that tells us something important is happening internally.
A baby’s nervous system controls digestion, comfort, and how they respond to stimulation. When those nerves are under stress, babies may cry more — not because something is wrong with them, but because their body is working harder to regulate. Pain only appears when nerves are compressed, but function can be affected long before pain ever shows up.
Gentle chiropractic care for infants focuses on reducing tension and supporting nervous system balance so babies can adapt more comfortably.
Reach out and let our team help you understand what your baby may be communicating.

01/09/2026

What if morning sickness isn’t random at all?
If nausea were simply a normal part of pregnancy, every woman would experience it the same way. But you probably know moms who never dealt with it at all. That difference tells us the body isn ’t responding the same internally.
Digestion is regulated by nerves that travel from the spine to the digestive organs. When those nerves are under stress, function can be affected long before pain ever shows up. Supporting nervous system regulation helps the body adapt more smoothly during pregnancy — and that’s exactly what our team helps expectant moms with every day.

Comment ME if mornings have felt harder than they should.
People love to say morning sickness is “just part of pregnancy.” But if that were truly normal, every pregnant woman would experience it the same way. You probably know women who didn’t struggle with nausea at all — and that difference matters. Common does not automatically mean normal.
Here’s what most people aren’t told: nausea doesn’t start in the stomach alone. Digestion is regulated by nerves that exit the spine and communicate with the digestive organs. Pain only shows up when nerves are compressed, but function is affected long before pain appears. That means your body may be compensating under stress even before symptoms become overwhelming.
Pregnancy chiropractic care focuses on reducing stress on the nervous system so your body can adapt instead of constantly compensating. Send us a message, and our team will help you explore your options.

01/06/2026

A new year doesn’t fix old habits.
A calendar change doesn’t automatically change how the body functions, but it does feel like a fresh start. Without support, old compensation patterns often follow us into the new year.
When the body isn’t constantly compensating, it tends to move, regulate, and recover more naturally. Helping people reach that point is what our care focuses on.
If the new year feels like a reset button, comment YES.
A new year brings motivation, fresh starts, and big goals. But many people carry the same tension, habits, and stress patterns straight into January without realizing it.
Your nervous system controls how your body adapts to stress, movement, and daily demands. Supporting the spine helps the body respond better, making healthy habits easier to maintain instead of something you fight against.
If you want this year to feel different, call our office and let’s build a foundation that supports your goals from the inside out.

01/03/2026

✨ Welcoming Dr. Alex Moore ✨

We are so excited to welcome Dr. Alex Moore to Grace Family Chiropractic 🤍

Starting January 6th, Dr. Alex will be providing maternity coverage while Dr. Savannah is on leave.

Dr. Savannah and baby Berkeley are both doing well and healthy, and Dr. Savannah is soaking in this special season.

She is currently waiting to be cleared by her doctor before returning and will keep everyone updated as soon as she knows more! 🤍

Dr. Alex shares our heart for caring for pregnant moms, babies, and families, and we are so grateful to have her supporting our practice during this time.

Thank you for trusting us with your care—we can’t wait for you to meet Dr. Alex at your next visit ✨

12/31/2025

Wishing everyone a happy and healthy New Year!

Start your year strong by prioritizing your wellness with chiropractic care. Regular adjustments can help keep your body aligned, reduce stress, and boost your overall health. It’s a simple step that can make a big difference in how you feel every day.

Here’s to a year filled with vitality, balance, and well-being!

12/31/2025

If your legs have a mind of their own, especially when you're trying to relax or sleep, you're not alone. Restless Leg Syndrome (RLS) affects a significant number of women, with estimates suggesting up to 10% of adults experience it at some point. It’s more common in women, especially during pregnancy or menopause, and can seriously mess with your nights and days.

RLS isn’t just about the annoying urge to move your legs. It can lead to poor sleep, which in turn affects your mood, energy, and even your work. Many women end up visiting doctors multiple times, trying to find relief, which can add up in time and money spent. It’s a cycle that’s tough to break.

Here’s where chiropractic care steps in. Your nervous system controls muscle movement and sensation, and sometimes misalignments in your spine can throw things out of balance. Chiropractic adjustments help by gently realigning your spine, improving nerve function, and reducing the signals that cause those uncontrollable leg movements.

Think of it like tuning up your body’s wiring. When everything’s aligned, your legs get the right signals, and those restless urges can calm down. Plus, chiropractic care is non-invasive and drug-free, making it a natural option to explore.

Dealing with RLS can feel like your legs have their own agenda, and that’s exhausting. But there’s hope. Many women find relief and better sleep through chiropractic adjustments, helping them reclaim their nights and days.

If restless legs are keeping you up or slowing you down, reach out to our team. We’re here to listen, help, and guide you toward feeling more like yourself again. Don’t let RLS run the show — let’s work together to get you back on track.

12/30/2025

If your child seems overwhelmed by everyday sights, sounds, or textures, they might be navigating sensory processing issues. It’s more common than you think—about 1 in 20 kids experience challenges with how their brain processes sensory info. This can make simple things like getting dressed or playing feel like a big deal.

These struggles don’t just affect your little one’s mood or behavior—they can impact sleep, focus, and even social interactions. And for families, the extra appointments and therapies can add up, stretching time and resources.

Chiropractic care can be a gentle, supportive way to help. By realigning the spine and improving nervous system function, adjustments can help your child’s brain better interpret sensory signals. Think of it like tuning a radio to get a clearer signal—less static, more harmony.

We get it—watching your toddler face these challenges can be tough. But there’s hope. Many families see improvements in comfort, attention, and overall well-being with consistent care.

If you’re curious about how chiropractic might support your child’s sensory needs, reach out to our team. We’re here to listen, help, and guide you on this journey.

12/29/2025

Wearing high heels can be an authentic style statement, but it’s no secret that they can put a lot of strain on your ankles. Each year, over 14,000 emergency visits in the U.S. are linked to high heel injuries, with ankle sprains and fractures topping the list. These injuries don’t just hurt—they can lead to months of doctor visits, physical therapy, and time off work, which adds up financially and emotionally.

So, how can chiropractic care help? When you wear heels, your ankle joints and surrounding muscles often get misaligned or overworked. Chiropractors use precise adjustments to realign your ankle bones and improve joint function gently. This not only eases pain but also enhances stability and balance, reducing the risk of future injuries.

Think of it like tuning up a car—when everything’s aligned, it runs smoother and lasts longer. Chiropractic adjustments also help reduce inflammation and improve nerve function around the ankle, which can speed recovery and keep you moving comfortably.

If you’re struggling to keep your balance or dealing with ankle aches after wearing heels, you’re not alone. There’s hope, and you don’t have to give up your favorite shoes to feel better. Reach out to our team to learn how chiropractic care can support your ankles and help you confidently step through life.

12/27/2025

"In the future, Chiropractic will be valued for its preventative qualities as much as for relieving and adjusting the cause of ailments." – B.J. Palmer.

B.J. Palmer, known as the developer of chiropractic, had a vision that’s more relevant today than ever. While many people think of chiropractic care as a solution for back or neck pain, its true power lies in its ability to prevent problems before they even start.

Think about it—what if, instead of waiting until your body is screaming at you with pain or discomfort, you could stay ahead of the game? That’s exactly what chiropractic is all about.

Your spine is like the central highway of your body, carrying vital messages between your brain and every organ, muscle, and tissue. When it’s out of alignment, those messages get interrupted, and over time, small misalignments can lead to bigger health issues.

Here’s where the genius of B.J.’s quote comes in: chiropractic care isn’t just about fixing problems when they pop up; it’s about keeping your body in balance so those problems don’t occur in the first place. It’s like maintaining your car—regular tune-ups keep it running smoothly, saving you from costly breakdowns later.

And there’s science behind it! Studies show regular chiropractic care helps improve mobility, reduce stress on the nervous system, and even boost your immune function. Plus, the time and money saved by preventing issues? Priceless.

At its core, chiropractic is about investing in your long-term health. When you make it part of your routine, you’re giving your body the best chance to function at its highest potential—day after day, year after year.

B.J. Palmer’s vision for the future of chiropractic wasn’t just a dream. It’s a call to action for all of us to think differently about our health. Why wait for a problem to show up when you can prevent it?

Ready to put prevention into practice? Reach out today to learn how we can help you stay at your best. Let’s build a healthier future together!

12/26/2025

Merry Christmas from our Team!

We hope your holiday season is filled with love, laughter, and all the little moments that make this time of year so special. May you find joy in the company of loved ones, warmth in the season’s magic, and excitement for all the New Year's possibilities.

Here’s to a fresh start in 2026, with plenty of health, happiness, and success coming your way. Wishing you a holiday that’s as bright and wonderful as you are. Cheers to you and yours this Christmas and beyond!

12/23/2025

Struggling with your kid’s constant sneezing, runny nose, or itchy eyes? Allergic Rhinitis is more common in children than you might think, and it can really throw off their day (and yours!). Around 10-30% of kids deal with this pesky condition, especially during certain seasons.

It’s not just about the sniffles — Allergic Rhinitis can mess with sleep, concentration, and even school performance. Plus, those frequent doctor visits and medications can add up, making it a real headache for families.

So, how can chiropractic care help? When a child’s nervous system is in balance, their body can better handle allergens and inflammation. Gentle chiropractic adjustments focus on aligning the spine and improving nerve function, which can ease symptoms and support overall wellness.

Think of it like tuning up a bike — when everything’s aligned, it runs smoother and lasts longer. We know it’s tough watching your little one struggle, but there’s hope. Chiropractic care offers a natural, drug-free way to help your child breathe easier and feel better.

If your child’s Allergic Rhinitis is holding them back, call or message our team. We’re here to listen, support, and help find the best path forward for your family. Let’s get those noses clear, and those smiles bright again!

Grace Family Chiropractic

01/11/2026

01/10/2026

01/09/2026

01/06/2026

01/03/2026

12/31/2025

12/31/2025

12/30/2025

12/29/2025

12/27/2025

12/26/2025

12/23/2025

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Monday	9am - 12pm
	1:30pm - 5pm
Tuesday	10am - 1pm
Wednesday	9am - 12pm
	1:30pm - 5pm
Thursday	9am - 12pm
	1:30pm - 5pm
Friday	9am - 11am