AWC Advanced Wellness Center

AWC Advanced Wellness Center TBA

At AWC we focus on overall health & wellness - what you put in your body, how you get moving, & the community and mindse...
02/04/2024

At AWC we focus on overall health & wellness - what you put in your body, how you get moving, & the community and mindset you have🧘‍♂️

A great tip to help keep nutrition simple is make healthy food swaps and plan ahead. AWC can help guide you through this...
02/04/2024

A great tip to help keep nutrition simple is make healthy food swaps and plan ahead. AWC can help guide you through this process!

Whatever your fitness level, there is a place to start!Moving your muscles produces endorphins and a chemical that helps...
02/04/2024

Whatever your fitness level, there is a place to start!
Moving your muscles produces endorphins and a chemical that helps the brain deal with stress.

Here are some simple suggestions to get you started:
- Take a walk
- Play with kids or grandkids
- Work in the garden
- Lift weights
- Practice yoga
- Run
- Go biking
- Join an online fitness class

Aim for 30 minutes a day!

TIP: Walking, aerobic exercise, weight training, and yoga are all good activities to consider when starting a fitness plan.

Always keep a hydroflask or large water bottle with you to help keep your water intake up on a daily basis! 💧
02/04/2024

Always keep a hydroflask or large water bottle with you to help keep your water intake up on a daily basis! 💧

A great tip to help with calming down and releasing stress before bed is deep breathing exercises, visualization and med...
02/04/2024

A great tip to help with calming down and releasing stress before bed is deep breathing exercises, visualization and meditation. 🧘‍♀️

Having a support system to help you on your down days and give you encouragement to keep going is very important. But sh...
02/04/2024

Having a support system to help you on your down days and give you encouragement to keep going is very important. But sharing in your health wins is just as important. We are here for you!

NormaTec is not just for athletes 🤗 if you’re a nurse 👩‍⚕️ teacher 👨‍🏫 construction worker 👷‍♀️ bartender🍺hairdresser 💇‍...
02/04/2024

NormaTec is not just for athletes 🤗 if you’re a nurse 👩‍⚕️ teacher 👨‍🏫 construction worker 👷‍♀️ bartender🍺hairdresser 💇‍♂️ — or are in one of the many other professions that require you to spend most of the day on your feet — these compression boots can help!!

Whether you’re in chronic pain from poor circulation, or are looking for a quick post-exercise rehab session, there’s a ...
02/04/2024

Whether you’re in chronic pain from poor circulation, or are looking for a quick post-exercise rehab session, there’s a lot that NormaTech compression boots can help with!

Have you heard of NormaTec before? Book with Dr. Jaimie to get a $10 session!•••••••
02/04/2024

Have you heard of NormaTec before? Book with Dr. Jaimie to get a $10 session!
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Westminster, CA
92683

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