Elevation Health Solutions

12/13/2025

Did you know you can use your HSA card for many of our services at Elevation Health Solutions?

That means you can invest pre-tax dollars into your health with offerings like body composition testing, metabolic assessments, medical weight loss, and sleep testing.

Your HSA was designed to support proactive, preventative care—and that’s exactly what we focus on.

Have questions about eligibility or where to start? Send us a message and we’ll help guide

12/13/2025

Better sleep doesn’t just help you feel rested — it helps you move more. 💤🚶‍♂️
New research shows that higher-quality sleep naturally leads to more steps and activity the next day.

Sleep well. Move better. Live healthier.

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people stay active.

12/12/2025

Six months can change everything.
Small, consistent actions taken today add up to real transformation — physically, mentally, spiritually, and financially.
Keep showing up. Keep believing. Your future self is counting on you.

12/09/2025

🚀 What’s possible in 6 months with the right support and consistency?

This Styku 3D scan shows how powerful a structured plan, accountability, and professional guidance can be over time. Real progress doesn’t come from quick fixes—it comes from clear direction and showing up consistently.

At Elevation Health Solutions, we combine:
✅ Personalized coaching & lifestyle programs
✅ Objective progress tracking with InBody and Styku 3D body scans
✅ Ongoing accountability and support

So you’re not guessing—you’re progressing.

💬 Curious what a 6-month transformation could look like for you?
Send us a message to learn how our programs can help elevate your health. 💜🟠

12/08/2025

Progress takes time… but every choice you make today shapes the version of you tomorrow. Stay committed. Stay patient. Stay moving. 💜🧡

12/08/2025

Way to go Vanessa, down 75 lbs!! Same shirt, same girl all that changed was her mindset towards her health goals and her habits!

12/07/2025

Proud to support a physician colleague, Dr. Amen Sergew of Integrative Pulmonary Clinic, who is hosting an upcoming webinar focused on one of the most misunderstood areas of health: sleep.

Understanding Sleep: Science, Myths, and Practical Tools
📅 Monday, December 8, 2025
🕚 11:00 AM – 12:00 PM MST

This 1-hour live session, led by a sleep physician and open to both patients and clinicians, will explore:
• Realistic sleep goals
• Insomnia and evidence-based approaches
• Common sleep myths
• How accurate sleep trackers really are
• The role—and limitations—of sleep aids
• Practical tools that truly support restorative sleep

If you struggle with sleep, care for patients who do, or are curious whether wearables and popular sleep tools are worth your time, this is a valuable and grounded discussion.

Sharing here to support great education and a great physician. 👏

Monday, December 8, 2025 11:00 AM 12:00 PM MST Struggling with sleep or curious if trackers and sleep aids really work? Join a sleep physician for a clear and practical session designed for both patients and clinicians.  We will explore realistic sleep goals, insomnia, common myths, tra

12/07/2025

There’s a lot of noise online about GLP-1s.
This article breaks down the biggest myths and explains what these medications actually do — and why lifestyle still matters.

If you’re curious about how GLP-1 programs work or whether they’re right for you, this is a great place to start.

Health Elevated. 💜⛰️

Uncover common misconceptions about GLP-1s for weight loss. Learn the importance of diet, exercise, managing side effects, and understanding safe, effective usage.

11/30/2025

Eating earlier may boost your metabolism and sleep.
A new study shows that aligning dinner with your body’s natural clock—especially in winter—supports better digestion, energy, and overall health.

Studies say syncing your meals to your body's natural internal clock could benefit your health outlook in more ways than one.

11/29/2025

We’re all busy. But your schedule should never outrank your health.
Even 20 minutes a day compounds into a stronger, happier, more energized you.
Make the time — your future self will thank you

11/27/2025

Gratitude isn’t just good for the heart — it’s good for your sleep.
On this Thanksgiving Day, we’re reminded how powerful a thankful mindset can be. Research shows that ending your day with gratitude can calm the mind, improve sleep quality, and help you wake up restored.

A healthy body starts with healthy sleep.
And healthy sleep often starts with a grateful heart.

Grateful people tend to have more positive thoughts and fewer negative or worrying thoughts when falling asleep, leading to better sleep.

11/26/2025

A healthier you impacts everyone around you.
When you prioritize your wellness, your friends and family feel the difference too. Start showing up for yourself today — your future self (and your loved ones) will thank you.