Elevation Health Solutions

10/11/2025

30 lbs lighter. 100% stronger. Nicole’s transformation is what happens when consistency meets coaching! 🔥

10/11/2025

🏋️‍♂️ Looking for a simple strength program you can do at home or in the gym?
Our 4-week Home Barbell Program is designed for GLP-1 patients — but it works for anyone ready to get stronger, leaner, and feel their best.

Want a copy of the full guide?
Comment “BARBELL” below or message us! 💪🏾

10/11/2025

Health is a cycle — think better, feel better, move more, eat well, repeat. 🔁
Strong habits keep the momentum going. 💪

10/11/2025

🧠💤 Sleep isn’t just rest — it’s how your brain locks in what matters most. Quality sleep strengthens the memories you choose to keep and clears the clutter.
Ready to see how your sleep stacks up? Take our free sleep assessment 👉 https://www.elevationhealthsolutions.com/free-sleep-assessment.html

This study examines how sleep influences memory, revealing the interplay between emotional cues and intentional recall in memory consolidation processes.

10/10/2025

10/08/2025

Evan!! 🤯Dude! 💪🏽Way to go man 👏🏽 amazing transformation

10/08/2025

Your body is your greatest investment—train like your life depends on it. 💪🔥

10/08/2025

🛏️ Did you know your sleep personality could be affecting your health more than you think? From night owls to early birds, how—and when—you sleep impacts your mood, metabolism, and energy levels.

Discover what type of sleeper you are and why it matters for your long-term wellness. 😴

Are you a poor, resilient, short, disturbed or sleep-aid sleeper? A new study shows how each sleep type impacts health.

10/06/2025

Your health is rented, not owned — and the rent’s due every day. 🧡
Small, consistent actions build lifelong results. Move your body. Fuel it well. Rest with intention.
Start today, and invest in the only home you’ll ever truly live in — your body.

10/06/2025

if you are experiencing any of the below…,
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You might want to take a closer look at your sleep hygiene.⁠
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Sleep is a biological necessity, just like drinking water. During sleep, your body restores and rebuilds, reduces inflammatory markers, boosts recovery hormones, and so much more.⁠
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So, take this as a gentle reminder to prioritize quality 😴💤⁠
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Need help? Check out our 14-day plan to help you sleep better and feel restored. ⤵️

https://www.elevationhealthsolutions.com/journey-to-optimal-health-blog/sleep-better-live-better-a-practical-science-backed-guide

10/04/2025

It’s never too late to put your health first. Every deep breath is another chance to begin again — stronger, wiser, and more intentional. 🌅

10/04/2025

When Gabby started, she was 300 lbs, exhausted, and felt like she was losing herself. But she chose to begin—imperfectly, yet consistently. She asked for help, showed up, and kept going. Now, 140 lbs lighter, she’s stronger, healthier, and living fully again. Proud doesn’t even begin to cover it.