Zen Yoga & Wellness

09/01/2025

💌Welcome September! Check your inbox or click the link below

✨The Highlights👇

🤸‍♂️After School Kids Yoga Returns Tuesdays & Thursdays

🤸‍♂️Kidz Playgroup is BACK on Saturdays

🧘‍♀️Nidra Heal w/Rebekah 9/7

💃NEW Class Shakti Shake-Up w/ Jess Wyson

🐄Cow Yoga at Smith Country Cheese with Say Cheese! Gourmet Grilled Cheese

🍏 Vitamin Infusion-Lake Wellness Infusions 9/20

😌Sound Meditation w/ Mike & Nina 9/21

🤸‍♂️Family Yoga Night 9/26

🪷Tower Hill Botanic Garden Senior Outing 9/26

🧘Beginner Yoga Series returns this fall

🧖‍♀️ Face Yoga Series with Ashely coming this fall!

🌴Greece Luxury Retreat -Summer 2026!!!

📲Registration for all of our classes & events can be done through our app or our website

See you on the mat!

Email from After-School Kids Yoga - Shakti Shake-Up - Cow Yoga at Smith's - Senior Luncheon Tower Hill - Vitamin Drip - Playgroup Series - Family Glow Yoga Night - Reiki-Infused Nidra Heal - Sound Med

08/27/2025

Long weekend, strong weekend! Here’s what’s happening at Zen for Labor Day!

We’re keeping the good vibes rolling with our regular scheduled classes on Saturday & Sunday at both Westminster & Orchard Hills locations 🙌

❌ No classes on Monday!! Enjoy the holiday and we’ll see you back on the mat Tuesday!

Let’s move, sweat, and celebrate the long weekend together🎉🧘‍♀️

08/22/2025

We’re so excited to highlight our young yogi, Danika Snyder, as Zen’s Warrior of the Month for August!

Danika is 13 years old and a student at Notre Dame Academy. She brings such a positive energy and inspiring dedication to the mat, and we’re incredibly grateful to have her as part of our Zen community.

We asked Danika a few questions about her yoga journey – here’s what she had to say:

🧘‍♀️ How long have you been coming to Zen? “I have been going to Zen Yoga for 2 years.”

💛 What do you love most about being part of the studio? “I love how at Zen you always feel included and you can go at your own pace by modifying the workout to make it challenging or lighter.”

✨ Have you noticed any benefits from classes or special events? “I have noticed many benefits along my journey with Zen – not just muscle definition, but less anxiety and less stress. Zen always clears out my mind and makes me feel refreshed from school or even sitting at home most of the day.”

🔥 Favorite pose or move – and why? “My favorite move is from Rebekah's Beginner Power Sculpt: sit-ups when Eminem sings and boat pose when Rihanna sings in Love the Way You Lie. Even though it’s challenging, it helps me grow my stamina and push myself to be even better.”

🌱 Any advice for someone just starting out at Zen? “NEVER compare yourself to the people in the class. Go at your own pace – trust me, you will gradually improve. It takes time to get stronger, so don’t rush it!”

08/18/2025

08/18/2025

🌊✨ What a weekend on the water! ✨🌊

Both of our paddleboard yoga sessions, Friday afternoon and Sunday morning were absolutely AMAZING!!! The energy, the calm moments on the lake, and the incredible sight of a bald eagle circling overhead just before landing on a treetop, made for such a special experience🩷

Thank you to everyone who came out and joined us on the boards, whether it was your first time or you’re a returning paddler, you made these sessions unforgettable!

📸 Sharing a few favorite moments from both days… can you spot yourself? 😉