Zen Yoga & Wellness

03/16/2026

Buti Glow with is BACK ✨

We’re dimming the lights and turning up the energy with for a high-vibe Buti Glow experience. This electrifying class blends yoga, tribal cardio and spiral core work into one powerful flow designed to shake things up…literally and energetically!

✨ Arrive early to prep with body paint and get glowing before class.

📆 Friday, April 3rd
⏰ 6:00 PM body paint + glow prep | 6:30 PM class begins
📍 97 Main St Westminster MA
🎟️ $35/Person
📲 Register on our website or through the app

03/12/2026

Our Prenatal Connections series was created to bring expecting moms together for movement, support and meaningful conversation.

Each session includes a gentle prenatal yoga class with Sonya followed by discussion with local perinatal specialists. Our guest speaker for our first session is Marisa from .nurture.postpartum

📆 Friday 3/27/2026
⏰ 6:00PM
📍 97 Main St, Westminster MA
🎟️ $35
📲 Register on our website or through the app

03/11/2026

End your weekend in the most peaceful way😌

Join Nina and Mike for an evening of Sound Meditation, where soothing tones and vibrations guide you into deep relaxation.

This experience is designed to calm the nervous system, quiet the mind, and allow the body to fully rest and restore.

Session is waitlisted! If any cancellations occur and a spot opens up you’ll be notified by email. Looking forward to seeing everyone on Sunday

📆 Sunday 3/15/2026
⏰ 6:00PM
📍 97 Main St, Westminster MA
🎟️ $35
📲 Register on our website or through the app

03/08/2026

Join us at Wachusett Brewery for Brew Pub Yoga. Emily will guide you through an all-levels flow, then stick around after class to relax, catch up with friends, and enjoy a drink together🍻

With Quinn’s back on tap, this Sunday flow is getting a little St. Patrick’s spirit☘️

Grab your mat, bring a friend & come flow with us!

📆 Sunday 3/15/2026
⏰ 10:30AM
📍 Wachusett Brewery, Westminster MA
🎟️ $35/Person (includes 60 minute class & drink ticket)
📲 Register on our website or through the app

03/08/2026

Have you downloaded the NEW Zen Yoga & Wellness app yet?

Our new app makes it easier than ever to:

✨ Book classes & manage your schedule
✨ Track your progress& achievements
✨ Take advantage of the messaging feature
✨ Stay updated on workshops & events

If you haven’t downloaded it yet, today is the perfect time! Available on the App Store and Google Play.

03/06/2026

✨ Instructor of the Month: Emily ✨

If you know Emily, you love Emily 🥰 She has been part of the heart of Zen since the very beginning…inspiring all three of us as owners long before our doors even opened!

Her classes are intentional, grounding, and taught straight from the heart. Emily creates a space where students feel supported, seen, and encouraged to move in ways that truly honor their bodies and lives. Her presence is steady, genuine, and deeply rooted in compassion❤️

Off the mat, Emily is an incredible mom to Hazel, a loving partner to Isaiah, and a devoted animal lover through and through. Whether she’s caring for her pup Martha or rescuing a bird in need, she brings the same kindness to every living being she meets.

It’s also why we can’t wait for warmer weather when she returns to leading one of our most beloved offerings… Cow Yoga 🐄

Catch Emily at the Westminster studio:
Mondays at 5:30pm
Wednesdays at 7pm
Thursdays at 9:15am

Every 3rd Sunday at 10:30am for Brewpub Yoga at Wachusett Brewery

We are so grateful to have Emily as part of the Zen family.

💛 Show Emily some love in the comments!

03/06/2026

✨WE’RE DOING IT AGAIN✨

After the incredible turnout at our last Glow Pilates Sculpt fundraiser, we’re bringing the glow back for round 2!

Join us Friday, March 20 at 6 PM for another Glow Pilates Sculpt Fundraiser supporting Oakmont’s Class of 2026 🎓

Wear white or light colors that glow best in the dark, bring your energy (and your best friend!) & let’s light up the studio again for a great cause!

💛 Donation-based class
💛 Cash or Venmo only-all proceeds go directly to the students

📲Register through our website, or click here 🔗 https://app.arketa.co/zenyogaandwellness/checkout/en2qYGYtZPQffpJnzlB5

03/06/2026

Hoping this is the last storm🤞

03/05/2026

We’re placing a studio order for our favorite BMats, the same high-quality mats we use every day at Zen! If you’ve practiced with us, you already know how amazing they are: super grippy, durable & made to last for years!

Available options:
🔹4mm (the exact mats we use at the studio)
🔹4mm Long
🔹6mm (extra cushion)
🔹6mm Long

All prices, color options & direct links to the official BMAT website for full descriptions are included in the Google form so you can easily choose the perfect mat for you.

Pre-orders are open now through end of day Monday.
We’ll place the group order on Tuesday.

If you’d like to buy a mat for yourself, fill out the preorder form here 🔗

03/03/2026

All afternoon and evening classes are canceled at both locations that due to the weather and road conditions. Drive carefully and be safe! We look forward to seeing you on the mat tomorrow!

If you are registered for Timea or Jenna’s 6 AM class on Wednesday, we have not made a decision yet. The forecast is showing rain, and freezing temperatures, we will email you as soon as we make a decision, stay tuned!

03/02/2026

💌Welcome March!! Our monthly newsletter went out this morning, so check your inbox, or link below

✨The Highlights👇

📲New App is out!!!

🧘‍♀️Nidra Heal w/Rebekah 3/1

🍓Gut Health Workshop w/Kaitie Roux 3/6

🍻Brew Pub Yoga w/Emily at Wachusett Brewery 3/15

✨Sound Meditation w/ Mike & Nina 3/15

✨Glow Pilates Sculpt 3/20

🤸‍♀️Family Yoga Night 3/21

✨Vision Board Workshop 3/22

🤰Prenatal Connections 3/27

🧘‍♀️Breathwork & Meditation Workshop w/Brenda 3/29

🧘BUTI Glow w/ Gigi coming in April

✨Acupuncture & Sound Healing w/Brandy & Victoria coming in April

🌴Greece Luxury Retreat -Summer 2026!!!

And so so SO much more!!!!

📲Registration for all of our classes & events can be done through our app, our website or click the link below

Email from Zen Yoga & Wellness New App - Gut Health Workshop - Greece Retreat - Pranayama & Meditation - Vision Board - Prenatal Connections - Reiki-Infused Nidra Heal - Brew Pub Yoga - Sound Meditati