Zen Yoga & Wellness

Zen Yoga & Wellness Zen Yoga and Wellness offers a variety of yoga classes, Pilates, Barre & workshops such as Sound Meditation.

Zen is focused on bringing total wellness to the community, in both mind and body. The classes, workshops, & instructors all reflect that mission.

May Warrior of the Month: Shannan🤍If you’ve spent any time at the studio, you’ve likely felt Shannan’s presence - light,...
05/01/2026

May Warrior of the Month: Shannan🤍

If you’ve spent any time at the studio, you’ve likely felt Shannan’s presence - light, easy, and genuinely kind.

She’s been part of our community for a few years now, showing up consistently and bringing so much heart into every class, workshop, and retreat she’s part of. The kind of energy that makes people feel comfortable right away.

She also holds a special place in co-owner Vanessa’s heart, having been part of her son’s early therapy years - something that will never be forgotten. Truly an angel.

Shannan is such a beautiful reflection of what this space is all about - connection, consistency, and showing up just as you are. We’re so grateful for you🤍

Read more about her in our May newsletter here: https://conta.cc/4cLvhlL
If you know Shannan, send her some love below✨

Instructor Spotlight: Sonya🤍We love taking time each month to highlight the incredible instructors who hold space in our...
05/01/2026

Instructor Spotlight: Sonya🤍

We love taking time each month to highlight the incredible instructors who hold space in our rooms - and Sonya is such a special part of that.

Her presence is something you feel right away. Grounded, thoughtful, and deeply supportive in a way that meets you exactly where you are.

She brings years of experience into her teaching, along with a background in early childhood education that shapes the way she holds space - with patience, awareness, and real care.

She’ll be leading part of our Yoga Teacher Training tomorrow, guiding our trainees through what it really means to show up as a teacher - both on and off the mat.

There’s something really special about her🤍

If you’ve taken a class with Sonya, we’d love to hear what you’ve experienced. And if you haven’t yet, this is your sign.

You can read her full spotlight in today’s newsletter here: https://conta.cc/4cLvhlL

May is here and the studio is feeling so full🤍From new series and workshops to community events and time to connect - th...
05/01/2026

May is here and the studio is feeling so full🤍

From new series and workshops to community events and time to connect - there’s something for everyone this month.

Our newsletter went out this morning, and this one feels especially special… a mix of new offerings and the steady rhythm of showing up for yourself.

Take a look through and see what stands out to you✨
We’d love to hear what you’re planning to come to this month.

Check it all out here: https://conta.cc/4cLvhlL

Ready to build strength from the inside out? Join Karen for this 4-week small group Pilates Intensive designed to lay a ...
04/26/2026

Ready to build strength from the inside out? Join Karen for this 4-week small group Pilates Intensive designed to lay a strong, intentional foundation. You’ll dive into the classical repertoire as Joseph Pilates intended, by focusing on precision, control, breath, and deep core connection. Expect personalized attention, progressive programming and real results you can feel in your body.

Perfect for those looking to refine their practice, build confidence and move with purpose.

📆 Wednesdays (4-week series)
⏰ 9:15 AM
📍 97 Main St Westminster
🎟️ $99 for the full 4-part series
📲 Register on our website or through the app https://app.arketa.co/zenyogaandwellness/checkout/3h9geN8zQDicpHSlqYIK

Our April vacation children’s workshop is tomorrow and we’re so excited!!! We have a couple of spots left. If you’re loo...
04/21/2026

Our April vacation children’s workshop is tomorrow and we’re so excited!!! We have a couple of spots left. If you’re looking for a midweek activity for your kiddos during school vacation, this is an excellent opportunity!

Movement, creativity and imagination come together in our Zen Kids Yoga & The Arts Workshop!!

Led by Ms Karen, kids will explore yoga, creative expression, and playful activities designed to build mindfulness and joy🎨🤸‍♀️

📆 Wednesday 4/22/2026
⏰ Time 1-3:30PM
📍 97 Main St, Westminster MA
🎟️ $49
📲 Register on our website or through the app

Your body is doing something incredible… let’s support it the right way 🤍This month’s Prenatal Connections is all about ...
04/15/2026

Your body is doing something incredible… let’s support it the right way 🤍

This month’s Prenatal Connections is all about pelvic floor support during and after pregnancy. We will kick off the session with a 45 minute gentle prenatal yoga class with Sonya, followed by special guest Tracy King of Core Rejuvenation Pelvic Floor Therapy for expert guidance every mama needs 💫

Plus, one lucky attendee will win a $150 gift certificate toward a maternity or newborn photoshoot with Christa Emma Photography 📸

📆 Friday, April 24th, 2026
⏰ 6:00PM
📍 97 Main St, Westminster MA
🎟️ $35/Person
📲 Register on our website or through the app

Our monthly Brew Pub Yoga is back at Wachusett Brewery with Emily leading the flow! Start your morning with an all-level...
04/14/2026

Our monthly Brew Pub Yoga is back at Wachusett Brewery with Emily leading the flow! Start your morning with an all-levels yoga class, then stick around after to sip, relax, and connect. Whether you come solo or bring a friend, this is your sign to make it your Sunday ritual🧘‍♀️

Good movement. Great beer. Even better company!

📆 Sunday 4/19/2026 (3rd Sunday of the month)
⏰ 10:30AM
📍 Wachusett Brewery, Westminster MA
🎟️ $35 (includes 60-minute class + drink ticket)
📲 Register on our website or through the app

The Seed of Life is a sacred geometric pattern that represents the unfolding of creation. The energy of Spring is now un...
04/12/2026

The Seed of Life is a sacred geometric pattern that represents the unfolding of creation. The energy of Spring is now unfolding across the Earth. In this sound meditation, we will rest in these waves of vibration, allowing the tones to gently organize the body and mind into connection with the renewing energies of Spring. 

Wear comfy clothing, bring pillows, blankets and mats. Please arrive early, doors close at 6PM.

📆 Sunday 4/19/2026
⏰ 6:00PM
📍 97 Main St, Westminster MA
🎟️ $35
📲 Register on our website or through the app

✨April Warrior of the Month: Ted✨We’re continuing to celebrate Ted all month long - nominated by several of our instruct...
04/12/2026

✨April Warrior of the Month: Ted✨
We’re continuing to celebrate Ted all month long - nominated by several of our instructors for the quiet, steady presence he brings into the room.
Ted embodies what the practice is all about: consistency, curiosity, and a willingness to keep showing up and growing over time.
We’re so grateful for the depth and perspective you bring to our community, Ted 🤍
Read more about Ted here: https://www.zenyogaandwellness.com/news/zen-warrior-april-ted

Sunday reset, but make it simple ✨Our FREE Community Class at Orchard Hills is your chance to move, unwind and connect —...
04/10/2026

Sunday reset, but make it simple ✨

Our FREE Community Class at Orchard Hills is your chance to move, unwind and connect — no pressure, just good energy and great people 💛

Come solo or bring a friend… just don’t miss it!!

📆 Sundays
⏰ 5:00PM
📍 Orchard Hills Athletic Club
🎟️ FREE
📲 Register on our website or through the app

This month, we’re shining a light on Jenna.✨If you’ve taken a class with her, you already know… there’s something about ...
04/01/2026

This month, we’re shining a light on Jenna.✨

If you’ve taken a class with her, you already know… there’s something about the way she teaches that makes you feel instantly more at ease in your body.

Jenna brings such a thoughtful, grounded presence to everything she offers - whether she’s guiding a class or working one-on-one with clients. She meets people exactly where they are, while gently helping them build strength, awareness, and trust in themselves.

So many of our students share how supported and empowered they feel in her classes, and we feel that same gratitude having her as part of our community.

Where to find Jenna:
✨ Wednesdays 6am Hot Yoga at our Orchard Hills studio
✨ Instructing our YTT students on anatomy
✨ Keep an eye out for upcoming Partner Yoga & Alignment Series
✨ Learn more about her chiropractic work at jennamooney.com

Drop a 🤍 in the comments if you’ve practiced with Jenna

Address

97 Main Street
Westminster, MA
01473

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 7:30pm
Sunday 9am - 7:30pm

Telephone

+19786683481

Website

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