Zen Yoga & Wellness

01/27/2026

We’re so excited to highlight one of our incredible instructors, Jessica Wyson!
Jess brings a powerful blend of experience, knowledge, and magnetic energy to every class she teaches. Her teaching is grounded, intentional, and inspiring - with thoughtful sequencing, smart alignment cues, and an infectious enthusiasm that makes you want to keep showing up on your mat 😌 She has a deep understanding of the practice and a natural ability to make students feel both supported and challenged!

Where to find her:
Hot Power Yoga - Saturdays 8 am (Orchard Hills)
Hot Power Yoga - Saturdays 9:30am (Orchard Hills)

Jess’s classes are a beautiful balance of strength, presence, and connection, infused with her warm personality and genuine love for teaching💫Whether you’re moving through a strong flow or settling into deep restoration, she creates an environment where everyone feels welcome and empowered!!

We are also beyond excited to have Jess kicking off our upcoming Yoga Teacher Training. Her experience, passion, and leadership make her an incredible guide for students beginning their teaching journey, and we couldn’t imagine a better way to start the program🙏

01/27/2026

We’re so happy to highlight Claudia as our January Warrior. She shows up with honesty, curiosity, and a willingness to meet herself right where she is. Her presence in the studio is grounded and genuine, and her journey reflects the quiet strength that grows when you keep choosing to come back to the mat!

Learn more about Claudia on our website!

01/22/2026

Slow down and reconnect as a family after the busy holiday season. Family Yoga Night, held at our Westminster location, is a playful and grounding experience designed to bring everyone together through movement, mindfulness, and shared moments of connection. This class blends gentle yoga, simple breathing exercises, and interactive activities that are accessible and fun for all ages and experience levels.

Whether you’re brand new to yoga or have practiced for years, this evening offers a welcoming space to move, laugh, relax, and unwind together. It’s less about perfect poses and more about presence, play, and spending meaningful time with the people you love.

Come as you are and enjoy a calming, joyful night that supports connection, balance, and togetherness for the whole family.

📆 Saturday 1/24/2026
⏰ 4-5pm
🎟️ $30 per family
📍97 Main St Westminster MA

Saturday, 1/24/26 - Zen Yoga & Wellness - Westminster & Orchard Hills, MA | Slow down and reconnect as a family after the busy holiday season. Family Yoga Night, held at our Westminster location, is a playful and grounding experience designed to bring everyone together through movement, mindfulness,...

01/22/2026

We're excited to invite you to our annual Vision Board Workshop! Join Rebekah, Timea & Vanessa for a magical event designed to help you start the new year with clarity, creativity, and intention. This experience combines mindful movement, artistic expression, and community connection to set the tone for your best year yet!!

We will start with a yoga practice, then move on to creating our vision board while enjoying delicious snacks. Once our boards are done we will wrap up the events with yoga Nidra, a guided meditation session to seal our intentions.

🎟️$50/person - yoga, supplies & snacks are provided.
📅 Friday 1/23/2026
📍97 Main St, Westminster MA
https://share.fitdegree.com/?share=6946a358a061a

01/15/2026

Turn down the lights and turn up the glow ✨
Join us for a glow in the dark Pilates Sculpt for a great cause! This donation based fundraiser supports Oakmont’s Class of 2026 seniors (cash or check only) with 100% of proceeds donated!!

Wear colors that glow best in the dark & bring your best friend! Come move, sweat and let’s support our seniors💫

📆 Friday January 30, 2026
⏰ 6-7pm
🎟️ $20 minimum donation
📍 97 Main St Westminster
📲 Registration link in our bio

01/14/2026

Join Jenna Mooney Chiropractic Care & Yoga for this amazing workshop designed to support strength, alignment, and long-term body wellness. This weekend blends mindful movement, accessible anatomy education, and practical tools you can take off the mat and into daily life. Whether you’re looking to move with more confidence, prevent injury, or better understand your body, this workshop offers a thoughtful, supportive approach to sustainable movement and care.

📆 Saturday & Sunday 1/31 & 2/1
🕚 1–3PM
🎟️ $99/Person
📍 97 Main St, Westminster

https://share.fitdegree.com/?ss=48903

01/13/2026

This month we will focus on the intentions we would like to set for the New Year and plant our Winter Seeds. Sound Meditation helps us to slip into peace and quiet against the stresses of everyday life. It opens the door to the deepest and divine part of ourselves.

Relax to the sweet tones of crystal singing bowls and transport to a state of bliss and regeneration. The powerful shimmering frequencies of gongs assists to wash away unwanted patterns through an ocean of harmonics.

Wear comfy clothing. Bring floor props, blankets, pillows and mats. Please arrive early as doors close promptly at the start of class.

🗓️ Sunday January 18, 2026
⏰ 6-7pm
📍 97 Main St, Westminster
🎟️ $30/Person
📲 Registration link in our bio

01/11/2026

Shake off the winter blahs with an all-levels yoga flow right in the brewyard, then reward yourself with a well-earned craft beer (drink ticket included). It’s the perfect excuse to get out of the house, move your body, and do something fun in the dead of a New England winter🧊

Stretch. Sip. Reset.
Winter just got way more fun.

📆 January 18, 2026
⏰ 10:30–11:30 AM
🎟️ $30 (yoga + drink)
📍 Wachusett Brewyard 175 State Road East Westminster MA 01473
📲 Register here : https://share.fitdegree.com/?e=32067

01/10/2026

✨ ONE SPOT LEFT ✨

Life of a Glow Girl is almost SOLD OUT 💖
Jess’s iconic Power Sculpt (glow-in-the-dark style) set to a Taylor Swift inspired playlist that brings all the energy, sweat, and sparkle.

📆Friday January 16th
⏰6:30pm
🎟️$30 drop-in
📍97 Main St, Westminster

Wear whites, neons, or anything that glows ✨

👉 Grab the last spot before it’s gone https://share.fitdegree.com/?e=32025

01/02/2026

💌Welcome January Our monthly newsletter went out this morning, so check your inbox, or link below

✨The Highlights👇

🧘Zen 200hr Yoga Teacher Training launching this month!!!

🧘‍♀️New Year’s Day Yoga Mala 1/1

🧘‍♀️Nidra Heal w/Rebekah 1/4

✨ Glow Power Sculpt w/Jess 1/16

🤰3 week Prenatal Yoga Series w/Sonya 1/17

🍻Brew Pub Yoga w/Emily at Wachusett Brewery 1/18

✨Sound Meditation w/ Mike & Nina 1/18

✨ Vision Board Event w/The Zen Team 1/23

🤸‍♀️Family Yoga Night w/Shannon 1/24

✨ Glow Pilates Sculpt w/Timea 1/30

🧘Alignment Workshop w/Jenna

🧘FREE Community Yoga on Sundays

🌴Greece Luxury Retreat -Summer 2026!!!

And so so SO much more!!!!

📲Registration for all of our classes & events can be done through our app, our website or click the link in our bio

Email from Zen Yoga & Wellness 200HR Yoga Teacher Training - New Year's Mala Event - Glow Sculpt - Prenatal Series - Family Yoga Night - Reiki-Infused Nidra Heal - Brew Pub Yoga - Sound Meditation Hap

12/28/2025

✨Teacher Spotlight✨
We’re so excited to highlight one of our beloved instructors, Karen.
Karen brings so much heart, a wealth of knowledge, and joy to every class she teaches. Her approach blends classical Pilates structure with uplifting, playful cuing that leaves you feeling stronger, more aligned, and more connected to your body. She’s also deeply committed to her continuing education and she recently completing her 600-hour comprehensive Pilates training👏

Whether you’re joining her for Pilates or watching your little ones grow through movement and mindfulness in her kid’s yoga classes, Karen’s thoughtful, encouraging teaching style makes everyone feel welcome.
Karen’s classes are a beautiful mix of strength, alignment, connection, and fun - and she’s truly one of the bright spots in our Zen community.

What is your favorite part about Karen’s classes??