Zen Yoga & Wellness

10/30/2025

We’re beyond grateful (and a little giddy… maybe bursting with excitement 🤩) to have been featured on NBC’s The Hub earlier this year, and the segment is now live on YouTube! 🎥
Thank you The Hub Today

This feature beautifully highlights the essence of Zen Yoga & Wellness, the healing power of yoga, the nourishment found in stillness, and the profound benefits of slowing down to reset the body, mind and our nervous system.

We’re SO thankful for this incredible recognition and even more grateful for the community that makes Zen what it is😌

If you’re so inclined, drop a line with your favorite Zen moments below 🩷

We’re channeling our inner Zen! Hannah visited Zen Yoga to learn how relaxing yet simple stretches can release stress. Follow NBC10 Boston’s The Hub Today:ht...

10/23/2025

October Warrior - Kristine Batten

At Zen, we believe in celebrating the incredible people who make up our community. Each month, we highlight a member whose journey inspires us all – a reminder that yoga is about growth, connection, and showing up just as you are.
This October, we are honored to celebrate Kristine Batten.
� 📸 Pictured with her daughter – both will be joining us on our Costa Rica retreat this March!

Kristine’s Zen Journey:
� “I joined Zen in February 2022 after coming to an open house to learn more about the studio, and I’ve never looked back. I love that the Zen Community is so welcoming – a group of people who support and encourage one another.”

What Zen Has Brought Her:
� “I’ve noticed I’ve gotten stronger both physically and emotionally. I also had the chance to go to one of the retreats and walked away with amazing friends.”

Favorite Pose:
� “Child’s Pose. When I first joined, I had a lot of emotions I was dealing with, and many times in this pose I was able to release and let it go.”

Kristine’s Advice to New Students:
� “Don’t be afraid – no one is judging or watching you; you are safe here. Zen encourages all levels and offers modifications so students feel comfortable and confident to try all the classes.”

✨We are so grateful to celebrate Kristine this month – her strength, openness, and joy inspire us all!

10/20/2025

📚Book Launch & 5-Year Sobriety Celebration
Join us at Zen for the release of 𝘜𝘯𝘳𝘢𝘷𝘦𝘭𝘦𝘥 by Vanessa France.

✨Friday, November 7 | 4-6pm
✨Zen Yoga & Wellness - 97 Main St, Westminster, MA

Stop in anytime between 4-6pm to share in an afternoon of connection, reflection, and heartfelt gratitude.

Five years ago, our co-founder Vanessa began a journey of letting go and beginning again - a journey that eventually helped shape Zen into the space it is today. 𝘜𝘯𝘳𝘢𝘷𝘦𝘭𝘦𝘥 is a story of healing, faith, motherhood, and the courage to come home to yourself.

Books will be available for purchase and signing, with light refreshments and an open heart.

💫𝘓𝘦𝘵’𝘴 𝘩𝘰𝘯𝘰𝘳 𝘵𝘩𝘦 𝘱𝘰𝘸𝘦𝘳 𝘰𝘧 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘺 𝘰𝘧 𝘤𝘰𝘮𝘪𝘯𝘨 𝘧𝘶𝘭𝘭 𝘤𝘪𝘳𝘤𝘭𝘦.

10/08/2025

Brew Pub Yoga is BACK! 🍺

After taking the summer off, we’re bringing the flow back to Wachusett Brewery on Sunday, October 19 at 10:30 AM!!!

🧘‍♀️ Stretch it out with an all-levels yoga class right in the brewyard
🎃 Sip on your favorite pumpkin ale or seasonal craft beer after class (drink ticket included!)
🍁 Soak up that crisp October air, the golden foliage, and the good energy that only fall in New England can bring

Grab your mat, your crew, and maybe your favorite flannel, because this is Sunday Funday, autumn edition!

🎟️ $30 per person (includes yoga & a drink)
📍 Wachusett Brewyard, Westminster
⏰ 10:30–11:30 AM
📲https://share.fitdegree.com/?e=29969

👉 Tag your yoga-loving, beer-drinking bestie & hit the link in bio to save your spot before it sells out!

10/06/2025

🌸Expecting? Join Our Prenatal Yoga Class!🤰
Connect with other expecting moms and take time each week to breathe, move, and prepare your mind and body for birth.💕

🧘‍♀️ Thursdays at Zen Yoga & Wellness – Lancaster, MA
Led by Amelia, our nurturing prenatal instructor

✨ Your first class is FREE!
Use promo code ZenMama at checkout to redeem at zenyogaandwellness.com

Space is limited – come find strength, calm, and community as you prepare for this next chapter. 💫

Thursday, 10/9/25 with Amelia Damplo - Zen Yoga & Wellness - Westminster & Orchard Hills, MA

10/01/2025

💌Welcome October! Our monthly newsletter went out this morning, so check your inbox, or link below

✨The Highlights👇

🧘‍♀️Nidra Heal w/Rebekah 10/5

🪷Tower Hill Botanic Garden Senior Outing 10/10

🤸‍♂️Halloween Family Yoga Night 10/17

🍻Brew Pub Yoga w/Emily at Wachusett Brewery is BACK 10/19

🧘Beginner Yoga Series starts 10/19

🧖‍♀️ Face Yoga Series w/ Ashely starts 10/19

😌Sound Meditation w/ Mike & Nina 10/19

🧘 Power Yoga, Solar Flow w/Jessica P & Jess W 10/19

💃Line Dancing w/Mary Lee 10/24

🤰Prenatal Yoga w/Amelia is back on the schedule, Thursdays at 10:45

🧘FREE Community Yoga

🧘Zen YTT 200 coming in 2026!

🌴Greece Luxury Retreat -Summer 2026!!!

And so so SO much more!!!!

📲Registration for all of our classes & events can be done through our app, our website or click the link in our bio

See you on the mat!

Email from Zen Yoga & Wellness Beginner Yoga Series - Face Yoga - Brew Pub Yoga - Solar/Lunar Workshop - Senior Outing - Playgroup Series - Family Yoga Night - Reiki-Infused Nidra Heal - Sound Meditat

09/18/2025

The Equinox marks the transition from Summer to Autumn in the Northern Hemisphere. We honor this turning point as a time of harvest, reflection, and preparation for the winter months ahead. Join us in a practice to find balance as the great wheel turns, guiding the seasonal dance between Earth and Sun. Relax to the peaceful tones of crystal singing bowls and release to the shimmer of gongs.

Wear comfy clothing. Bring floor props, blankets, pillows. Mats and bolsters will be provided. Please arrive early as doors close promptly at the start of class.

📆Sunday 9/21/2025
⏰ 6:00pm
📍97 Main St, Westminster MA
🎟️$30/person
📲Register on our app or website

09/01/2025

💌Welcome September! Check your inbox or click the link below

✨The Highlights👇

🤸‍♂️After School Kids Yoga Returns Tuesdays & Thursdays

🤸‍♂️Kidz Playgroup is BACK on Saturdays

🧘‍♀️Nidra Heal w/Rebekah 9/7

💃NEW Class Shakti Shake-Up w/ Jess Wyson

🐄Cow Yoga at Smith Country Cheese with Say Cheese! Gourmet Grilled Cheese

🍏 Vitamin Infusion-Lake Wellness Infusions 9/20

😌Sound Meditation w/ Mike & Nina 9/21

🤸‍♂️Family Yoga Night 9/26

🪷Tower Hill Botanic Garden Senior Outing 9/26

🧘Beginner Yoga Series returns this fall

🧖‍♀️ Face Yoga Series with Ashely coming this fall!

🌴Greece Luxury Retreat -Summer 2026!!!

📲Registration for all of our classes & events can be done through our app or our website

See you on the mat!

Email from After-School Kids Yoga - Shakti Shake-Up - Cow Yoga at Smith's - Senior Luncheon Tower Hill - Vitamin Drip - Playgroup Series - Family Glow Yoga Night - Reiki-Infused Nidra Heal - Sound Med

08/27/2025

Long weekend, strong weekend! Here’s what’s happening at Zen for Labor Day!

We’re keeping the good vibes rolling with our regular scheduled classes on Saturday & Sunday at both Westminster & Orchard Hills locations 🙌

❌ No classes on Monday!! Enjoy the holiday and we’ll see you back on the mat Tuesday!

Let’s move, sweat, and celebrate the long weekend together🎉🧘‍♀️