Transitioning Through Change, PLLC

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Westminster, CO
Transitioning Through Change, PLLC

Walking with you on your grief journey. Sessions provided in-person or telehealth. Are you experiencing a loss due to death, disability, or life transition?

Perhaps you are grieving the childhood you never had. Grief and trauma can be messy, but you do not have to experience it alone. It takes courage to reach out and share personal aspects of yourself. I am both sad and glad you are here. Together we will work to help you co-exist with grief, move forward from past traumatic events, disolve negative self-defeating beliefs, and find hope, peace, and purpose. There are many ways we can work together to help you achieve your goals. Whether you are looking for ways to find meaning after a death of a loved one, find purpose after the loss of a job or relationship, or regain independence and confidence after a disability, we will tailor our sessions to meet your unique needs. If you are experiencing negative beliefs about yourself as a result of a traumatic event that you feel holds you back from being the person you want to be, we will work together to shift your beliefs to be more empowering. As a Licensed Professional Counselor and Certified EMDR Therapist, I bring a unique combination of personal and professional experience working with grief and loss and living with a disability. With compassion, humor, and knowledge, I can help you move forward and embrace life again. Sessions are held via telehealth during COVID and beyond, so distance need not be a barrier if you live in Colorado. If we do meet in person after the pandemic, you will meet Manolo, my service dog. He describes himself as follows: I am a fun-loving, high-energy, cuddle bug. While I am not a therapy dog (I am Beth’s guide dog), I still provide therapy if you don’t mind doggy kisses. 🙂 Beth and I met at Guide Dogs for the Blind in July of 2019. I look forward to being a part of your healing journey as you and Beth work together. Please take the next step and contact me today so we can begin to help you feel whole again.

02/05/2026

Valentine’s Day can stir up deep emotions when you're grieving the loss of a loved one or a cherished pet. Love doesn’t end when someone is gone—and it’s okay if this day feels tender, confusing, or heavy.

Beth gently encourages finding small ways to honor your connection: light a candle, create a simple ritual, write them a letter, or visit a place that holds meaning. There’s no right or wrong way to remember someone you love.

You don’t have to face this alone. Visit Therapy Westminster – Transitioning Through Change or contact Beth at (303) 335‑9059.

02/03/2026

Some days feel heavy, and we don’t always know why. Beth gently reminds us: Grief doesn’t follow a calendar. Our hearts and bodies often remember anniversaries, losses, and love in ways our minds can’t always explain.

This month’s vlog explores the emotional complexity that can surface around Valentine’s Day—where grief and love can feel especially intertwined. Whether you’re grieving a partner, a pet, a child, or another deep loss, your experience is valid.

Watch the full vlog and join the conversation on my YouTube channel: https://loom.ly/SZ1-6qQ

01/29/2026

Beth’s butterfly logo at Transitioning Through Change is more than just a symbol — it represents transformation, resilience, and the quiet strength that emerges through grief. Much like a butterfly’s journey, grief can feel like a cocoon: dark, isolating, and uncertain. But with time, support, and care, something new can begin to unfold.

Beth chose the butterfly because it reflects her approach to grief counseling — gentle, patient, and grounded in the belief that healing doesn’t mean forgetting. It means learning to live alongside loss in a way that honors your story and allows growth to take shape, even in difficult seasons.

If this resonates, you don’t have to walk through it alone. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

01/27/2026

Meet Beth, founder of Transitioning Through Change, PLLC in Westminster, Colorado. As a grief and trauma therapist, Beth brings not only professional training but also personal experience to her work. She understands that healing isn’t about “getting over” loss — it’s about finding your way through it, at your own pace, with compassion and support.

Beth offers a gentle, nonjudgmental space for adults navigating grief, pet loss, disability adjustment, and trauma. She is a certified EMDR therapist and works with each client to honor their unique story while supporting meaningful emotional healing. Whether you're feeling stuck in sorrow or slowly adjusting to a new reality, you're not alone here.

To learn more or get started, visit Therapy Westminster – Transitioning Through Change or contact Beth directly at (303) 335‑9059 or beth@transitioningthroughchange.com

01/22/2026

What Beth wishes everyone knew about supporting someone who’s grieving is this: you don’t have to fix their pain — just be willing to sit with it. Grief doesn’t need quick answers or silver linings. It needs presence, patience, and permission to feel whatever comes.

Small things make a big difference: a check-in text, a warm meal, or simply saying “I’m here, and I care.” You don’t need the perfect words — just showing up with compassion can help someone feel less alone in their loss.

If this resonates, you don’t have to walk through it alone. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

01/20/2026

Grief is deeply personal, and often misunderstood. What’s one thing you wish people knew about grief? Whether it’s something you’ve felt, experienced, or struggled to explain — your voice matters.

You’re invited to share in the question box, or simply take a moment to reflect. Every grief journey is different, and there’s no “right” way to move through it. However you’re carrying your loss today, it’s valid, and you’re not alone.

If this resonates, you don’t have to walk through it alone. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

01/15/2026

Grief has a way of changing us. It can shift how we see the world, how we connect with others, and how we understand ourselves. These changes aren’t wrong or something to “fix” — they’re part of how we adapt to a loss that matters deeply.

You may not feel like the same person you were before your loss, and that’s okay. Grief reshapes us in ways that can feel disorienting, but with time and support, it can also reveal strength, tenderness, and new meaning.

If this resonates, you don’t have to walk through it alone. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

01/13/2026

Myth: “You’ll eventually get over it.”
Truth: You don’t get over grief — you grow around it. With time, you may carry it differently, but that doesn’t mean it disappears or becomes less important.

Grief changes, but it doesn’t vanish. It may become quieter, softer, or woven into your daily life in new ways. And that’s not a sign of weakness — it’s a sign of love and continued connection. If your grief still feels present, even years later, know that you’re not alone and nothing is wrong with you.

If this resonates, you don’t have to walk through it alone. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

01/08/2026

Beth didn’t set out to become a grief counselor. In fact, she once thought her path would lead to music therapy. But after experiencing significant losses early in life and spending years volunteering in grief support spaces, something shifted. Grief became not just something she lived through — it became something she felt called to walk alongside others in.

Her lived experience gives her a deep understanding of what grief really feels like — the confusion, the loneliness, the longing. That’s why she offers more than just clinical support. Beth brings warmth, presence, and compassion to each session, creating a safe space for you to be exactly where you are in your grief.

If this resonates, you don’t have to walk through it alone. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

01/06/2026

“I didn’t choose grief — grief chose me.” These words come from a place of lived experience. Beth, founder of Transitioning Through Change, PLLC, knows firsthand the weight of loss and the unpredictable path it can carve through life. Her work as a grief counselor is deeply rooted in empathy, shaped by walking her own grief journey.

She understands that grief isn’t something we sign up for—it arrives, uninvited and life-altering. And yet, healing becomes possible when we’re met with compassion, validation, and space to process at our own pace.

If this resonates, you don’t have to walk through it alone. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

01/01/2026

As we step into a new year, it's important to remember that this season can bring a mix of emotions—especially for those navigating grief, change, or healing. While the world may be celebrating, your quiet moments of reflection and remembrance are valid and deeply meaningful.

You don’t have to rush into resolutions or “fresh starts.” Sometimes, the most powerful way to begin again is by simply honoring where you are. Whether you're holding onto memories, adjusting to a new reality, or just trying to make it through one day at a time, your experience matters.

May this new year offer gentle moments of peace, unexpected glimpses of hope, and space for healing at your own pace. You are not alone. Transitioning Through Change is here to walk beside you.

12/31/2025

✨ As the year winds down, it’s easy to feel the pressure to “start fresh” or become a new version of yourself. But at Transitioning Through Change, we gently remind you: you don’t have to reinvent yourself to step into a new year with meaning.

You are allowed to bring your whole self—grief, growth, healing, and all—into this next chapter.

Here are three simple, compassionate ways to begin the year with gentleness:

🌿 Set intentions, not resolutions. Focus on how you want to feel, not just what you want to achieve.
🕯️ Honor what you've carried. Take a moment to acknowledge what you've survived or released this year.
🌙 Choose rest over urgency. Growth doesn’t rush. Let yourself ease into the new year with care.

However you begin the year, you’re not alone. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

Address

8704 Yates Drive Suite 100B
Westminster, CO
80031

Telephone

+13033359059

Website

http://www.transitioningthroughchange.com/

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