Resilient Minds Counseling

Resilient Minds Counseling Focused on supporting bereaved children, teens, and adults.

Resilient Minds Counseling, is dedicated to grief counseling utilizing EMDR and Play Therapy modalities to support children, teens, adults and family as they navigate their grief.

When you grow up as a third culture kid (TCK), you rarely think twice about the moves, changing schools, and constantly ...
03/13/2026

When you grow up as a third culture kid (TCK), you rarely think twice about the moves, changing schools, and constantly meeting new friends. As a military kid, you’re taught to trust the process, believe in your parent’s mission, and appreciate that you are living a once-in-a-lifetime experience.
Eventually something shifts. You grow older and begin to understand the quiet toll that comes with moving, starting over, and building friendships while knowing you will soon say goodbye.
I moved more than 12 times and, by graduation, had attended nine different schools (often surprisingly reconnecting with familiar faces along the way).
Old Dominion University (ODU) became one of my first true “homes”—a place where I stayed for four years. It was where I began to form my own voice, shape my own beliefs, and build an independent identity. While that is a common experience for many college students, it carried particular meaning for me as a TCK.
ODU sits near more than a dozen major military installations, and I think that proximity created an unspoken sense of familiarity and belonging. Virginia had also been home at different points in my childhood, making it easier to recognize pieces of shared experience in new friendships.
Today, my heart is heavy. I am absolutely gutted by the act of violence and terrorism that occurred on the campus that helped shape me.
I am deeply grateful to the brave students who stepped forward to protect their classmates and to the community members who responded so quickly. May stories, connection, and shared remembrance help hold the Monarch community as it mourns the loss of LTC Brandon Shah—not only a faculty member, but a fellow graduate.
My hope is simple and profound: one day every student and educator can walk onto a campus knowing their safety is guaranteed. I am proud to be an Old Dominion University Alumni (C/O 2008)

Happy International Women’s Day! I’m grateful for these two incredible women who I presented alongside this past week at...
03/08/2026

Happy International Women’s Day! I’m grateful for these two incredible women who I presented alongside this past week at ADEC! The presentations were small and engaging. I most appreciated the intimacy and connection in the groups! Thank you and

Join us this Friday, January 9th at 12:00 PM EST for the 2026 Private Practice Discussion Hub.This free, confidential sp...
02/10/2026

Join us this Friday, January 9th at 12:00 PM EST for the 2026 Private Practice Discussion Hub.
This free, confidential space is designed for clinicians in private practice who want to connect, reflect, and thoughtfully inquire for support alongside peers. Private practice can be challenging for many reasons—clinical, emotional, financial, and systemic.
Together, we normalize these realities, share perspectives, and build meaningful professional community. Bring a friend or colleague and join us this Friday.

01/29/2026

Excited to work with !!

11/22/2025

It’s safe to say I am not alone when I oscillate between feeling as though I’m doing too much or not enough. I booked my experience early this summer. Last week I modified (some) of my reservations to attend in person. Two decisions I do not regret! Flying home early with a full heart and archive of rich memories to carry me through the grind before the next connections.

Join me this Thursday, November 20th, in wearing blue for Children’s Grief Awareness Day. Together, we can help ensure t...
11/18/2025

Join me this Thursday, November 20th, in wearing blue for Children’s Grief Awareness Day.
Together, we can help ensure that grieving children are seen, heard, and supported. Throughout the day, I invite you to take an extra moment to truly listen to what children share—whether through words, play, behavior, or silence.

These small moments of presence and attunement strengthen their confidence, validate their emotions, and support healthy regulation. Let’s stand with them, honor their stories, and help create a world where no grieving child feels alone.

Here are three simple ways to attune and connect with children:
Mirror their pace and actions. Match their energy—whether quiet or playful—to help them feel understood without pressure.
Name what you notice, starting with the feeling or emotion. This invites deeper reflection and helps children make sense of their internal experience.
Pause, breathe, and offer two simple choices when possible. Choice increases their sense of control, safety, and purpose.

💙💙💙

Join us tomorrow at 9 am pst/ 10 am mst/ 11 am cst/ 12 pm est for the PRIVATE PRACTICE hub! This call is designed to con...
11/13/2025

Join us tomorrow at 9 am pst/ 10 am mst/ 11 am cst/ 12 pm est for the PRIVATE PRACTICE hub! This call is designed to connect those individually serving grieving children, teens and families! Feel free to reach out via email: Stephanie@resilientmindscounseling for the link!

Michelle & I look forward to you joining us tomorrow!

# Privatepractice

Looking forward to working with Kailey Bradley & Meredith Hammond in preparation for the 29th National Symposium on Chil...
11/12/2025

Looking forward to working with Kailey Bradley & Meredith Hammond in preparation for the 29th National Symposium on Children's Grief. Looking forward to registering early next year for a jammed pack conference!

The number of children experiencing bereavement continues to grow and the impactis profound. Did you know 1 in 12 childr...
11/04/2025

The number of children experiencing bereavement continues to grow and the impact
is profound. Did you know 1 in 12 children in the state of Colorado will experience the death of a parent or sibling before age 18?

This month- is Children’s Grief Awareness Month, together we
acknowledge the urgent need for support and to continue our work to ensure no child has to
grieve alone.For resources and support, visit the National Alliance for Children's Grief at nacg.org.

At the end of my dissertation process, I knew I wanted to lean into a personal goal. For nearly two decades, most of my ...
10/28/2025

At the end of my dissertation process, I knew I wanted to lean into a personal goal. For nearly two decades, most of my energy had been devoted to fostering professional growth—deeply meaningful work that shaped who I am. Yet, I found myself longing to connect with a world beyond my professional scope.
I set my sights on completing a full Ironman: a 2.4-mile swim, 112-mile bike, and 26.2-mile run. For 112 weeks, I consistently showed up for myself—stepping away from comfort and into challenge—to test and retest the skills and mindset required to cross the finish line.
Crossing that line last year in 14:51 was profoundly empowering. Over the past year, I explored professional adequacy, leaning into what left me personally feeling energized, and fulfilled. Along with what made me- me! Applying those lessons, I returned for another 140.6 miles—knowing this race would be different.
Training this time spanned 11 states and even another continent. It meant early mornings, setting priorities, and giving myself grace in my professional life—acknowledging what’s within my control and letting go of what isn’t.
This journey has been nothing short of transformative. Thank you to all those who supported me, ensured I was accountability, and challenged me. And with a time of 13 hours and 37 minutes, I can proudly say again: I am an Ironman.

Join Megan Lopez from the National Alliance for Children’s Grief (NACG) and me on Thursday, October 9th at the Associati...
10/03/2025

Join Megan Lopez from the National Alliance for Children’s Grief (NACG) and me on Thursday, October 9th at the Association for Play Therapy Conference!

We’re excited to present:
Supporting Grieving K–5 Students: Play Therapy Strategies for School-Based Grief Groups

This hands-on session will highlight practical ways to facilitate school-based grief groups that honor the Child Centered Play Therapy principles of choice, unconditional positive regard, and autonomy.

Our goal is to equip play therapists with developmentally appropriate strategies that empower grieving children in their healing journeys. We look forward to connecting, learning, and strengthening the support available to grieving students together.

Address

12213 Pecos Street Suite 200
Westminster, CO
80234

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