The Chick

10/01/2025

Our Sunday morning will focus on Abundance…..join me on the mat for one or both classes!
Vinyasa Flow - a somatic flow curated to invite in all that the world has to offer.
Yin - release the ties that bind you, welcome in an open heart and mind.
Sign up at www.inspiredbyyogahampstead.com

09/18/2025

It’s gonna be a “blockbuster” day on Sunday at Inspired By Yoga! Our blocks take center stage as the prop of choice in both Vinyasa and Yin this Sunday.
Sign up link in the comments below👇

09/13/2025

High protein breakfast for the win! 46 grams of protein right here friends. Add in my protein shake and I’m starting the day with 68, count them, 68 grams! More than halfway to my goal of 120 a day😁.
Want the super simple recipe? Message me here and I’m happy to share🥚🥣🦃💪

09/06/2025

Collaboration has been my theme for 2025 and and it is leading me straight into 2026. Honored and proud to offer up Relaxation & Inspiration: A Reading & Yoga Retreat with Rudolph Girls Books at River Mountain in Everett, Pa.

Additional information 👇 in the comments 👇

08/20/2025

Save the Date(s)! You won’t be sorry……be on the lookout for details in early September!

SAVE THE DATE! and are working on a fabulous reading/yoga combo for this spring. We have a few more details to work out, but you’re going to want to save April 16-19th for us. We now return to our pup-inspired planning sessions. ☮️📚

06/21/2025

That husband of mine…..he’s always got the best ideas…..only 7 available friends…..

AVAILABLE TODAY ONLY……Make your reservations and be sure to PRE-ORDER this fabulous dinner……Call 410.346.6816 or visit us online at www.budsatsilverrun.com

06/16/2025

Join me for Yin on Tuesday mornings! And beforehand is Lengthen to Strengthen from 9:15-10:15.

Did you know we now have Yin Yoga three times a week? We just added Yin with Brooke on Tuesday morning’s at 10:30am. Also join Brooke every Sunday at 10:00am and Tracy every Thursday night at 6:45pm for this wonderful, slower paced yoga practice.

Classes are in studio and virtuallly. Register to save your spot: https://www.inspiredbyyogahampstead.com/offerings