04/28/2021
Hello everyone, it’s been awhile since I’ve last posted! I’ve been busy helping people relax!
😉 💆
Recently, I’ve seen several clients that suffer with all different kinds of headaches. Migraine, tension, and allergy headaches just to name a few. So I wanted to share how massage therapy can help provide relief and even prevent them!
It’s reported that more than 37 million Americans suffer from headaches on a regular basis. Research suggests even just a 30 minute massage can relieve the pain. There are so many muscles in the upper back, neck and head and it’s my job to help release that tension!
Also, a 60 minute massage helps INCREASE endorphins, serotonin & dopamine levels (happy, relaxing & anti-pain hormones) by an average of 28%. It also will help DECREASE cortisol levels (stress hormone) by an average of 30% ~ Mayo Clinic
So, not only will massage increase oxygen & blood flow to your tense muscles but it helps reduce STRESS & ANXIETY, known to be some of the common triggers for headaches!
If you find headaches to be a recurring pattern in your life, massage can help! Text me to schedule an appointment!