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Total Movement Fitness

I like to move it move it...

25/05/2025

Here we go!

Hey GenX ladies! Tired of the hot flashes making you sweat? Ill help by giving you a FUN way to overheat!!

I just finished an online training session where we giggled, cursed, smiled, and then celebrated!!

I've always said that Fitness should be Fun for Everyone!

So, if you have been thinking of starting an exercise program now's your chance!

No Gymtimidation
No High Intensity Training of any kind
No Judgment AT ALL

Grab your BFF and commit to the next 6 weeks. Let's see what your body can do! It might make you sleep better, have improved mental clarity, and put a pep in your step!!

DM me for availability ❤️

14/05/2025

Hello? Anyone here?

It's been YEARS since I posted to my TMF page.

Yes, I'm alive!

A past client asked for help. I had so much fun! Her sister then asked for help! She said her workout was like a massage - that's a first!

So...I was thinking of hosting some training online. Would you like to join?

Virtual sessions
6am
Mon / Wed / Thu

If there is interest, I'll create a workout plan in advance and post it to follow along.

For ladies of my age - we will leave the HIIT behind and lift weights. This will help with strength and endurance, help with sleep, and make you feeeeeeeel good.

For pricing - I want to make it affordable for all but I also want to make it cost enough so you'll stay committed and show up! We all do the same workout together. Sliding scale of $15 - $50 depending on the level if support you need.

What do you think? Bella isn't here to join us, but Duke is!!

10/05/2024

Sharing my proven method to get clients and easily add $3k to your PT business revenue!
Want to know how?

18/04/2024

The best part of a bootcamp workout - it can be done anywhere!

15/04/2024

You gotta BELIEVE!!

12/03/2024

Created a training that literally helped me made $100k a year as a PT!
Comment "TRAIN" if you want me to send it
👇👇👇

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