Total Movement Fitness

05/25/2025

Here we go!

Hey GenX ladies! Tired of the hot flashes making you sweat? Ill help by giving you a FUN way to overheat!!

I just finished an online training session where we giggled, cursed, smiled, and then celebrated!!

I've always said that Fitness should be Fun for Everyone!

So, if you have been thinking of starting an exercise program now's your chance!

No Gymtimidation
No High Intensity Training of any kind
No Judgment AT ALL

Grab your BFF and commit to the next 6 weeks. Let's see what your body can do! It might make you sleep better, have improved mental clarity, and put a pep in your step!!

DM me for availability ❤️

05/14/2025

Hello? Anyone here?

It's been YEARS since I posted to my TMF page.

Yes, I'm alive!

A past client asked for help. I had so much fun! Her sister then asked for help! She said her workout was like a massage - that's a first!

So...I was thinking of hosting some training online. Would you like to join?

Virtual sessions
6am
Mon / Wed / Thu

If there is interest, I'll create a workout plan in advance and post it to follow along.

For ladies of my age - we will leave the HIIT behind and lift weights. This will help with strength and endurance, help with sleep, and make you feeeeeeeel good.

For pricing - I want to make it affordable for all but I also want to make it cost enough so you'll stay committed and show up! We all do the same workout together. Sliding scale of $15 - $50 depending on the level if support you need.

What do you think? Bella isn't here to join us, but Duke is!!

05/10/2024

Sharing my proven method to get clients and easily add $3k to your PT business revenue!
Want to know how?

04/18/2024

The best part of a bootcamp workout - it can be done anywhere!

04/15/2024

You gotta BELIEVE!!

03/12/2024

Created a training that literally helped me made $100k a year as a PT!
Comment "TRAIN" if you want me to send it
👇👇👇

02/10/2020

Healing. There is no "right" length of time. There is only the amount of time you need.
But it doesn't mean you have to be completely complacent!
If your body needs to heal - work on your mindset.
If your attitude needs an adjustment - get moving.
If your feelings of solitude are making you lonely, volunteer at a shelter (homeless or animal) and give back.
There are tons of ways you can continue to heal while you continue to evolve.
Let's Get Moving!

01/28/2020

Are you listening?
Are you listening to your body?
Are you listening to your mood?
Are you listening to your heart?
Too often I ignored the messages my body and my mind were sending me. Instead, I thought I could "push through" and just deal. Whoopsies! That was the WRONG way to go about it. And...funny thing...it's NOT what I would have ever recommended to my clients.
New Day, New Life, New Attitude.
No two days are the same - so neither should be your training.
Today I'm getting some much needed Vitamin D from the sunshine and fresh air walking the pups. I'll workout with my client at 4pm. What will you do today?
Let's Get Moving!

06/06/2019

Sit and be Fit!
Yep!! I just created 2 videos for my baby boomer clients.
Would you like a personalized workout video?
Let's Get Moving!

Send a message to learn more

05/13/2019

🌞It's SUNNY! Want to workout in the comfort of your home so you can go outside and play?
💻Online training with me is where it's at!
✍️Comment "Online" below to get more info!
😅Let's Get Moving!

05/13/2019

❓Seem like you're ready to workout but it never seems to line up with the gym schedule? No worries!! Come train with me ONLINE! 🤸‍♀️

🚶‍♀️1:1 or Group 👬👭using ZOOM!
💪Workout in the comfort of your home
🙂Don't stress about finding a sitter for the kids
🥘Dinner can still be ready on time for your family
🧘‍♀️You only need a set of dumbbells and yoga mat
✍️ACE Certified personal trainer at your service!

🎁I've been told I have a gift for figuring out how to modify virtually any exercise so you get the best results!

❓Want more info? Comment below "Online" and we can set up a quick 15 min free consultation!

Let's Get Moving!

05/11/2019

Mother's Day is almost here!! Give the gift of health!
I have GC's ready to go!! Just let me know :)