Inside-Out A Functional Wellness Studio

Inside-Out A Functional Wellness Studio Your premiere boutique studio, with state-of-the-art equipment and expert individualized programming designed to support lifelong wellness.

More than just a studio, we are a community where functional movement, and a true sense of belonging come together. We are Carroll County’s premier boutique fitness studio, offering state-of-the-art equipment and expert programming designed to protect your joints, build strength, and support lifelong wellness. We specialize in small group fitness classes that are intentionally individualized — meaning each session is thoughtfully planned around the specific needs of our members. Whether you're managing joint pain, recovering from injury, building strength, or simply prioritizing your well-being, you'll find a supportive, uplifting community here. Our experienced instructors don’t just teach classes — they design them with purpose, taking into account mobility, injury history, strength levels, emotional wellness, and personal goals. We're proud to foster an environment where movement is functional, wellness is intentional, and progress is celebrated. Come experience what it feels like to truly be seen, supported, and strong — from the inside out.

𝐒𝐭𝐚𝐜𝐞𝐲 is already on a roll: completing her 2nd workout and joining the early morning crew! 🌅💪Shoutout to her sister, Sa...
03/24/2026

𝐒𝐭𝐚𝐜𝐞𝐲 is already on a roll: completing her 2nd workout and joining the early morning crew! 🌅💪

Shoutout to her sister, Sam, an OG and unlimited monthly member, for sharing this space with her and bringing her along 🙌 We love seeing this community grow through you all!

Welcome, Stacey, we are so happy to have you join us!💛✨

Monday high coming off the weekend… and we’re still riding that energy 🔥💪𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐫𝐞𝐜𝐚𝐩: we already had extra workshops o...
03/23/2026

Monday high coming off the weekend… and we’re still riding that energy 🔥💪
𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐫𝐞𝐜𝐚𝐩: we already had extra workshops on the schedule… and STILL had to add more classes!!

And WOW! Y’all. showed. UP. 👏💪

We LOVE weekends like this and are so honored to be part of your movement journey 💛

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03/22/2026

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This crew doesn’t get nearly enough love on social or in weekend recaps simply because I can’t grab the shot while I’m t...
03/22/2026

This crew doesn’t get nearly enough love on social or in weekend recaps simply because I can’t grab the shot while I’m teaching.

But my 𝐒𝐮𝐧𝐝𝐚𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐒𝐓𝐄𝐏 𝐜𝐫𝐞𝐰 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭.

This is where it all started for me… my fitness career began teaching step back in 1997 (I know… gasp 😅). And all these years later, this class still brings me so much joy.

They show up ready for all my crazy choreo ideas, roll with the musical technical difficulties, laugh, smile, spin around the room, and somehow 𝐰𝐞’𝐫𝐞 𝐚𝐥𝐥 𝐬𝐰𝐞𝐚𝐭𝐲 𝐚𝐧𝐝 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐞𝐝 𝐛𝐲 𝟖:𝟒𝟎𝐚𝐦 𝐨𝐧 𝐚 𝐒𝐮𝐧𝐝𝐚𝐲🔥

Simply Grateful💛

Another 𝟓𝟎 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬!! 🎉💪Consistency looks GOOD on you!Peep 𝐉𝐚𝐲𝐥𝐞𝐧𝐞’𝐬 𝐠𝐚𝐢𝐧𝐬 𝐢𝐧 𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲!!👀✨ .vasquez
03/22/2026

Another 𝟓𝟎 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬!! 🎉💪
Consistency looks GOOD on you!
Peep 𝐉𝐚𝐲𝐥𝐞𝐧𝐞’𝐬 𝐠𝐚𝐢𝐧𝐬 𝐢𝐧 𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲!!👀✨

.vasquez

On Thursday, 𝐄𝐦𝐢𝐥𝐲 𝐡𝐢𝐭 𝟓𝟎 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐢𝐧 𝟐𝟎𝟐𝟔!! 🎉💪Not only that… she’s the FIRST to earn and premiere the new shirt! Such an...
03/21/2026

On Thursday, 𝐄𝐦𝐢𝐥𝐲 𝐡𝐢𝐭 𝟓𝟎 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐢𝐧 𝟐𝟎𝟐𝟔!! 🎉💪

Not only that… she’s the FIRST to earn and premiere the new shirt!
Such an incredible milestone! Way to show up and stay consistent! 🙌✨

Lori came in strong with a 𝐝𝐨𝐮𝐛𝐥𝐞 𝐡𝐞𝐚𝐝𝐞𝐫 for her very first workout this week! 💪🔥Welcome to the studio, Lori! We are so...
03/21/2026

Lori came in strong with a 𝐝𝐨𝐮𝐛𝐥𝐞 𝐡𝐞𝐚𝐝𝐞𝐫 for her very first workout this week! 💪🔥
Welcome to the studio, Lori! We are so lucky to have you as part of our crew! ✨

𝐒𝐭𝐫𝐞𝐭𝐜𝐡, 𝐬𝐦𝐢𝐥𝐞… 𝐚𝐧𝐝 𝐦𝐚𝐲𝐛𝐞 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐧𝐞𝐰 𝐛𝐞𝐬𝐭 𝐟𝐫𝐢𝐞𝐧𝐝 🐶💕These sweet faces will be joining us on Sunday - and they’re all a...
03/20/2026

𝐒𝐭𝐫𝐞𝐭𝐜𝐡, 𝐬𝐦𝐢𝐥𝐞… 𝐚𝐧𝐝 𝐦𝐚𝐲𝐛𝐞 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐧𝐞𝐰 𝐛𝐞𝐬𝐭 𝐟𝐫𝐢𝐞𝐧𝐝 🐶💕
These sweet faces will be joining us on Sunday - and they’re all available for adoption through !

Meet:
🐶Violet (6 months old)
🐶Spino (3.5 months old)
🐶Kona (4months old)
🐶Willow (~3.5 months old)
🐶Booker (~4 months old)
🐶Peggy (6 months old)

Come ready to move, snuggle some pups, and don’t forget your mat - see you there! 🧘‍♀️🐾

Add yourself to the waitlist here: www.insideoutfuntionalwellness.com

𝐖𝐞 𝐬𝐞𝐞 𝐲𝐨𝐮 👀No one left behind on the waitlist… and we’ve got you if you need to get in and out before all the kids’ spo...
03/17/2026

𝐖𝐞 𝐬𝐞𝐞 𝐲𝐨𝐮 👀
No one left behind on the waitlist… and we’ve got you if you need to get in and out before all the kids’ sports! 🙌

𝐉𝐔𝐒𝐓 𝐀𝐃𝐃𝐄𝐃 🚨
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐌𝐚𝐫𝐜𝐡 𝟐𝟏𝐬𝐭 | 𝟕𝐀𝐌
🔥 𝐂𝐨𝐫𝐞𝐅𝐢𝐫𝐬𝐭 𝐁𝐮𝐫𝐧

Grab your spot before it fills! 💪 https://app.arketa.co/insideoutafunctionalwellnessstudio/checkout/r6e8ml1fcv8yfi73549w

Out of an abundance of caution, and in alignment with guidance from Carroll County Schools and local government, we will...
03/16/2026

Out of an abundance of caution, and in alignment with guidance from Carroll County Schools and local government, we will be canceling classes this evening.

The safety of our community is always the priority. Please stay safe and we look forward to seeing you back in the studio soon.

📣✨𝐉𝐔𝐒𝐓 𝐀𝐃𝐃𝐄𝐃✨📣𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 & 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐋𝐚𝐛𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺, 𝘔𝘢𝘳𝘤𝘩 18𝘵𝘩 6:30𝘱𝘮𝙏𝙝𝙞𝙨 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙞𝙨 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙞𝙛:✨You feel tight or s...
03/10/2026

📣✨𝐉𝐔𝐒𝐓 𝐀𝐃𝐃𝐄𝐃✨📣

𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 & 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐋𝐚𝐛
𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺, 𝘔𝘢𝘳𝘤𝘩 18𝘵𝘩 6:30𝘱𝘮

𝙏𝙝𝙞𝙨 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙞𝙨 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙞𝙛:
✨You feel tight or stiff
✨ You want to improve flexibility safely
✨You want better mobility for workouts and everyday life
✨You want your body to move and feel younger again

Mobility & Stretch Lab uses a science-based approach to flexibility designed to create real, measurable improvements in your range of motion. Led by a Certified Stretch Coach through Yogabody Teachers College, this class blends modern exercise physiology with proven flexibility methods used in yoga, dance, martial arts, and gymnastics.

𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙢𝙖𝙮 𝙞𝙣𝙘𝙡𝙪𝙙𝙚:
✨ Improved posture
✨Reduced muscle tension and everyday aches
✨Better recovery from workouts
✨Lower risk of injury
✨Greater ease in everyday movement

𝙏𝙝𝙞𝙨 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙞𝙨 𝙖𝙥𝙥𝙧𝙤𝙥𝙧𝙞𝙖𝙩𝙚 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙡𝙚𝙫𝙚𝙡𝙨, 𝙞𝙣𝙘𝙡𝙪𝙙𝙞𝙣𝙜 𝙗𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙖𝙣𝙙 𝙩𝙝𝙤𝙨𝙚 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙩𝙤 𝙧𝙚𝙜𝙖𝙞𝙣 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮.

Register today! https://app.arketa.co/insideoutafunctionalwellnessstudio/checkout/vTmeLMHRvrrSiF4l1PL4

𝐅𝐨𝐫 𝐞𝐱𝐭𝐫𝐚 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐛𝐫𝐢𝐧𝐠 𝐚 𝐛𝐥𝐚𝐧𝐤𝐞𝐭, 𝐩𝐢𝐥𝐥𝐨𝐰, 𝐨𝐫 𝐜𝐮𝐬𝐡𝐢𝐨𝐧 𝐭𝐨 𝐮𝐬𝐞 𝐚𝐬 𝐩𝐫𝐨𝐩𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐥𝐚𝐬𝐬.



This class is appropriate for all levels, including beginners and those working to regain mobility.

🎉 Big shoutout to Priscilla and Kathy for joining us for their first workout on Tuesday! Wohoo! 🙌 So excited to have you...
03/04/2026

🎉 Big shoutout to Priscilla and Kathy for joining us for their first workout on Tuesday! Wohoo! 🙌 So excited to have you both as part of our crew. Already signed up for more! Can’t wait to watch you crush those trackers in 2026! 💪✨

Address

906 Washington Road
Westminster, MD
21157

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:40am - 6:30am
5pm - 6:20pm
Wednesday 5:40am - 6:30am
5:15pm - 7:30pm
Thursday 5:40am - 6:30am
5:15pm - 6:30pm
Friday 5:40am - 6:30pm
Saturday 7am - 10am
Sunday 7:30am - 10am

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