Inside-Out A Functional Wellness Studio

Inside-Out A Functional Wellness Studio Your premiere boutique studio, with state-of-the-art equipment and expert individualized programming designed to support lifelong wellness.
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More than just a studio, we are a community where functional movement, and a true sense of belonging come together. We are Carroll County’s premier boutique fitness studio, offering state-of-the-art equipment and expert programming designed to protect your joints, build strength, and support lifelong wellness. We specialize in small group fitness classes that are intentionally individualized — mea

ning each session is thoughtfully planned around the specific needs of our members. Whether you're managing joint pain, recovering from injury, building strength, or simply prioritizing your well-being, you'll find a supportive, uplifting community here. Our experienced instructors don’t just teach classes — they design them with purpose, taking into account mobility, injury history, strength levels, emotional wellness, and personal goals. We're proud to foster an environment where movement is functional, wellness is intentional, and progress is celebrated. Come experience what it feels like to truly be seen, supported, and strong — from the inside out.

✨𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 𝐀𝐋𝐄𝐑𝐓! ✨This 𝙎𝙪𝙣𝙙𝙖𝙮, 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧 7𝙩𝙝 𝙖𝙩 9:45 𝘼𝙈, 𝙬𝙚’𝙧𝙚 𝙠𝙞𝙘𝙠𝙞𝙣𝙜 𝙤𝙛𝙛 𝙤𝙪𝙧 𝙫𝙚𝙧𝙮 𝙛𝙞𝙧𝙨𝙩 𝙋𝙚𝙥 𝙏𝙖𝙡𝙠 at Inside-Out!We’ll b...
09/03/2025

✨𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 𝐀𝐋𝐄𝐑𝐓! ✨
This 𝙎𝙪𝙣𝙙𝙖𝙮, 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧 7𝙩𝙝 𝙖𝙩 9:45 𝘼𝙈, 𝙬𝙚’𝙧𝙚 𝙠𝙞𝙘𝙠𝙞𝙣𝙜 𝙤𝙛𝙛 𝙤𝙪𝙧 𝙫𝙚𝙧𝙮 𝙛𝙞𝙧𝙨𝙩 𝙋𝙚𝙥 𝙏𝙖𝙡𝙠 at Inside-Out!

We’ll be diving into all things MAKE peptides — what they are, how they work, and why they’ve become such a game-changer for energy, recovery, weight loss and overall wellness. Plus, you’ll get the chance to taste test them for yourself and see what all the buzz is about.

And the best part? Just by attending, you’ll be entered to win this tumbler + MAKE peptides bundle! 🎉

𝗜𝘁’𝘀 𝗳𝗿𝗲𝗲 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀, 𝘀𝗼 𝗴𝗿𝗮𝗯 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁, 𝗯𝗿𝗶𝗻𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱, 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗽𝗲𝗽𝘁𝗶𝗱𝗲𝘀! 💚
https://app.arketa.co/iframe/insideoutafunctionalwellnessstudio/schedule?template=moLrXMYFuUJWoAmExZEh&showPrivate=true

𝐌𝐞𝐞𝐭 𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞!📣⭐We are so excited to welcome Stephanie Grabowski to our team! Stephanie brings over 30 years of experie...
09/02/2025

𝐌𝐞𝐞𝐭 𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞!📣⭐
We are so excited to welcome Stephanie Grabowski to our team! Stephanie brings over 30 years of experience as a dance and fitness instructor, and she’s taught everything from Barre and Pound to Pumped Up Strength, Cardio Dance, and HIIT. She’s also a former studio owner and choreographer, so you know her classes will be creative, fun, and full of energy!

Stephanie has a gift for making everyone feel comfortable while challenging them to grow — whether it’s through movement, strength, or just sharing her love for dance and fitness.

𝙔𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙘𝙝𝙖𝙣𝙘𝙚 𝙩𝙤 𝙢𝙚𝙚𝙩 𝙎𝙩𝙚𝙥𝙝𝙖𝙣𝙞𝙚 𝙞𝙨 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙣𝙞𝙜𝙝𝙩, 𝙩𝙝𝙞𝙨 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 𝙛𝙤𝙧 𝙏𝙤𝙩𝙖𝙡 𝘽𝙤𝙙𝙮 𝘽𝙖𝙧𝙧𝙚! ✨𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙘𝙡𝙖𝙨𝙨 𝙨𝙩𝙖𝙧𝙩𝙨 𝙖𝙩 5:45𝙥𝙢 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠 𝙤𝙣𝙡𝙮✨

👉 Please give her a warm welcome! 💛



𝟏𝟎𝟎 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐒𝐭𝐫𝐨𝐧𝐠!🎉This morning, Angie crushed her 100th class of 2025 with us! 💪💚Her dedication and energy inspire eve...
09/02/2025

𝟏𝟎𝟎 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐒𝐭𝐫𝐨𝐧𝐠!🎉
This morning, Angie crushed her 100th class of 2025 with us! 💪💚
Her dedication and energy inspire everyone around her. Thanks for being a staple in our studio, Angie! 𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐬!





🎉 𝟏𝟎𝟎𝐭𝐡 𝐂𝐥𝐚𝐬𝐬 𝐀𝐥𝐞𝐫𝐭! 🎉Lauren completed her 100th class of 2025 with us this morning! 💪✨We are SO proud of her commitment...
09/01/2025

🎉 𝟏𝟎𝟎𝐭𝐡 𝐂𝐥𝐚𝐬𝐬 𝐀𝐥𝐞𝐫𝐭! 🎉
Lauren completed her 100th class of 2025 with us this morning! 💪✨
We are SO proud of her commitment, consistency, and energy. Thanks for being part of our crew, Lauren! Congrats!!!







& Community






🎉 𝟏𝟎𝟎𝐭𝐡 𝐂𝐥𝐚𝐬𝐬 𝐀𝐥𝐞𝐫𝐭! 🎉Lauren completed her 100th class of 2025 with us this morning! 💪✨We are SO proud of her commitment...
09/01/2025

🎉 𝟏𝟎𝟎𝐭𝐡 𝐂𝐥𝐚𝐬𝐬 𝐀𝐥𝐞𝐫𝐭! 🎉
Lauren completed her 100th class of 2025 with us this morning! 💪✨
We are SO proud of her commitment, consistency, and energy. Thanks for being part of our crew, Lauren! Congrats!!!






Studio & Community






𝙒𝙚’𝙧𝙚 𝙊𝙋𝙀𝙉 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙛𝙤𝙧 𝙇𝙖𝙗𝙤𝙧 𝘿𝙖𝙮!Kick off the week strong with TWO classes to choose from 💪 8am Pumped Up Strength 9:15...
08/31/2025

𝙒𝙚’𝙧𝙚 𝙊𝙋𝙀𝙉 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙛𝙤𝙧 𝙇𝙖𝙗𝙤𝙧 𝘿𝙖𝙮!
Kick off the week strong with TWO classes to choose from 💪
8am Pumped Up Strength
9:15am BOSU Barre

📚𝐁𝐚𝐜𝐤 𝐭𝐨 𝐒𝐜𝐡𝐨𝐨𝐥 𝐰𝐞𝐞𝐤 𝐦𝐞𝐚𝐧𝐬… 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐫𝐨𝐮𝐭𝐢𝐧𝐞!
No excuses — it’s time to reset, refocus, and commit.
✨ 𝙍𝙊𝙐𝙏𝙄𝙉𝙀. 𝙍𝙊𝙐𝙏𝙄𝙉𝙀. 𝙍𝙊𝙐𝙏𝙄𝙉𝙀.✨

Who’s in?! 🙌
https://www.insideoutfunctionalwellness.com


















💫 A 𝙗𝙞𝙜 𝙒𝙀𝙇𝘾𝙊𝙈𝙀 to all our new friends who’ve joined us these past couple of weeks! 💫 Your energy is already making our...
08/29/2025

💫 A 𝙗𝙞𝙜 𝙒𝙀𝙇𝘾𝙊𝙈𝙀 to all our new friends who’ve joined us these past couple of weeks! 💫 Your energy is already making our studio brighter! We’re so grateful you’re here and can’t wait to cheer you on every step of your journey.

Welcome to 𝗠𝗲𝗹𝗶𝘀𝘀𝗮, 𝗠𝗮𝗿𝗶𝗮𝗻𝗮, 𝗮𝗻𝗱 𝗧𝗼𝗯𝘆!

Join us in welcoming them to the studio!

WHAT A DAY WE HAD! 💪✨3 full classes + several personal training sessions all packed into a Tuesday — routine is definite...
08/27/2025

WHAT A DAY WE HAD! 💪✨
3 full classes + several personal training sessions all packed into a Tuesday — routine is definitely back in the air and the energy is🔥 From strength to sweat to smiles, this community shows up. Proud of every single person who made it happen today 🙌💥

What a day it's been already....There's still time to join us! 𝐎𝐍𝐄 𝐬𝐩𝐨𝐭 𝐨𝐩𝐞𝐧𝐞𝐝 𝐮𝐩 𝐢𝐧 𝐋𝐈𝐈𝐓 𝐚𝐭 𝟓:𝟏𝟓𝐩𝐦 𝐭𝐨𝐧𝐢𝐠𝐡𝐭!https://www...
08/26/2025

What a day it's been already....There's still time to join us! 𝐎𝐍𝐄 𝐬𝐩𝐨𝐭 𝐨𝐩𝐞𝐧𝐞𝐝 𝐮𝐩 𝐢𝐧 𝐋𝐈𝐈𝐓 𝐚𝐭 𝟓:𝟏𝟓𝐩𝐦 𝐭𝐨𝐧𝐢𝐠𝐡𝐭!

https://www.insideoutfunctionalwellness.com

𝐍𝐄𝐖 𝐂𝐋𝐀𝐒𝐒 𝐀𝐋𝐄𝐑𝐓✨𝐏𝐨𝐰𝐞𝐫 𝐏𝐢𝐥𝐚𝐭𝐞𝐬: This class blends traditional Pilates movements with the added challenge of weights for e...
08/26/2025

𝐍𝐄𝐖 𝐂𝐋𝐀𝐒𝐒 𝐀𝐋𝐄𝐑𝐓✨

𝐏𝐨𝐰𝐞𝐫 𝐏𝐢𝐥𝐚𝐭𝐞𝐬: This class blends traditional Pilates movements with the added challenge of weights for extra strength and power. While the workout is coached using weights, every exercise offers modifications, progressions, and regressions so all levels can feel strong, safe, and successful. Whether you are brand new or ready to push your limits, Power Pilates will leave you feeling balanced, energized, and empowered.

𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟎𝐭𝐡 𝐚𝐧𝐝 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟕𝐭𝐡 𝟔:𝟑𝟎𝐩𝐦
Register now to reserve your mat! https://app.arketa.co/iframe/insideoutafunctionalwellnessstudio/schedule?template=2q3DC1XIopEh7AOikwFx&showPrivate=true


𝐈𝐭’𝐬 𝐭𝐡𝐚𝐭 𝐭𝐢𝐦𝐞 𝐨𝐟 𝐲𝐞𝐚𝐫… 🍎✏️Back to school, back to routine, back to ALL the things! We’re making it easier than ever to ...
08/25/2025

𝐈𝐭’𝐬 𝐭𝐡𝐚𝐭 𝐭𝐢𝐦𝐞 𝐨𝐟 𝐲𝐞𝐚𝐫… 🍎✏️
Back to school, back to routine, back to ALL the things! We’re making it easier than ever to get back on track with our brand-new Bundle Pricing:

✨ 𝟐 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 (𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐞𝐚𝐜𝐡)
✨ 𝟓-𝐂𝐥𝐚𝐬𝐬 𝐏𝐚𝐜𝐤
𝐀𝐥𝐥 𝐟𝐨𝐫 𝐨𝐧𝐥𝐲 $𝟏𝟓𝟗 🙌

Want to get more comfortable in the studio? Need a little extra attention, accountability, or motivation? This bundle is the perfect way to ease in, stay consistent, and feel supported every step of the way. 💪

Purchase the bundle here: https://app.arketa.co/insideoutafunctionalwellnessstudio/pricing/checkout/WFvElu3tDpZnDXvS6Mxz










Address

906 Washington Road
Westminster, MD
21157

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:40am - 6:30am
5pm - 6:20pm
Wednesday 5:40am - 6:30am
5:15pm - 7:30pm
Thursday 5:40am - 6:30am
5:15pm - 6:30pm
Friday 5:40am - 6:30pm
Saturday 7am - 10am
Sunday 7:30am - 10am

Website

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