Health and Fitness Zone

09/20/2020

Ditch the peeler! Try eating your , and spuds unpeeled to get all the stored in and near the skin.🍎

09/19/2020

Do not over-train! Relish taking occasional days off from your regime to let your body to recover, it could benefit you long term.😌

09/18/2020

Eating well shouldn't be boring.Try new recipes and have fun, even if you don't get it right the first time. 🌽Be fearless! What's your favorite healthy meal?🥗😀

09/17/2020

: Wall sits are a good exercise to challenge your stamina & they're an excellent exercise to get you ready for skiing. 🎿👍😀

09/16/2020

You snooze, you lose. Not enough sleep might make you crave 20% more calories. LIKE if you got a good night's sleep!👍💤😴

09/15/2020

: Becoming stronger will assist in the gym and life as a whole. Work on your muscles so that routine tasks become easy. 💪☝

09/14/2020

09/06/2020

You might not have reached your target, but you're closer than you were before you started. Don't quit! ✔✔✔

09/05/2020

Stairs or elevator? Go with the stairs to burn extra calories and build muscle. It's a win-win. You could try running up and walking down.☝🏃🤔

09/05/2020

Every training session you do ought to be balanced out with a relaxing one; all out every day might result in burnout. 👯

09/05/2020

The world wouldn't be complete lacking the role you play. Give your all to whatever you do and learn the extraordinary difference you make! 🌟🙌🌎

09/04/2020

: Commit to a workout with friends today. Looking forward to a fun catch up will compel you. 🤸🚴