Baltimore Sports Recovery

Baltimore Sports Recovery Specializing in pain management through both manual therapy and movement based therapies.

We also offer massage, sports recovery, clinical bodywork, mobility/flexibility and personal training services. Central Maryland's premier location for Fascial Stretch Therapy, Orthopedic, Medical and Sports Massage, Myoskeletal Alignment Therapy and Athletic Recovery Services.

This is just another reason I’m fascinated with the human body. There’s so much we’re still discovering about our amazin...
08/29/2025

This is just another reason I’m fascinated with the human body. There’s so much we’re still discovering about our amazing bodies.

Enjoy your Labor Day weekend!

In a surprising breakthrough, scientists have discovered that human cells can actually hear sound and respond to it. Research shows that certain cells detect vibrations and convert them into biological signals, influencing their behaviour and function.

This groundbreaking finding challenges previous assumptions that cells operate independently of auditory cues, revealing a previously unknown layer of communication within the body. Cells exposed to specific sound frequencies demonstrated changes in gene expression, growth patterns, and even signalling pathways, suggesting sound could one day be used to influence health at a cellular level.

The discovery opens exciting possibilities for medicine and biotechnology. Future therapies could harness sound waves to promote healing, improve cellular function, or even target diseases with unprecedented precision. Scientists are now exploring how different types of sound affect various cell types and how this knowledge could lead to non-invasive treatments.

Understanding that our cells can “hear” may revolutionise the way we approach health and disease, offering innovative tools for therapies and preventive medicine. The human body may be more attuned to its environment than we ever imagined.

If you sit at a desk all day, then you suffer from chronic tightness throughout the front of your body and pain, weaknes...
08/27/2025

If you sit at a desk all day, then you suffer from chronic tightness throughout the front of your body and pain, weakness and tightness in the back of your body.

Living in a flex-oriented society causes muscle imbalances, creates dysfunctional movement patterns in our brain and destroys our bodies leading to chronic pain.

The good news is that with proper massage and bodywork, rebalancing our muscles and increasing joint mobility, we can retrain our brain to more normal movement patterns and eliminate tightness and pain.

If you have questions on how I can help, call 443-455-1984, send an email to info@baltimoresportsrecovery.com or book online at www.baltimoresportsrecovery.com

Pain is a complex biopsychosocial experience that differs between individuals and even within an individual. Pain may or...
08/19/2025

Pain is a complex biopsychosocial experience that differs between individuals and even within an individual. Pain may or may not be associated with actual tissue damage in the body.

One of the most important things to me in my practice is to try and determine what kind of pain my clients come to me for. The pain I see in my clients typically falls into one of the following categories:

- Musculotendinous pain
- Nerve pain
- Myofascial pain
- Ligament referral pain
- Joint capsule pain
- Lymphatic pain
- Pain relating to sympathetic stress

If you or your therapist don't know what type of pain you're dealing with, then coming up with the proper treatment is just guessing.

This is why I use a variety of assessments in my practice including muscle resistance testing, orthopedic assessments, active and passive ROM testing, neuromuscular testing and lymphatic assessments.

If you don't know what type of pain you're dealing with or if your massage therapist is just guessing, then contact me to schedule an initial evaluation and appointment.

info@baltimoresportsrecovery.com
443-455-1984

Drew Welch
Licensed Massage Therapist
Certified Orthopedic Massage Therapist
Master Myoskeletal Therapist
Certified Fascial Stretch Specialist
Certified Medical Massage Practitioner
Pain Management Specialist
Sports Therapy Specialist

Addiction, overdose, vomiting, liver damage, kidney problems, stomach ulcers, heart problems and respiratory depression ...
04/02/2025

Addiction, overdose, vomiting, liver damage, kidney problems, stomach ulcers, heart problems and respiratory depression are just some of the side effects that can occur from taking pain medication. The relief is usually temporary, but the damage can be permanent.

Massage, stretching and other forms of bodywork are a very effective and safe method of eliminating pain.

Book your appointment with Drew today at www.baltimoresportsrecovery.com or by calling 443-455-1984.

Longevity Thermography will be onsite on Tuesday, April 1st to conduct thermography scans from 1:30-4:30pm.You can book ...
03/26/2025

Longevity Thermography will be onsite on Tuesday, April 1st to conduct thermography scans from 1:30-4:30pm.

You can book your scan online at longevitythermography.com or by calling 888-580-0040.

01/23/2025

I have an update on Justo.

Justo is still in the hospital a week after suffering a stroke. In order to focus on his treatment, he will not be returning to Baltimore Sports Recovery.

With that being said, I’m looking to hire another massage therapist if anyone knows of a therapist who wants to join Baltimore Sports Recovery.

Thank you.

01/21/2025

I have some sad news to report. On Saturday, January 11th, Erik Dalton who has been one of my biggest mentors and responsible for so many of the techniques I use on a daily basis suffered a fatal heart attack on his 81st birthday. Erik was the most interesting person I've ever met and is a legend within the massage and bodywork industry. I met Erik in Oklahoma City back in 2018 and had the opportunity to be his teaching assistant on several occasions including Oklahoma City and Ireland. He was extremely healthy and fit and died while swimming laps in his pool in Costa Rica. This has come as a huge shock to our industry.

Also last Thursday, Justo who has been working for me since July of last year suffered a serious medical emergency and will be unavailable for appointments for the foreseeable future.

Please keep both Justo and Erik's family and friends in your thoughts and prayers. I could also use some positive thoughts as this has been an emotionally devastating week for me.

Thank you all.

I still have a couple of appointments available on Monday, Dec 30th and Tuesday, Dec 31st.If you still have money in you...
12/29/2024

I still have a couple of appointments available on Monday, Dec 30th and Tuesday, Dec 31st.

If you still have money in your Health Savings Account or Flexible Spending Account that you can't rollover to 2025, don't let it go to waste.

Finish the year with some wellness for yourself.

Schedule online at www.baltimoresportsrecovery.com or by calling 443.455.1984.

Still looking for a last minute Christmas idea? Give the gift of wellness and pain-free living by purchasing an egift ca...
12/18/2024

Still looking for a last minute Christmas idea? Give the gift of wellness and pain-free living by purchasing an egift card for that special someone.

Go to baltimoresportsrecovery.com and click on Order Gift Cards.

Another 5 star review. I really take the time to talk with you about any issues you're having and then work with you to ...
12/05/2024

Another 5 star review. I really take the time to talk with you about any issues you're having and then work with you to come up with a plan to help resolve those problems.

Pain is a complex biopsychosocial experience that differs between individuals and even within an individual. Pain may or...
10/21/2024

Pain is a complex biopsychosocial experience that differs between individuals and even within an individual. Pain may or may not be associated with actual tissue damage in the body.

One of the most important things to me in my practice is to try and determine what kind of pain my clients come to me for. The pain I see in my clients typically falls into one of the following categories:

- Musculotendinous pain
- Nerve pain
- Myofascial pain
- Ligament referral pain
- Joint capsule pain
- Lymphatic pain
- Pain relating to sympathetic stress

If you or your therapist don't know what type of pain you're dealing with, then coming up with the proper treatment can be a real crapshoot.

This is why I use a variety of assessments in my practice including muscle resistance testing, orthopedic assessments, active and passive ROM testing, neuromuscular testing and lymphatic assessments.

If you don't know what type of pain you're dealing with or if your massage therapist is just guessing, then contact me to schedule an initial evaluation and appointment.

info@baltimoresportsrecovery.com
443-455-1984

Drew Welch
Licensed Massage Therapist
Certified Orthopedic Massage Therapist
Master Myoskeletal Therapist
Certified Fascial Stretch Specialist
Certified Medical Massage Practitioner
Pain Management Specialist
Sports Therapy Specialist

I'm thrilled to introduce Rachel Taylor, LAc., of AllWell Acupuncture and Integrative Medicine to Baltimore Sports Recov...
09/04/2024

I'm thrilled to introduce Rachel Taylor, LAc., of AllWell Acupuncture and Integrative Medicine to Baltimore Sports Recovery.

Rachel is a licensed acupuncturist dedicated to delivering patient-focused and collaborative treatments. She believes everyone deserves to feel good and live their best life, and she empowers her patients to achieve optimal health and well-being. Her compassionate care starts with a thorough evaluation of symptoms to uncover the root cause of disease and dysfunction.

Rachel offers a wide range of holistic healthcare options rooted in traditional wisdom, integrated with evidence-based medicine. She is experienced in treating acute and chronic pain, sports injuries, neurological and digestive conditions, autoimmune issues, respiratory and allergy concerns, stress management, men’s and women’s health, and pediatric care. With Rachel's expertise, individuals and families at every stage of life can access comprehensive care tailored to their needs.

You can schedule an appointment with Rachel at www.allwellacupuncture.com or by calling 410-907-6999.

Have a great day!

Address

1812 Baltimore Boulevard , Suite E
Westminster, MD
21157

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm
Saturday 9am - 3pm

Telephone

+14434551984

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