Hormone Health Boss

Hormone Health Boss Empowering peri to post menopause women THRIVE in midlife through education, support and advocacy to become their own Hormone Health Boss! Hi!

I'm Katie and I've been helping women live life well for 13 years. As a licensed nurse, Board Certified Holistic Health Coach and Functional Diagnostic Nutrition practitioner specializing in women's health and hormones, I am on a mission to empower midlife women with the education, resources and support they need to take control of their health and advocate for themselves. Navigating the perimenop

ause transition can be frustrating and overwhelming. I am here to help make it more simple and give you the info you need to be your own Hormone Health Boss!

You got the prescription, started the HRT, felt empowered and accomplished BUT......you’re still experiencing symptoms!!...
08/27/2025

You got the prescription, started the HRT, felt empowered and accomplished BUT......

you’re still experiencing symptoms!!! UGH. 👿

You are not alone because this is a very common experience among both perimenopause AND post menopausal women! I know you have heard of the importance of getting on HRT and you probably even know about bio identical hormones!!!

But it’s important t understand that getting your symptoms to disappear and your heart brain and bones protected will rewquire MORE than just a one time visit to the doctor! Women often need several dosing adjustments, lab monitoring , and even some lifestyle tweaks to get their treatment plan just right. And that takes time, education and skill!

That’s why it’s so helpful to have someone on your side that can help you navigat ethis season! I don’t want to see you putting all your eggs in the HRT basket only to be disappointed when it doesn’t work. I want to help you start feeling more confident in how you advocate for your best menopause care AND start thriving in midlife and beyond!

I created this quick guide to help you determine why your current HRT plan may not be working for you so you can start asking better questions! It’s time to take control and turn this ship around.

🎉🎉Comment SIGNS and I’ll send this quick guide right over! Then let me know how I can help you be the boss of your health, your hormones and your life!

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EEEEK!!! I’m so excited and honored to be a speaker at this year’s Carroll County Women’s Conference! We will be diving ...
08/04/2025

EEEEK!!! I’m so excited and honored to be a speaker at this year’s Carroll County Women’s Conference! We will be diving deep into all things Peri to Post Menopause and what every single woman needs to know to be in control of her health and hormones! I hope you will consider joining me at this year’s conference.

It’s a great time to gather as women, encourage one another and support a wonderful cause. Make sure to check out their page County Women’s Conference and join us October 17, 2025!!



Are you a woman over 40 wondering.....- When/If/How you should start hormone replacement therapy?- Why do you still have...
06/23/2025

Are you a woman over 40 wondering.....
- When/If/How you should start hormone replacement therapy?
- Why do you still have symptoms while on HRT?
- What's the different treatment options available?
- How do you discuss this with your doctor?
- Why the anxiety hit out of nowhere?
- Is itching, burning, pain and leaking normal "down there"?
- What to do about palpitations, itching, rashes, and allergies you never experienced before?
- When/how/ what lab testing to ask for?

This list of questions women have as they transition through peri to post menopause is endless. And some of the questions are embarrassing or highly sensitive topics you don't want aired on social media! So, join us inside the Boss Society and be welcomed into the judgement free, no shame, no limits, no bad questions zone! We also have an anonymous way to ask questions!

I've dropped the link in the comments for you to join the Society! It's time to feel in control of your health, your hormones and THRIVE!

Replay is available!

Let’s be honest—birth control is not menopause care.Yet SO many midlife women walk away from their doctor’s office with ...
06/23/2025

Let’s be honest—birth control is not menopause care.
Yet SO many midlife women walk away from their doctor’s office with nothing but a pack of pills, a shrug, or worse… an antidepressant.
Why?
Because most providers were never trained to recognize or treat the perimenopause transition.
(Seriously—80% of OB-GYN residents say they aren’t equipped to care for women in this stage.)
That’s why YOU need to be the expert in the room.
💡 My free Menopause Advocacy Starter Guide walks you through:
• What questions to ask
• What labs to request
• How to prepare for your appointment
• What to say when your doctor dismisses you
📥 Comment “ADVOCATE” and I’ll DM you the free guide.
Or head to the link in bio to grab it now.
You deserve better—and you don’t have to wait for someone to figure it out for you.

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The Hormone Health Boss Community is a safe space for women in all stages of their menopause journey to learn, grown and...
06/20/2025

The Hormone Health Boss Community is a safe space for women in all stages of their menopause journey to learn, grown and be empowered to take control of their health and hormones like a BOSS!

If you are sick of spinning your wheels, sick of leaving your provider’s office frustrated or don’t know where to start, this community has something for you!
✅Free valuable content weekly in our newsletter
✅Boss Society Membership: Monthly support, live Q&A and masterclasses for less than your monthly ☕
✅Thrive in 30: Your 30 day blue print to navigate your journey from A to Z
😜Transform 1:1 Packages: includes functional testing, strategic supplements and personalized protocol and follow up

There’s no excuse! Check out the HHB community today and get connected!

➡️Check out our website for more details! See the link in BIO or the comments below!

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EEEK. I’m so excited for my good friend, Karen to join us this month for our menopause masterclass!! We are diving into ...
06/10/2025

EEEK. I’m so excited for my good friend, Karen to join us this month for our menopause masterclass!! We are diving into all things pelvic health in perimenopause and menopause. Did you know, this is probably one of the least talked about symptoms of the menopause transition and MANY women suffer in silence while this chronic condition continues?

More than 80% of women will experience the effects of this chronic and progressive condition with symptoms such as:

➡️ Urine leakage and incontinence
➡️ Frequent UTI’s and Antibiotic use
➡️ Uterine, re**al or bladder prolapse
➡️ Vaginal dryness, itching or burning
➡️ Painful s*x and loss of libido

But you don’t have to suffer! Join us inside the Boss Society for our June menopause masterclass and you will not only learn from one of my favorite experts, but also be able to ask your questions live (or anonymously).

This is only available inside the BOSS Society! We go Live on Thursday (replay available).

🎉🎉 Comment SOCIETY and I’ll send you the link to join us!

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🚨 Did you know that digestive issues is COMMON in midlife! There’s research that shows the microbiome in perimenopause a...
02/19/2025

🚨 Did you know that digestive issues is COMMON in midlife! There’s research that shows the microbiome in perimenopause actually shifts like no other time in your life! This leads to suboptimal gut health, poor digestion, leaky gut and poor immunity!
It’s so important to pay attention and optimize your gut health in midlife because it’s responsible for so many functions. In addition to the ones already mentioned, your gut is responsible for part of the hormone detoxification process. If you have sub par gut health, it will be hard to optimize your hormones (the ones you make in your ovaries AND the ones you take).

These 5 digestion hacks can make ALL the difference and can help start of improving your gut health quickly👇
1️⃣ Chew your food 20-30 times – Your stomach doesn’t have teeth! Proper chewing helps break down food and reduces bloating. 🦷🍽️
2️⃣ Skip water with meals – Drinking too much water while eating dilutes stomach acid, making digestion less efficient. 🚫🥤
3️⃣ Try apple cider vinegar or lemon water before meals – These boost stomach acid naturally, improving digestion. 🍋🥂
4️⃣ Slow down at mealtime – Rushing = bloating and poor digestion. Enjoy your food, chew slowly, and breathe! ⏳🥗
5️⃣ Don’t eat when stressed – High cortisol shuts down digestion. Deep breaths before meals can help your gut! 🧘‍♀️💨

💡 Which of these tips are you already doing? Drop a ❤️ if you found this helpful and tag a friend who needs these digestion hacks!
📌 Save this post for a gut-friendly reminder!

🎙️Want to learn more about your gut health in midlife? Comment MINI for my most recent episode of the Hormone Health Boss Show!

Going live tomorrow with Dr. Preeti Jha discussing how to get started with strength training in midlife while avoiding i...
02/03/2025

Going live tomorrow with Dr. Preeti Jha discussing how to get started with strength training in midlife while avoiding injuries! Join us live or drop your questions below and we will be sure to answer them!!

It’s your choice! What happens if you don’t take action? You stay stuckSymptoms will continue to spiral out of control.Y...
01/30/2025

It’s your choice!
What happens if you don’t take action? You stay stuck
Symptoms will continue to spiral out of control.
You’ll keep spinning your wheels, wasting time and energy.
You continue to feel frustrated, confused, overwhelmed and STUCK
You continue to visit more doctors to be more and more disappointed
OR
You can have a clear step-by-step midlife blue print
Stop spinning your wheels and wasting your time, money and energy
See a reduction in your symptoms
Feel in control of your menopause journey
Know how to advocate for the best care you deserve in this season!

Thrive in 30 is your chance to simplify the process, take control, and thrive in midlife. Doors close in TOMORROW! Will you join us?

Thrive in 30 is designed to make it SIMPLE. With less than 45 minutes per week, live coaching, and tools to support you, you can feel like YOU again.
💻 Don’t wait—registration closes Friday. Tag your girlies below and let’s do this!
👉👉Comment THRIVE and I’ll send you the info!

Are you ready to start feeling like your self again? What if I told you, you could feel more confident, in control AND f...
01/29/2025

Are you ready to start feeling like your self again? What if I told you, you could feel more confident, in control AND feeling like your self again in just THIRTY DAYS!!!!

Think of Thrive in 30 as your blue print for finally taking control of your peri to post menopause journey and learning how to advocate for your BEST menopause care!
This program was designed for women of all ages and stages of menopause—— because we are ALL in this together!

Enrollment for Thrive in 30 ends THIS FRIDAY, January 31st and doesn’t open up again until the fall! Don’t miss this opportunity to get the right education, tools and support you need to confidently thrive in midlife and beyond! It’s never too early or too late to take control!

If you are overwhelmed, confused, frustrated, struggling with symptoms, don’t know where to start OR on HRT but it doesn’t seem to be working the way you want it to....

Join me!
➡️Comment THRIVE or visit hormonehealthboss.com/thrive-in-30 to learn more! And don’t forget to tag your girlfriends! Are you ready to Thrive in 2025? Let’s do this!

💡How’s your plan working for you? Let’s be honest—there’s a lot of noise out there about menopause. From random advice o...
01/28/2025

💡How’s your plan working for you?
Let’s be honest—there’s a lot of noise out there about menopause. From random advice on Google to well-meaning tips from friends, it’s easy to think, “I’ll figure this out on my own.”
But if you’re still struggling with symptoms, frustration, and confusion, here’s the truth: DIY’ing menopause doesn’t work.
Here’s why:
❌ Menopause isn’t one-size-fits-all.
❌ You’re getting conflicting information and no clear answers.
❌ You don’t have the tools to address the root causes.
You don’t have to keep spinning your wheels. 💡
In Thrive in 30, I’ll help you:
✔️ Understand what your symptoms are telling you.
✔️ Learn exactly what to ask for at the doctor’s office.
✔️ Make simple, strategic lifestyle tweaks to reduce symptoms.
✔️ Finally feel confident, clear, and in control of your health.
🎯 No guessing. No overwhelm. Just a step-by-step plan to help you thrive in midlife.

🕒 Doors CLOSE SOON—comment THRIVE and I’ll send you the link to check out this 30 day, step by step blue print that is totally do-able AND affordable!

You deserve to Thrive in midlife and beyond! You’ve got this! 💪✨

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