Mary's Whole Life

Mary's Whole Life Welcome! Here you’ll find lots of easy, delicious, and healthy gluten free recipes that are perfect for any night of the week!

As someone with Celiac disease, I never want to feel like I’m missing out on life just because of a dietary restriction. After my Celiac Disease diagnosis and completing 2 rounds of the Whole30 program in late 2016, I decided to start my blog called Mary's Whole Life. Here I share real food recipes & ideas, some of my favorite products, and health & wellness tips. All of my recipes are gluten free, and many are Whole30 friendly!

05/09/2026

New! GREEN GODDESS CHICKEN SALAD with 26g protein per serving! The hardest part is chopping up the veggies. Quick, easy, and perfect for meal prep. The high protein green goddess dressing is the icing on the cake! Herby, fresh, tangy and so good.
Comment RECIPE and I’ll send it your way!
https://www.maryswholelife.com/green-goddess-chicken-salad/

05/08/2026

8 GF MOTHER’S DAY BRUNCH IDEAS!
Easy to prep ahead, delicious, and sure to make mom happy (even if you have to make them for yourself 😆)
Comment BRUNCH below and I’ll send them all to you!

05/07/2026

As a busy mom of 3 who also has celiac, grocery shopping can be tricky. makes my life so much easier - it’s a one-stop online shop for all of my favorite gluten free items, snacks for my kids, and dinner time pantry staples. They remove over 1,000 questionable ingredients from the products they carry, so I don’t have to stress about every label. I love that you can also filter by gluten free! It’s well worth it for just $5 a month 😀
Use my link to join Thrive Market today for 30% off your first order PLUS a free gift! If you comment “THRIVE” - I’ll send it to you directly!
http://thrivemarket.com/MarysWholeLifeIG

05/06/2026

If you live in the Annapolis area and you’re gluten free (or even if you’re not!) - make sure to check out ! They started as a food truck in 2020 and now have 4 booming locations in and around Annapolis! They recently opened up a dedicated gluten free kitchen (separate from the main kitchen) at their West Street location 👏🏻 From GF focaccia to breakfast sandwiches on a jalapeño fontina biscone (a scone and a biscuit in one - what?!) - to chewy GF oatmeal chocolate chip cookies, they make so many amazing options. Dairy free options, too! A celiac’s dream ❤️ Make sure to check them out!
1804 West Street Annapolis, MD 21401

05/05/2026

My new favorite better for you dessert - I LOVE banana pudding and these were DELISH and so fun & easy to prep for the week!! 19g protein each 😍
Protein Banana Pudding Cups

1 box Gluten Free Vanilla Wafers (I used brand)
2 bananas, sliced into ¼” rounds
1 cup plain non-fat Greek yogurt
1 cup 2% cottage cheese
1 scoop vanilla protein powder (I used brand)
Topping: whipped topping

Add most of the wafers to a plastic bag and crush them up into pieces using meat mallet or hammer - make sure to set 4 aside before doing this for the garnish!

Add the Greek yogurt, cottage cheese, and protein powder into a bowl and mix until combined. If you do not like the cottage cheese curds, you can use an immersion blender to mix it all until smooth.

Time to layer: To 4 glass cups, add 2 tbsp crushed up vanilla wafers, followed by 4-5 banana slices, about ¼ cup of the vanilla “pudding”, and then repeat with another layer of wafers, banana slices, and more pudding. I added a few more crushed wafers on top, followed by a large dollop of Truwhip whipped topping and a full cookie on top for garnish.

When Cinco de Mayo falls on Taco Tuesday 🌮💃 Make these 8 gluten free Mexican-inspired recipes! All of these are on repea...
05/05/2026

When Cinco de Mayo falls on Taco Tuesday 🌮💃 Make these 8 gluten free Mexican-inspired recipes! All of these are on repeat here and so easy to make!
Comment TACO below and I’ll send you all 8 recipes!

05/02/2026

The Trader Joe’s Gluten Free Coffee Cake Muffins are my absolute fave - now you can make a slightly lightened up version at home and they are just as good!! (If not better 😜) Add these to your weekend baking plans! Also perfect for Mother’s Day!
Comment “recipe” below and I’ll send it to you!
https://www.maryswholelife.com/gluten-free-coffee-cake-muffins/
coffee cake muffins | Mother’s Day brunch | gluten free baking | celiac safe

04/30/2026

NEW! Spring Roll Bowls with Lightened Up Peanut Sauce 😍 These bowls are the perfect combo of sweet & savory, crunchy and delicious. If I could bottle the chicken marinade up and sell it, I would 😂 SO GOOD!
Makes 4 bowls:
6 boneless, skinless chicken thighs
1 package vermicelli rice noodles
1 large cucumber, sliced
1 cup matchstick carrots
1 cup shredded purple cabbage
1/3 cup chopped green onions
1/3 cup chopped cilantro, for serving
1/4 cup Thai basil, for serving
1/4 cup crushed peanuts, for serving
Lime wedges, for serving

Chicken marinade:
1/2 cup coconut aminos
1 tbsp olive oil
2 cloves minced garlic
1 tsp dijon mustard
1 tsp onion powder
1 tsp hot sauce
1/2 tsp crushed red pepper
1/2 tsp salt

Peanut sauce:
1/4 cup natural creamy peanut butter
1/4 cup PB2 powdered peanut butter
1/2 tsp ground ginger
1 tablespoon hot honey + more if you like it sweeter
1/4 cup coconut aminos
1 tsp rice vinegar
1 tsp toasted sesame oil
1/4 tsp salt
2 tbsp hot water (+ more if needed to thin it out)

Preheat oven to 425. Line a baking sheet with foil or parchment paper.

Combine the chicken marinade ingredients in a bowl using a whisk. Add the chicken thighs to a bowl or dish and pour the marinade over. Toss so all sides are coated. Let them sit for 15 minutes (up to overnight). When ready to bake, take the chicken thighs out of the marinade and lay them spaced apart on the baking sheet. Bake for 20-25 minutes or until golden brown and they reach 165 degrees internal temp. *You can also grill the thighs for 6-8 minutes on each side if preferred! Or air fry at 400 for 15 mins flipping halfway!

While the thighs are baking, combine the peanut sauce ingredients in a bowl. Add a little hot water at a time while whisking until its saucey but not too runny. Set aside until ready to serve.

Make your vermacelli noodles and slice your veggies.

When the chicken is done cooking, slice it up. Assemble your bowls with some of the rice noodles, cucumbers, carrots, cabbage, and sliced chicken. Top with chopped green onions, cilantro, Thai basil, crushed peanuts, a squeeze of lime, and a drizzle of the peanut sauce. Enjoy!

04/29/2026

The best homemade baked wing recipe with over 65 5-star reviews! These take 5 mins to prep, then pop them in the oven and go about your day. They are so flavorful and juicy with a nice crispy outside! I love to get the organic party wings from Costco ❤️
Comment “recipe” and I’ll send it your way!
https://www.maryswholelife.com/whole30-dry-rub-baked-wings/

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Westminster, MD
21157-21158

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