Mary's Whole Life

Mary's Whole Life Welcome! Here you’ll find lots of easy, delicious, and healthy gluten free recipes that are perfect for any night of the week!

As someone with Celiac disease, I never want to feel like I’m missing out on life just because of a dietary restriction. After my Celiac Disease diagnosis and completing 2 rounds of the Whole30 program in late 2016, I decided to start my blog called Mary's Whole Life. Here I share real food recipes & ideas, some of my favorite products, and health & wellness tips. All of my recipes are gluten free, and many are Whole30 friendly!

03/15/2026

5 NOT BORING SALADS TO MAKE THIS WEEK 😍
Comment “salad” and I’ll send you all of these protein-packed recipes:
🥗 Feta Chicken Salad
🥗 Easy Grinder Salad
🥗 Southwest Tuna Salad
🥗 Dill Pickle Chicken Salad
🥗 Jennifer Aniston Salad

03/10/2026

WHAT I ATE TODAY (yesterday 😜) - I ended the day at 141g of protein and 1700 calories. I eat gluten free for celiac and try to focus on real / Whole Foods without restriction ❤️ I often get asked about what I use to track my macros. I’ve been using for years! They have a new voice log feature which is so quick and convenient. Just tell it what you add and it adds it for you!
Comment “recipes” and I’ll send you the viral cottage cheese taco bowls & greek meatball recipes!

8 High Protein Bowls To Make This Week! 🌼 I love making bowls because everyone can add their favorite toppings / sides. ...
03/08/2026

8 High Protein Bowls To Make This Week! 🌼 I love making bowls because everyone can add their favorite toppings / sides. All of these are gluten free, easy, and delish!
Comment “bowls” below and I’ll send you all 8 recipes!

03/03/2026

Homemade Gluten Free Pretzel Buns! 🥨 made in partnership with using their Gluten Free Bread Flour. These turned out so incredible - golden brown with a salty topping and the soft, chewy interior makes for the BEST sandwich! Truly one of the best things I’ve had since being gluten free - and I’m proud of myself for trying something new 😍 Baking can be intimidating but this was so fun and easy - it does take about 2 hours start to finish.
Comment “pretzel” below and I’ll send you the recipe! The GF instructions can be found in the Pretzel Buns recipe tip section!

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Westminster, MD
21157-21158

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