Mary's Whole Life

Mary's Whole Life Welcome! Here you’ll find lots of easy, delicious, and healthy gluten free recipes that are perfect for any night of the week!

As someone with Celiac disease, I never want to feel like I’m missing out on life just because of a dietary restriction. After my Celiac Disease diagnosis and completing 2 rounds of the Whole30 program in late 2016, I decided to start my blog called Mary's Whole Life. Here I share real food recipes & ideas, some of my favorite products, and health & wellness tips. All of my recipes are gluten free, and many are Whole30 friendly!

01/21/2026

LIGHTENED UP CHICKEN BROCCOLI ALFREDO - this comfort food meal tastes like it came from your favorite Italian restaurant, but it only takes 30 mins to make and also happens to be super macro-friendly! I love using Gluten Free Tagliatelle pasta for this recipe. It’s made with just organic brown rice and eggs and you would never know it’s gluten free!
Comment “recipe” below and I’ll send it your way!
https://www.maryswholelife.com/chicken-and-broccoli-with-alfredo-sauce-without-cream/

01/13/2026

What I Ate Today! As a 41 year old mom with celiac in a deficit aiming for 130g protein. I’ve been LOVING these Gluten Free High Protein Wraps! They are so versatile and I have at least one every day. 100 calories, 11g protein, 5g fiber and 3 net carbs! Can’t beat it 😍 They are available in Target, Costco, Walmart, Publix, Stop and Shop, and ShopRite.
Comment “recipe” below and I’ll send you the Buffalo chicken mac & cheese as well as a store locator for the GF protein wraps!
Breakfast: 4 oz 90/10 ground beef taco meat, 2 eggs scrambled, salsa, tbsp greek yogurt on high protein wrap - 50g protein!
Lunch: 1 can tuna mixed with greek yogurt, pickle de gallo, 1 tsp Dijon and a splash of coconut aminos + salt and pepper with GF crackers and veggies - 39g protein!

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Westminster, MD
21157-21158

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