12/14/2025
The underlying idea of holistic wellness is that each person is made up of interconnected parts: the mind, body, and spirit.
Holistic wellness takes each of these parts into account and considers how they impact one another and the entire being.
This approach encourages deep introspection and enables you to see the various moving parts within yourself. In turn, holistic wellness helps improve inner awareness of your mental, emotional, spiritual, and physical states.
From there, you can discover which part needs some TLC and take actionable steps to meet your needs and bring your body, mind, and spirit into balance.
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