Optimal Wellness for Life

10/09/2025

🍂🍁 FALL INTO SAVINGS THIS MONTH! 💰💵🤑

Starting October 14 and running through October 30, save $50 on the price of an initial functional medicine consultation (normal price $299). Initial consultation includes a labslip (labwork cost is the patient’s responsibility) and 1 follow-up appointment for labwork review (costs associated with labwork will be the responsibility of the patient via insurance or cash pay directly to the lab. It is the patient’s responsibility to be familiar with their insurance deductible and copayment amounts).

Call 410-861-5256 to schedule today!

10/07/2025

🍂 Fall into Wellness is Here! 🍂
On October 7–8, 2025, enjoy an
exclusive Designs for Health products
event through our Virtual Dispensary!
🛒✨

✅ Visit the link in our bio
✅ Find all your wellness essentials
✅ Enter code FALLDEAL25 at checkout
✅ Two days only — don’t miss out!

Let’s make this season your healthiest
yet! 💪🍁

👉www.owforlife.com (click on Supplements tab)

09/22/2025

Have a great first week of the season!❤😊

09/18/2025

09/18/2025

🙌❤💯😊

09/14/2025

Your breath can rewire your brain in real time.

When you slow your breathing to 4-6 breaths per minute, you’re activating your vagus nerve, the superhighway of your parasympathetic nervous system. This triggers an immediate drop in cortisol and a surge in GABA, your brain’s primary calming neurotransmitter.

But here’s what a lot of people don’t know: consistent breathwork actually changes your brain structure. Studies show increased gray matter in the insula and prefrontal cortex – regions that control emotional regulation and stress resilience.

Think of it as upgrading your nervous system’s operating system. Every slow, deep breath is a signal to your body that it’s safe to digest, repair, and heal.

The prescription is simple: 4 counts in, 6 counts out, for 2-3 minutes. Your mitochondria, gut, and immune system are all listening.

What’s your go-to stress reset? Drop it below 👇

09/12/2025

09/04/2025

Always.🙌💯❤😊

08/31/2025

📚📝 It’s BACK TO SCHOOL time! We know things can get a little crazy during this time year, so we are offering a little bit of relief by giving you 20% off of Designs for Health supplements.

➡️ This sale starts September 1, and will run until midnight on September 30.

🍎 To order supplements, go to www.owforlife.com and click the Supplements tab. You will need to create a Designs for Health account once there, if you don’t have one already. Load up your cart, then enter B2SCHOOL20 at checkout for savings!

🎉🛍️ Happy Shopping!