EBF Holistic Wellness

08/31/2025

A few of the available soaps: Eucalyptus Rain, Honey Chamomile, Bandita beer soap, Amethyst, Citrine with solar plexus lip balm and a special request order just made, Lilac 🧼

Check out what else is available and I do welcome requests! 🥰

07/27/2025

Spinning off of an idea I tried to bring to fruition a few years back, but now with added frequency goodness! — if you’re curious about energy, sound healing, or just need a nervous system reset, this might be for you.

I'm offering a few free virtual sessions as I refine the process and get into the in person sessions. (Stay tuned Denver/Boulder!)

Here’s how it works:

Before the session, I’ll run a Vitals scan on you using the AO Scan and review your responses to a short intake form. From there, I create two things just for you —
🌀 A playlist of subtle energetic frequencies (broadcast directly to you during the session)
🎶 And a custom Listening to Smile music playlist you’ll listen to

We'll meet on zoom, chat for a few then all you'll need to do is find a quiet spot, get comfy, put your headphones on and receive.

Afterward, I’ll send you a short summary with insights from your scan! It's free, for now, all I ask is for honest feedback. Send me a message if you want in and I'll send you a link to the intake form!

06/29/2025

I've learned quite a bit about red light therapy using it both professionally and personally these last six months and to say I've gotten benefits out of it is an understatement! So I put together an ebook that I'm making available for free! Check it out😊

https://ebfholisticwellness.podia.com/red-light-therapy-guide?fbclid=PAQ0xDSwLOn2tleHRuA2FlbQIxMAABp8iQEEvXGMkxnr58s53bKR3gLAu6K0i-9ya7JI672U7Ijlu42FzJkj019zuh_aem_Ils39CrP5ai2wd9ds80a4g

02/24/2025

Excited to share a new guide I created! I took my masterclass, The Sacred Blueprint, and turned it into a 57-page guide packed with even more info to help you navigate perimenopause and menopause with confidence.

This isn’t just another generic hormone guide. Inside, you’ll find:
✔️ How to support your hormones by working with your circadian rhythm
✔️ Key foods to balance hormones, energy, and metabolism
✔️ The best supplements for perimenopause (beyond the typical recs)
✔️ Lifestyle strategies for stress, detox, movement, and better sleep
✔️ Plus, an 8-minute Frequency Minded Music™ sound healing track (210.42 Hz) from Listening to Smile

I packed everything into this guide to give you a practical, science-backed approach to feeling your best. And it’s only $22!

Grab your copy here →

Your go-to guide for balancing hormones naturally. Learn how to optimize circadian rhythms, nutrition, detoxification, movement, and stress management. Includes an 8-minute Frequency Minded Music™ Sound Healing video/audio (210.42 Hz) from Listening to Smile. Get instant access and start feeling y...

01/19/2025

Updated the website to add Bohemian Rose, French Lavender and Charcoal & Turmeric. Also playing around with a new way to label...what do you think?

www.erinfurtado.com

12/28/2024

After, oh...3ish years😬😂....my program, The Vibrant Mama Project is finally ready to be shared as a self paced course designed just for YOU!

The Vibrant Mama Project dives deep into the topics that matter most for your well-being:

💡 Nutrition – fueling your body to feel your best.
💡 Stress – tools to calm the chaos.
💡 Food & Mood – unlocking the connection.
💡 Hormones – understanding your body's rhythm.
💡 Body Image – finding peace and confidence.
💡 Social Wellness – nurturing meaningful connections.
💡 Happiness – cultivating joy in your life.
💡 Sleep – restoring your energy naturally.
💡 Self-Care – making time for YOU.
💡 Movement – finding balance and strength.

With workbooks, videos and other resources & guides, this isn’t just another course—it’s a journey toward feeling vibrant, energized, and joyful in your daily life.

No timelines. No pressure. Work through the modules at your own pace, in your own way.

🌸 The Vibrant Mama Project was created with YOU in mind: the busy, overwhelmed, health-driven mama who is ready to thrive instead of just survive.

✨ Stay tuned for more launch details...coming at you 1/1/2025!

Let’s start this journey to vibrancy together! ✨

12/01/2024

Fire & Ice soap!

Fire has amazing scent of vanilla, coconut, sandalwood and charred pine. Colored with activated charcoal, red clay and turmeric

Ice is scented with a blend of peppermint essential oil and eucalyptus essential oil with some indigo root powder and Himalayan salt on top

11/29/2024

https://us.fullscript.com/welcome/ebf_holistic-wellness

Get 25% off everything in my online dispensary! Stock up on your favorite supplements...questions about what to take? Take advantage of my Nutrition Tune-Up, also 25% right now. Get customized recommendations from me!

Feel free to message me if you have any questions✌️