The Counseling Center For Change, Dawn A O'Meally, Lcsw-C, PA and Assoc.

The Counseling Center For Change, Dawn A O'Meally, Lcsw-C, PA and Assoc. The Counseling Center for Change is a privately owned therapy practice in Westminster, MD, under the

ADHD & Everyday Life Struggles 🚨Does this sound familiar?    •    Everyday tasks feel overwhelming 🌀    •    Your brain ...
08/21/2025

ADHD & Everyday Life Struggles 🚨

Does this sound familiar?
    •    Everyday tasks feel overwhelming 🌀
    •    Your brain freezes when it’s time to start something
    •    Transitions feel harder than they should
    •    And you’ve wondered, “Why can’t I just DO it?”

Here’s the truth:

💡 Your brain isn’t broken — it just works differently.

And once you learn the skills to manage it, everything changes.

That’s where the Mastering Your Adult ADHD Program comes in.

No quick fixes. No shame. Real strategies to help you stay on track, manage procrastination, and get things DONE.

Because pills don’t give you skills — this program does.

📅 Start Date: Tuesday, September 30th, 2025
🕗 Time: 8:00 PM – 9:30 PM EST | 7:00 PM CST | 6:00 PM MST | 5:00 PM PST
🌎 Location: Online via Zoom
🔗 Register now: cbtselfesteem.com (http://cbtselfesteem.com)

✨ Stop the freeze. Learn the tools. Finally move forward.

💚 You don’t have to face relationship struggles alone. At The Counseling Center for Change, we help couples reconnect, c...
08/19/2025

💚 You don’t have to face relationship struggles alone. At The Counseling Center for Change, we help couples reconnect, communicate, and heal—together. 💚

👉 Take the first step toward a stronger relationship today. Contact us today—we are accepting new appointments with no waitlists or delays.

Call us: 443-590-0030
Website: www.tcc4change.com

✨ Struggling with self-doubt or feeling “not enough”? ✨The 11 Weeks to Self Esteem program is a step-by-step, evidence-b...
08/19/2025

✨ Struggling with self-doubt or feeling “not enough”? ✨

The 11 Weeks to Self Esteem program is a step-by-step, evidence-based CBT course designed to help you:

✅ Identify and challenge negative self-talk
✅ Build confidence and self-compassion
✅ Break patterns of self-criticism and perfectionism
✅ Develop habits that stick for lasting change

💻Led by licensed therapist Dawn O’Meally, this program guides you through practical exercises and real-life tools to boost your self-esteem. You’ll get interactive sessions, workbooks, and actionable strategies you can use immediately.

Online via Zoom—join from anywhere and learn how to feel empowered in your own life. Hundreds of people have already transformed the way they see themselves.

Sign up now and start your journey to a more confident, resilient YOU!

These moments from our last webinar Taming the To-Do List, captured some of the most common ADHD time management struggl...
08/16/2025

These moments from our last webinar Taming the To-Do List, captured some of the most common ADHD time management struggles:

    •    “Soon never comes” → Time blindness makes tasks feel infinitely postponable. Turn soon into a scheduled, tiny first step.

    •    The “hamster wheel” effect → When everything feels urgent, your brain spins without direction. Break the loop by identifying the single most important next action.

    •    Double booking → Without visual scheduling systems, our brains overcommit. Use a single calendar—digital or paper—and check it before saying yes.

    •    Rewarding before finishing → Try “temptation bundling”—pair a reward (like a favorite show or snack) with finishing the task, not before.
These aren’t character flaws—they’re signs of how ADHD brains process time, urgency, and motivation. The magic happens when you build small, consistent systems that work with your brain instead of against it.

Which one of these quotes resonates with you most?

🌿 We’re Accepting New Therapy Patients 🌿Your journey to personal growth and emotional well-being starts here. At The Cou...
08/14/2025

🌿 We’re Accepting New Therapy Patients 🌿

Your journey to personal growth and emotional well-being starts here. At The Counseling Center for Change, we focus on:
✔️ Self-Awareness
✔️ Effective Communication
✔️ Emotional Regulation
✔️ Self-Compassion

📞 Call us today to schedule your first appointment: (443) 590-0030
🌐 Visit: tcc4change.com

You deserve the support, tools, and guidance to live your best life—let’s start that journey together. 💙

Did you know that 4.4% of adult men in the U.S. are living with ADHD, yet only 25% are diagnosed? Many are struggling in...
08/12/2025

Did you know that 4.4% of adult men in the U.S. are living with ADHD, yet only 25% are diagnosed? Many are struggling in silence with disorganization, procrastination, and overwhelming distractions.

But here’s the thing—you don’t need pills to take control.

If you’re ready to tackle your ADHD without medication, Mastering Your Adult ADHD is here to help. Our 6-week group program will equip you with proven strategies to manage ADHD symptoms and improve your daily life—all without relying on medication.

🔹 Program Details:

Start Date: Tuesday, August 12th, 2025

Time: 8:30 – 9:30 PM EST
Platform: Live on Zoom
Duration: 6 weeks

✔️ Learn techniques to manage impulsivity and distractions
✔️ Build routines that actually stick
✔️ Develop tools for emotional balance and clarity
✔️ Gain insight into your unique ADHD struggles in a safe, supportive environment

Join a group of men who are mastering their ADHD with the power of knowledge, community, and practical strategies. No prescriptions required—just the will to thrive.

🌟 Limited spots available! Register today! 🌟

🚨 Struggling with time, focus, and follow-through? You’re not alone. And more importantly—you’re not failing.📣 We’re exc...
08/07/2025

🚨 Struggling with time, focus, and follow-through? You’re not alone. And more importantly—you’re not failing.

📣 We’re excited to announce the return of our powerful 6-week group:

Mastering Your Adult ADHD: A Cognitive-Behavioral Group Education Program

📅 Starts September 30, 2025
🕗 Tuesdays @ 8 PM EST | 5 PM PST
📍 Live on Zoom | 🎯 Limited to 15 participants
💸 $425 | 🔖 Save $50 with code Earlybird50 by Sept 2!

Here’s what you’ll learn:
✨ How to manage time & get organized (for real)
✨ How to reduce procrastination & follow through
✨ How to regulate emotions & boost motivation
✨ How to build ADHD-friendly habits that last

Plus, you’ll get weekly practice, expert support, and a bonus session for partners! 🧠💬

Led by ADHD specialists Dawn O’Meally & Carmen Enciso-Steinberg, this group is built on evidence-based CBT strategies, real-life tools, and a whole lot of support.

✅ For adults newly diagnosed or still struggling despite treatment
✅ For anyone ready to move from frustration to functioning
✅ For partners who want to better understand ADHD

CLICK HERE TO REGISTER: https://cbtselfesteem.com/event/mastering-your-adult-adhd-a-cognitive-behavioral-group-education-program/

👩‍⚕️ Meet Your ADHD Experts: Dawn O’Meally, LCSW-C & Carmen Enciso-Steinberg, LMFT 🧠With decades of combined experience,...
08/05/2025

👩‍⚕️ Meet Your ADHD Experts: Dawn O’Meally, LCSW-C & Carmen Enciso-Steinberg, LMFT 🧠

With decades of combined experience, Dawn and Carmen are two powerhouse therapists dedicated to helping adults thrive with ADHD—not just cope.

🔹 Dawn O’Meally, LCSW-C, P.A, TEAM-CBT Level 3 Therapist

Instructor of Mastering Your Adult ADHD since 2005
Known for her clear, no-psychobabble teaching style, Dawn brings warmth, energy, and real-world strategies to every session.

🔹 Carmen Enciso-Steinberg, LMFT, TEAM-CBT Level 3 Therapist

Carmen combines evidence-based approaches with deep compassion, helping clients develop the tools they need to manage ADHD and build lasting confidence.

Together, they lead dynamic programs and offer practical, proven tools to help adults understand their ADHD, manage symptoms, and live with more clarity and control.

📲 Follow us to learn more, get weekly tips, and see how Dawn and Carmen are changing lives—one skill at a time.

✨ Registration is Now Open! ✨Our next 11 Weeks to Self-Esteem group kicks off September 24 — and we’re saving a seat jus...
07/27/2025

✨ Registration is Now Open! ✨

Our next 11 Weeks to Self-Esteem group kicks off September 24 — and we’re saving a seat just for you.

If you’ve been struggling with self-doubt, perfectionism, or never feeling “good enough,” this is your chance to make lasting change in a supportive, therapist-led environment.

🧠 Evidence-based tools
💬 Real group connection
💪 Learn to challenge negative thoughts
❤️ Build confidence from the inside out

📅 Start Date: September 24, 2025
📍 Held via Zoom | 💸 Insurance may cover the cost for MD residents!

Link in bio!!

A kind word. A warm check-in. A small gesture. You never know how deeply it can land. As a therapist, I see daily how mu...
06/12/2025

A kind word. A warm check-in. A small gesture. You never know how deeply it can land. As a therapist, I see daily how much people are carrying quietly. Make someone feel loved today—it might mean more than you know. 💛

Some days, getting out of bed is a victory.Some days, brushing your teeth feels like a milestone.And on those days—you a...
06/02/2025

Some days, getting out of bed is a victory.
Some days, brushing your teeth feels like a milestone.
And on those days—you are still worthy, still enough, and still doing the work.

This post tells the quiet story of what real mental health progress often looks like:
Not flashy. Not perfect. But honest, messy, and human.

As a therapist, I want you to know:
💬 You don’t have to “have it all together” to be healing.
🌿 Small steps are steps.
🤝 Reaching out, even with just a “Hey, today’s hard,” is brave.

If this post feels familiar, it’s because so many of us are walking this same path—quietly.
You are not alone in your hard days. And you don’t need to walk through them in silence.

✨ Let’s normalize the messy middle of healing. Comment a 💛 if this story resonates with you, or tag someone who needs this reminder today.

—

🌿 Do things at your own pace. Life’s not a race.Give yourself permission to slow down. Growth doesn’t need to be rushed....
05/13/2025

🌿 Do things at your own pace. Life’s not a race.
Give yourself permission to slow down. Growth doesn’t need to be rushed. Healing doesn’t follow a deadline. Your journey is yours alone — and that’s exactly how it should be. 💛

Address

909 Baltimore Blvd Suite 128
Westminster, MD
21157

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+14435900030

Website

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