Alexandra Rickeman, LCMFT

Alexandra Rickeman, LCMFT I help couples communicate and reconnect. Couples counseling, marriage therapy, individual therapy.

02/04/2026

Everybody says “communication is key” but no one talks about how scary real communication is.

It’s not cute texts and long calls. It’s, “here’s where you hurt me, here’s what I need, here’s what I’m afraid to say.” It’s swallowing pride, risking rejection, and choosing honesty over comfort.

That’s why most people avoid it.

Because real communication asks you to be vulnerable without knowing how the other person will respond. It asks you to sit in discomfort instead of running from it. It forces you to drop the ego, the sarcasm, the silence, and speak from a place that feels exposed and unprotected.

Real communication means saying the hard things calmly. It means listening without getting defensive. It means admitting when you’re wrong, even when your pride is screaming at you to stay quiet. It means hearing truths about yourself that you may not like.

It’s messy. It’s uncomfortable. It’s emotional. And it’s deeply human.

Most people would rather avoid the conversation than risk the possibility of conflict, rejection, or being misunderstood. So they stay silent, build resentment, and slowly drift apart while pretending everything is fine.

But the strongest relationships are not built on constant peace. They are built on the courage to have uncomfortable conversations and the maturity to handle them with respect.

Because real communication isn’t about talking more. It’s about being brave enough to say what truly matters.

Try it! Imagine every detail of a best case scenario!
01/31/2026

Try it! Imagine every detail of a best case scenario!

❤️❤️❤️

Two major things about this to notice:1) There is often a difference between what someone says and what a hurting person...
12/24/2025

Two major things about this to notice:
1) There is often a difference between what someone says and what a hurting person hears. This is normal and clearing up that miscommunication looks like this.
2) When it feels like someone is criticizing you, ask yourself if they care about your wellbeing and are invested in the outcomes of your life. If you know they do/are, try to hear their reflection to you in the “the goal is to move the weight” sort of way.


https://www.facebook.com/share/r/1BKLu8EfBm/?mibextid=wwXIfrosfnnss

If you hear from your person (or say to your person), “but I did ___ for you,” signs are pointing to the first three. In...
12/08/2025

If you hear from your person (or say to your person), “but I did ___ for you,” signs are pointing to the first three.

In a romantic relationship, the love can’t really be unconditional (plenty of conditions need to be met to fall in love and maintain it) but the behaviors can be.

Do things with “a full yes”—a “I am doing this out out of a giving, loving spirit.” Don’t do things with an agenda in mind.

People often ask me, “Is this normal?” (and that’s usually about some form of ‘overthinking’). I explain that my idea of...
12/07/2025

People often ask me, “Is this normal?” (and that’s usually about some form of ‘overthinking’). I explain that my idea of what’s normal might be skewed… because I spend all day with people who are self-aware, curious, analytical, accountable, willing to learn, and want to be challenged to think and do differently!

And then I say, “So, yeah, in comparison to others who seek therapy, that’s normal; thinking deeply and living consciously is incredibly common around this office. But keep in mind: the fact that you come here… that’s incredibly extraordinary in comparison to the greater population.”

Curiousity over reactivity. Accountability over defensiveness. Self-regulation is SO important for communication success...
12/06/2025

Curiousity over reactivity. Accountability over defensiveness. Self-regulation is SO important for communication success and relationship repair!

This one goes out to the parents who are giving things you never got. You are unrecognized heroes. Your kids are the ben...
11/05/2025

This one goes out to the parents who are giving things you never got. You are unrecognized heroes.

Your kids are the beneficiaries of your perseverance, self-awareness, and emotional intelligence, and you’re creating the most valuable legacy of easier, healthier, more connected relationships for the generations that follow. You have my admiration. 🙌

https://www.facebook.com/share/r/16Cpaacxv2/?mibextid=wwXIfre h

Address

Near Lemmon Road
Westminster, MD
21157

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 9pm
Thursday 7:30am - 4pm
7:30pm - 4pm
Friday 7:30am - 4pm
Saturday 9am - 1pm

Telephone

+14108615547

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