The Wellness Way - Westminster, CO

12/08/2025

Holiday stress really does hit different — and it’s not because you’re “bad at handling stress.” It’s because your nervous system is taking on more than it’s designed to manage at once.

Here’s the stack your body is dealing with:
✨ Social overload
✨ Higher sugar + caffeine
✨ Late nights + disrupted sleep
✨ Nostalgia + emotional triggers
✨ Gift spending + financial pressure
✨ Everyone else’s expectations

Your body responds to ALL of it — in your mood, your energy, your digestion, your hormones, and even your immune system.

How to combat holiday stress:
• Keep blood sugar steady (protein every 3–4 hrs)
• Stay hydrated
• Get sunlight + movement daily
• Protect your boundaries without guilt
• Build in quiet recharge time
• Lower the “extras” when your body starts to feel overwhelmed

Your body doesn’t need perfection — it needs support.
Your peace matters just as much as your plans. 🤍

12/06/2025

Comment ‘TEST’ and our team will message you with details on the process & how to get started 🧩

12/05/2025

Just me, , and my red light therapy trying to stop my skin from acting up 😅🔥

Acne is NEVER just surface level—your body’s talking, and we’re teaching you how to listen.

Drop a ❤️ if your skin has ever flared for no reason (or so you thought).

12/04/2025

Do you always get sick, run-down, foggy, or extra inflamed right before your period? 🚫
Common? Yes.
Normal? Absolutely not.

When your hormones are out of balance, your immune system takes the hit — and it shows up as:
⚠️ Catching every cold
⚠️ Yeast infections every cycle
⚠️ Hormonal headaches + brain fog
⚠️ Swollen glands or tender lymph nodes
⚠️ Crushing fatigue and inflammation

Your hormones and immune system are connected.
If you feel sick every month, your body is trying to tell you something — and it deserves deeper answers.

When you understand why this is happening, you can finally stop the monthly crash and feel good all month long. 🌿✨

Want clarity instead of guessing?
Comment TEST and we’ll help you get started. 🧪💬

12/03/2025

🎄 The holidays are stressful enough… but did you know stress could actually steal your hormones?

When stress is high, cortisol production ramps up — and your body diverts the raw materials it needs away from progesterone.
That’s why so many women notice mood swings, irritability, and cycle changes during stressful seasons.

💡 The connection:
➡️ Stress → ↑ Cortisol
➡️ ↑ Cortisol → ↓ Progesterone
➡️ ↓ Progesterone → PMS, anxiety, poor sleep, and hormone imbalance

Don’t worry — we’re going to talk about how to rebuild progesterone and calm cortisol in the next few episodes of this Stress

12/02/2025

She was 22 years old… but her hormones were acting like she was in menopause.
No period. Hormonal acne. Weight gain. Sugar cravings. Constant stomach issues.
She was diagnosed with PCOS at 18 and immediately told to “just get on birth control.”

But birth control only made things worse —
20 lbs gained, mood changes, and once she stopped?
Her cycle disappeared completely.

When we ran deeper testing, here’s what we found:
✨ Progesterone so low it measured in the postmenopausal range
✨ High cortisol → blood sugar swings, weight gain
✨ Severe dysbiosis (8/10) affecting digestion and hormones
✨ Gut imbalance linked to her celiac diagnosis and lifelong stomach issues

Once we supported her gut, balanced her hormones, and lowered stress on her adrenals → her body finally started to heal.

And after ONE YEAR with no cycle…
she just had three normal periods in a row — no pain, no panic, just progress.
We’re still building consistency, but her transformation has been incredible 💚

Your hormones don’t just “fix themselves.”
You deserve a provider who actually looks for answers — not bandaids.

Comment TEST and we’ll send you the details on how to start your own customized plan 🧩

12/01/2025

The holidays can be beautiful — but also exhausting. 😅 Between family, food, travel, and to-do lists, your body feels every bit of that stress.

This month, we’re unpacking:
🎄 What stress really does inside your body
🧠 How it impacts your hormones, gut, and immune system
💤 Why you crash after the holidays
💪 And how to support your body through it all

🎯 Episode 1: Stress & The Effects It Has (Holiday Edition)
Follow along all month for our Stress Series — simple, real, and totally doable tips to keep you healthy through the holidays. 💚

11/29/2025

👇 Your turn: Drop your favorite immune support in the comments!

11/28/2025

Most people don’t get sick because the flu is ‘strong’ — they get sick because their immune system is run down. No Flu November is about giving your body what it needs to stay resilient, not reactive.

👇🏼Drop a ‘💪🏼’ if you want Episode 22! (*hint: I’ll tell you what to do to support your immune system)

11/27/2025

Everyone says “inflammation is the problem”…
but the truth is, chronic inflammation is the real issue. 🔥

Healthy inflammation protects you.
Chronic inflammation exhausts you.

And the real question isn’t “How do I get rid of inflammation?”
It’s “What’s causing the fire in the first place?”

At The Wellness Way, we look at the 3 T’s
✨ Toxins
✨ Trauma
✨ Thoughts
These are the hidden stressors that keep your body in a constant state of fight-or-flight.

Want to know which one is affecting your body?
👇 Comment TEST and we’ll send info on how to get answers.

11/26/2025

⚠️ Top 5 Signs Your Immune System Is Overwhelmed ⚠️

Your immune system doesn’t just protect you from germs — it keeps inflammation, hormones, and repair in balance.
When it’s overloaded, it starts whispering through symptoms like:

😴 Chronic fatigue
💨 Gut issues or food sensitivities
🔥 Skin flare-ups
🤧 Frequent illness
🧠 Brain fog or anxiety

These aren’t random — they’re signs your immune system is stuck in overdrive.

✨ The solution isn’t to “boost” your immune system — it’s to rebalance it.
Support your gut, reduce inflammation, calm stress, and give your body the rest it’s asking for.

Your immune system is on your side — it just needs you to listen. 💚

11/26/2025