Massage All

09/30/2025

🛑 Boundaries = Balance.
Constant notifications, overbooked schedules, and “just one more email” can burn you out fast.

Set a healthy boundary this week: silence your phone for 30 minutes, schedule quiet time, or enjoy a massage with calming oils like bergamot or chamomile. 🌿 Your mind and body will thank you.

What’s one boundary you’re setting this week? Share it in the comments — you might inspire someone else. 💜

09/26/2025

💆 Your weekly reset is here.
End your week with a massage and let the stress melt away. Pair your session with this month’s diffuser blend for deeper relaxation and a peaceful weekend ahead. 🌿

Aromatherapy isn’t just a nice touch — it supports mood balance and helps your body release tension faster. Come experience the difference.

📅 Book your Friday reset today: massageall.com

09/25/2025

😌 Take one minute for YOU.
Deep breathing shifts your body from “fight-or-flight” into a calm, restorative state. Here’s the 4-7-8 method:
1️⃣ Inhale for 4 seconds
2️⃣ Hold for 7 seconds
3️⃣ Exhale slowly for 8 seconds
Repeat 5 times.

For an extra calming touch, place a drop of lavender or frankincense in your palms, cup over your nose, and breathe deeply. Aromatherapy + mindful breathing = instant calm. 🌿

Save this post to try it later! 💜

09/20/2025

09/19/2025

🚗💦 Big thanks to Patriot Car Wash & Anderson Crude — our newest Hometown Helper Sponsor for Barnyard & Badges!

Their gift reminds us what community support looks like — neighbors investing in Kimball’s future. Every dollar raised goes toward two big goals:
✨ Helping WeeShire grow into a place of peace, purpose, and play
✨ Supporting the Kimball Police Department with new in-car technology that keeps all of us safer

This is more than an event. It’s about kids laughing in the Junior Officer Game, families creating safe memories together, and the whole community showing what we can do when we pull together.

We’re so grateful to have Patriot Car Wash & Anderson Crude on our team. If you see them around town, give them a wave (or maybe a honk, Pete-style 🪿) to say thanks!

📅 Barnyard & Badges — Saturday, Sept 27, 2–6 PM, Mains.
Free entry • Family fun • A community coming together.

👉 Learn more / sponsor / register: https://givebutter.com/c/BarnyardBadges2025

09/19/2025

😴 Better sleep = less stress.
Stress and sleep are deeply connected — poor sleep makes stress worse, while stress makes it harder to rest.

Try a pre-bed massage to relax tight muscles and calm your nervous system. At home, diffuse lavender or a calming serenity blend by your bedside for a deeper, more restorative night of sleep. 🌿

How many hours of sleep do you usually get? Drop your number below! ⬇️

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Media Idea: Soft, cozy shot of a dimly lit diffuser on a nightstand with gentle mist rising.

Post 9 — Sept 21: Nature & Laughter

Caption:
🌿 Nature and laughter — the perfect stress duo.
Spending even 20 minutes outdoors lowers cortisol and boosts mood (University of East Anglia, 2018). Pair that with genuine laughter, and your stress won’t stand a chance.

Bring the outdoors inside with fresh, earthy scents like cedarwood or pine, or diffuse our grounding blend in your space for nature-inspired calm.

What’s something that made you laugh today? Share it below and spread some good vibes. 😄

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09/19/2025

🌱 Why Our Internship Program Matters 🌱
With over 23 years in massage therapy, Robert has seen the power of mentorship firsthand. At Massage All, our internship program gives future therapists real-world experience while offering clients affordable, high-quality massage sessions. 💆‍♀️✨

Every time you book with an intern, you’re not just getting a massage — you’re helping shape the next generation of therapists. 🌿

💌 Show your support in the comments and help us cheer on our interns as they grow into their careers!

09/13/2025

09/12/2025

09/11/2025

🏃‍♀️ Move your body, calm your mind.
Even 30 minutes of walking, yoga, or light strength training releases endorphins, improves sleep, and reduces anxiety (Harvard Health, 2021).

After your workout, try applying peppermint oil to tired muscles or diffuse eucalyptus for a refreshing boost. Pairing physical activity with aromatherapy helps your body recover and your mind reset.

✨ What’s your favorite way to move? Comment below — we’d love to hear!

09/09/2025

We’re curious — what’s your go-to essential oil for relaxation? Vote in our story and let us know below! ⬇️

Our studio favorite this month? 🌸 Lavender, for its soothing and balancing effects during every massage session.

09/08/2025

✨ Stay in the Loop with Massage All! ✨
Our newsletter is your backstage pass to our team’s journey, wellness tips, and exclusive updates. See what our interns are learning, meet our amazing practitioners, and get the latest office news—all delivered straight to your inbox.
📬 Sign up today and never miss a moment of calm!

Say Goodbye to Stress—Your September Reset Starts Here - https://mailchi.mp/massageall/goodbyetostress