Sunlight & Yoga

29/02/2024

Yesterday marked a monumental day in my journey of promoting health and well-being for men and boys of color. In a remarkable display of bipartisan recognition, I was honored on the Senate floor in Maryland. 🏛️

Republican Senator Chris West, alongside Democratic Senator Jill Carter, presented me with a Resolution from the State of Maryland, acknowledging my relentless efforts in this noble cause. The support didn’t stop there; Republican Senator Justin Ready, my fellow "wrestling dad," along with the entire Senate, unanimously applauded our collective mission. 🤝

What made this recognition even more special was the acknowledgment of my backbone, my wife Devonna Bell, Senator Carter made it a point to highlight her indispensable role in our family and our community efforts. Behind every successful endeavor, there stands a strong support system, and Devonna is mine. ❤️

This isn't just about me. This recognition signifies a trifecta of honors, including The Presidential Service Award and two separate resolutions from Baltimore City, thanks to Councilman Carl Stokes and Council President Jack Young, for our dedication to Baltimore’s residents and our commitment to healthy living.

But here's where I turn to you, my community: This journey is far from over. We have much more to accomplish together. I invite you to join me in this mission to uplift and empower our communities.

🚀 **Let's make a difference together!** Consider donating to our cause at www.bmyi.org or volunteering your time. Every little bit helps us advance our mission and create lasting change.

Swipe ➡️ to see moments from the ceremony. Our ongoing projects include continued collaboration with corporate and educational clients, a new Yoga Teacher Training Cohort May 2024, retreat workshops for April through September this year, Virtual Life-Coaching Services, a beach yoga retreat, and much, much more!

Together, we can continue to break barriers and build a healthier, more vibrant future for men and boys of color.

(**Note to self, do not laugh at jokes while the photographer is taking pictures! They got me looking like Donkey from Shrek out here. Jeesh. Post another photo Mr. Photographer. Please!)

26/02/2024

Ever wondered about the power of sound beyond music? 🎶 Dive into our latest article where we unravel the ancient practice of chanting and its role in spirituality across cultures. It's more than just words; it's a path to healing and unity. 🕉️💫 Start your journey here: https://wix.to/K2V0dkR

Introduction In the realm of spiritual practices, chanting has been revered as a powerful tool for healing, transformation, and connection with the Divine. It is among the most pervasive meditative practices worldwide, playing a central role in many religious and secular traditions across cultures.....

03/02/2024

https://youtu.be/6kOFG2xfWQQ

Welcome to Rooted Flow: A Grounding Journey for Balance and Creativity. Perfect for beginners, this yoga sequence offers a holistic approach to full-body str...

03/02/2024

Join me virtually with my esteemed guest, Swami Purnachaitanya, for an enlightening session as we delve into the timeless wisdom of the Bhagavad Gita and Hatha Yoga Pradipika. This exclusive event, hosted by my yoga studio, Sunlight & Yoga, is offered to my YTT students and a handful of special guests (that means you!) This is a unique opportunity to explore the various paths of yoga, uncovering deeper dimensions of practice and philosophy. This event is virtual only. Swamiji will be joining us live from the Netherlands. Be prepared to be inspired by ancient teachings brought to life through Swami Purnachaitanya's profound insights. Discover how these sacred texts can illuminate your life and enhance your understanding and application of yogic principles in the modern world. He will stick around for a brief 15-minute Q&A afterward.

20/01/2024

Can't miss virtual lesson on the 5 Kleshas tomorrow morning, Saturday January 20th, at 9am! REGISTER HERE: https://my.demio.com/ref/XriL1DPRtgNd1U45

15/01/2024

In your opinion, what is the most important quality of a yoga teacher, and why? Do you think this quality is innate, or can it be developed?

03/01/2024

Embark on a transformative journey with our exclusive Shamanic Journey Class – FREE for Santodanta graduates! Connect with your inner spirit and explore new depths. Don’t miss this unique opportunity to deepen your practice. Join us for an unforgettable experience. RSVP now! www.sunlightandyoga.com/classes

27/12/2023

Experience the perfect start to your weekend with Ignite Yoga's Vinyasa class at Sunlight & Yoga. Join teacher, Kevin George for a 60-minute session that will energize your body, calm your mind, and ignite your spirit. The class incorporates a warm-up period, peak poses, moments of stillness and reflection, breath work, and meditation. Whether you're a beginner or an experienced yogi, this class is suitable for all levels. Set your intention and let Kevin guide you through a transformative yoga experience. See you on the mat! https://www.sunlightandyoga.com/classes

Restorative classes for rest and rejuvenation. Meditation classes for mental health and clarity. Yoga Nidra for inner awareness. Hatha yoga for physical strength and conditioning.

12/12/2023

Give the gift of wellness with Sunlight and Yoga e-gift cards. The cards are redeemable for in-person or virtual classes. They never expire. Choose any amount and add a personal message for a thoughtful, flexible present perfect for the holidays. Visit www.sunlightandyoga.com/gift-card to purchase.

12/12/2023

Give the gift of wellness with Sunlight and Yoga e-gift cards. The cards are redeemable for in-person or virtual classes. They never expire. Choose any amount and add a personal message for a thoughtful, flexible present perfect for the holidays. Visit https://www.sunlightandyoga.com/gift-card to purchase.

14/10/2023

Join us every Saturday at 11am as we host the incredible Melanie Blaze from Maryland Medicinal Yoga

Melanie brings over two decades of experience in blending the transformative powers of yoga and Medicinal herbs. Whether you're a seasoned yogi or new to the mat, Melanie believes yoga is for everyone. It's about real-world benefits: stress relief, flexibility, body strength, and mental tranquility. 🧘‍♀️🍃

A bit about Melanie:

200 HR Yoga Certified Instructor (RYS)
BA in Design Management from Parsons School of Design
Discovered yoga's immense benefits during her challenging student days

Melanie is a passionate advocate for fusing Medicinal herbs & yoga, especially Hot Vinyasa, for deeper, rhythmic flows and tension release. Whether you're looking to enhance your practice, connect deeper with yourself, or simply have a good time, Melanie's class is the place to be!

Got questions? Melanie's here to help. See you on the mat! 🌿✨

Disclaimer: This class is intended for adults aged 21 and over and is for educational purposes only. The views and teachings presented during the class do not reflect the stance of Sunlight & Yoga Studio on Medicinal herbal use. Attendees are responsible for their own choices and should be aware of local and state laws regarding Medicinal herb consumption. Always consult with a physician before starting any new health-related regimen. Participation is at your own discretion and risk.

12/10/2023

11/10/2023

Visit https://www.sunlightandyoga.com/classes for more!

09/10/2023

How do you feel about integrating natural herbal remedies with yoga practices to enhance mindfulness and relaxation? Does blending ancient traditions with holistic botanicals elevate the experience for you? Share your insights and experiences

18/09/2023

Our last review was 5 years ago! Google reviews make you 'more relevant' in their search engine, which subsequently makes us more "search friendly." It can take as little as 30 seconds. If you have been to Sunlight and had a positive experience, please share your review today! Click the image link below. 🙏 THANKS in advance!

Post a review to our profile on Google

15/09/2023

My apologies for the oversight. Here's a concise preview text for your email campaign:

Break free from apathy and ignite your passion! 🔥 . https://life-force-learning.thinkific.com/courses/preview-course-introduction-to-understanding-apathy

14/09/2023

Are You Experiencing Apathy?😒. — Introduction to Apathy
Break free from apathy and ignite your passion! 🔥

Interested in learning more? Join the LifeForce Nexus Network, where individuals unite to unleash their potential, master their life force, and thrive. Discover a supportive community for personal growth and transformation!

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10/09/2023

Our Grand Opening at Sunlight & Yoga’s new studio is packed with enriching activities! Immerse in a soothing sound bath, gain wisdom from a guest speaker, ignite your spirit with Agni Hotra rituals, embark on transformative journeys, and experience the power of Breathwork. Plus, explore much more to elevate your holistic well-being. Don’t miss this holistic celebration! 🌟🧘‍♂️🔥🌬️