Authentic Journeys, LLC

01/12/2026

As the new calendar year is underway, we may be thinking about betterment or improvement. If you're looking for a way to improve your relationship with yourself - here's a great article to help guide that practice:

Learn how self-kindness and emotional well-being are linked, and discover practical ways to build a supportive relationship with yourself every day.

08/15/2025

Ever wonder why you 'are how you are in relationships?' Great article that can help you understand.

How you navigate relationships may depend on your early experiences with caregivers. Identifying your attachment style may help in strengthening your bonds.

06/09/2025

04/22/2025

What a great response 😉

03/14/2025

How to know if it might be time for you or a loved one to seek therapy?

Now could be the best time to see a therapist. It has been a difficult two years and has probably taken a toll on your mental health. Find a therapist.

12/16/2024

Self-care awareness = aligned responses.
Listen ☺️💜

10/24/2024

Sigh!
Glad to have healed and got myself back and wishing this for us all.
*** A Gift From Me *** Meet Your Fabulous Future Self Guided Meditation ***
https://katespencer.simplero.com/page/170035

10/24/2024

Yes you are!
Permission to own it!

10/22/2024

Nate Postlethwait

10/22/2024

Whether it’s the church, your family of origin, your romantic relationship that didn’t work out the way you wanted or even your dream job,

Don’t forget that new beginnings can happen whenever you decide ✨