Unity Yoga

06/21/2017

Celebrate International yoga day and the summer solstice today! Enjoy.

04/23/2017

April 30th - Yoga Sound Immersion

03/17/2017

Join us this Sunday

Guided Sound Meditation with Crystal Bowls and Gongs
with Mike and Nina Vecchi
Sunday 3/19/2017 From: 6:30 pm - 7:30 pm

97 Main Street Westminster, MA 01473
(978) 467-6173

Gather with Certified Sound Healer and intuitive musician Nina Vecchi and yoga instructor Michael Vecchi to enjoy the sweet sounds of crystal singing bowls and Gongs while being gently guided into a deep relaxed state. Participants are lead on a sound journey that unfolds into a peaceful healing experience which will leave you feeling refreshed and at ease.

03/03/2017

Dr. Mithu Storoni, a medical doctor, neuroscientist and Yoga teacher explains how controlled breathing in Yoga can help you de-stress, increase your focus, and improve your overall well-being.

03/01/2017

Did you know that chronic stress undermines your behavior in relationships? Applied neuroscience research shows that when your brain and nervous system are dominated by the stress response you are prone to greater anxiety, irritability, negative mood and behavioral rigidity.

01/04/2017

When the going gets rough the yogi stays with their breath

06/30/2016

Come for the last class until the Fall. Kundalini Yoga at All About You Solutions in Westminster, MA. Thursday June 30th at 7PM. Hope to see you tonight!

06/18/2016

Don't miss the Solstice Gong Immersion tomorrow Sunday 6/19 - 6:30PM at Young At Heart Yoga in Westminster, There are still few spots open. Please register to reserve your spot.
https://clients.mindbodyonline.com/classic/home?studioid=44951

06/16/2016

Tonight 6/16 at 7PM we have a special practice for the upcoming Solstice Full Moon. The Kriya for Healing Strength of Inner Self, The Kriya for Changing The Ions in the Body and the Arti Kriya for love and manifestation with an open heart in unity with creation. Humee Hum Brahm Hum. Join us at All About You in Westminster, MA

06/02/2016

Check out our most recent newsletter!

06/02/2016

There will be no Kundalini Yoga Class this week on Thursday 6/02/2016
Class will resume next week! Sat Nam!

05/27/2016

http://theamyrarecords.com/2013/12/self-renewal-20-ways/

Self-renewal ensures you are forward-moving, by stripping away the old and stale, so you see life through fresh eyes. Life becomes rich and inspiring again.